Whole grain soy milk is suitable for what time is the best time to drink

You can eat it at any time, depending on what you do, such as: health preservation, prevention of diabetes, prevention of high blood pressure, prevention of coronary heart disease, prevention of stroke, prevention of bronchitis, prevention of aging.

5 types of mistakes that soy milk is prone to make.

False: Drink soy milk on an empty stomach in the morning, and the nutrients can be well absorbed. Recommendations:

If you drink soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, and the nutrition will be greatly reduced, so it is best to eat some starchy foods such as bread and steamed bread when drinking soy milk. In addition, you should also eat some fruits after drinking soy milk, because soy milk has a high iron content, and fruit can promote the body's absorption of iron.

False: When boiling soy milk, adding an egg to the soy milk will be more nutritious. Suggestion: Do not rush eggs into soy milk, because egg whites will combine with the tryptone in soy milk to produce substances that are not easily absorbed by the body.

False: Soy milk is nutritious and suitable for men, women and children. Recommendations:

Soy milk is flat and cold, so people who have nausea, belching, diarrhea, abdominal distension after drinking it often, as well as people who urinate frequently at night and lose sperm, should not drink soy milk. In addition, soy milk has a high purine content, so gout patients should not drink it.

Mistake: Make your own soy milk, and the soy milk only needs to be heated. Recommendations:

Drinking uncooked soy milk can be poisonous, because raw soy milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it uncooked will not only be difficult to digest, but also cause poisoning symptoms such as nausea, vomiting, and diarrhea.

Error: If you can't drink soy milk at one time, you can store it in a thermos flask. Recommendations:

Do not use a thermos to store soy milk. Soybean milk is packed in a thermos flask, which will make the bacteria in the bottle multiply in large quantities as nutrients under the condition of suitable temperature, and after 3 to 4 hours, the soybean milk will be rancid and deteriorated.

There are many whole grains that can be paired with soy milk, such as red beans, black rice, barley, oats, and so on.

There are also many soy milk recipes for whole grains, such as black beans, black sesame seeds and black rice made with three black soy milk.

Ingredients include black beans, millet, peanuts, black sesame seeds, walnuts and raisins. The method is also very simple, that is, after washing all the ingredients, put them in the soymilk machine, turn on the switch, start the soymilk machine, and it can be made in about 20 minutes. In order to make the soy milk delicate, you can soak the black beans and peanuts first.

Walnut kernels can also be soaked first, and then the skin is removed, so that the soybean milk tastes better.

Introduction to whole grains

Whole grains refer to grain crops and are a general term for grain crops. Grains refer to rice, wheat, soybeans, corn, potatoes, and grains other than rice and flour are customarily referred to as cereals.

In the "Yellow Emperor's Neijing", the five grains are called: "japonica rice, adzuki beans, wheat, soybeans, yellow millet", and in the "Mencius Teng Wengong" called the five grains as "rice, millet, millet, wheat, and soybeans", and in the Buddhist sacrifice, the five grains are called "barley, wheat, rice, adzuki beans, flax", and then Li Shizhen recorded in the "Compendium of Materia Medica" that there are 33 kinds of cereals, 14 kinds of beans, a total of 47 species. There is also a theory that grains refer to five types of crops, namely "hanging, vine, root, horn, and ear".

Ingredients: 15 grams of soybeans, 15 grams of black beans, 15 grams of red adzuki beans, 10 grams of mung beans, 15 grams of red peanuts, 15 grams of cowpeas, 5 red dates, 10 grams of wolfberry.

Step 1: Pour the cracked ingredients into the pot and boil in cold water;

2. Boil for about 15min (cooked);

3. Add an appropriate amount of beans, walnuts, wolfberries, red dates, and add freshly boiled hot water;

The ten best combinations of five grains and grains are chestnut and red date soybean milk, taro and wolfberry red soybean milk, walnut cashew nut soybean milk, three black soybean milk, red dates and lotus seed soybean milk, black bean white fungus lily soybean milk, quinoa soybean milk, yam black rice and red date soy milk, five red soybean milk, corn oat soybean milk, etc.

1. Chestnut and red date soy milk.

Chestnuts are a must-eat nut in autumn, and they are cheaper than most nuts, the plump chestnut flesh is sweet, and it has a glutinous taste in the mouth.

2. Taro wolfberry red soybean milk.

Although taro is ugly, it is very delicious, soft and delicious. It is a starchy vegetable and a miscellaneous grain. The soybean milk made by mixing taro with red beans and wolfberries has a mellow taste.

3. Walnut cashew nut soy milk.

Autumn is a good time to eat nuts, and among the many nuts, cashew nuts and walnuts are popular in the market and are full of aroma. The soy milk made with cashew nuts and walnuts, red dates, millet and glutinous rice is also delicious, with a sweet and delicious nut flavor.

4. Three black soybean milk.

Black sesame seeds, black beans, and black rice, referred to as the "three blacks", are very beneficial to the body when eating soy milk from these black grains properly. The three are combined into soy milk with a smooth taste, and walnuts and peanuts are added to make it even more fragrant.

5. Red dates, lotus seeds, and soy milk.

Red dates and lotus seeds can be found everywhere in the market, are easy to buy, and the method is simple. After filtering the beaten red dates and lotus seeds and soybean milk, I like to put an appropriate amount of white sugar in the sweet one after the end, and the jujube flavor is stronger without sugar.

6. Black bean white fungus lily soy milk.

In winter, you should eat more black things, like this black bean, with lily and white fungus made of soy milk can replenish water, which is very suitable for women.

7. Quinoa soy milk.

As an emerging ingredient, quinoa has a unique taste, with a light nutty and ginseng aroma. The mellow flavor of soybeans is combined with the sweetness of quinoa, and the taste is very refreshing, and the rich high-quality oil increases the experience of the taste buds, and the taste satisfaction is particularly strong.

8. Yam, black rice, red dates, and soy milk.

Yam can be used as both a staple food and a vegetable. The perfect color of black beans, black rice, yams, and red dates not only naturally attracts the eye, but also tastes fragrant and delicate, suitable for both men and women.

9. Five red soybean milk.

These five ingredients are all red, so they are called "five red soy milk", and they are sweet and smooth to drink, and they are very popular with everyone! Different ratios and dosages of five reds will also have different tastes and colors, and each one is delicious!

10. Corn oat soy milk.

Corn has always been known as a healthy coarse grain, plus oats, red beans, soybeans and red dates and other rice paste, the slurry is very delicate, corn and red dates have a sweet taste, you can not add sugar.

Ingredients: 10 grams of red beans, 10 grams of soybeans, 10 grams of mung beans, 10 grams of rice, 10 grams of black rice, 10 grams of oats.

Excipients: Appropriate amount of sugar.

1. Prepare ingredients for quasi-rotten eggplant.

2. Soak all soybeans, mung beans, and red beans overnight in advance.

3. Put all the ingredients into the wall breaker.

4. Add an appropriate amount of pure water, and remember not to exceed the maximum water mark of the wall breaker.

5. One-click selection of the soup button.

6. After the program, a cup of fragrant and delicious five-grain soy milk is ready to be hung. When drinking, you can add a little sugar according to your personal taste.

7. Diagram of the finished product of nourishing five grains and soybean milk.

Grain soy milk is a favorite drink of Chinese people, and it is a nutritious food for all ages, containing vitamins B1, B2 and niacin. In addition, five-grain soy milk also contains minerals such as iron and calcium, especially the calcium it contains, although it is not as high as tofu, but it is higher than any other dairy product, which is very suitable for the elderly, adults and teenagers.

Fresh soy milk can be drunk all year round. Drink in spring and autumn, moisturize yin and dryness, and reconcile yin and yang; Drink in summer, dissipate heat and prevent heatstroke, and quench thirst; Drink it in winter, dispel cold and warm the stomach, nourish and tonic. Corn, millet, black rice, buckwheat, oats, red beans, sorghum, mung beans, etc. can be used as soybean milk, enjoying the reputation of "plant milk" in Europe and the United States.

Five-grain soy milk is rich in vegetable protein and phospholipids.

Five-grain soybean milk includes peanuts, soybeans, corn, and sorghum rice, which is called five-grain soybean milk.

Summary. Five-grain soy milk saves time than wet and dry soy milk. Grain soy milk is a ready-made soy milk that only needs to be eaten with water, whereas wet and dry soy milk requires the beans to be soaked first, then ground, and finally added with water before consumption, and the process takes more time.

In addition, five-grain soy milk has a more delicate taste and is easier to digest, while wet and dry soy milk has a rough taste and is indigestible. Therefore, five-grain soy milk is more time-saving than wet and dry soy milk, and it is also healthier and more delicious.

Five-grain soy milk bonachun saves time than wet and dry soy milk. Grain soy milk is a ready-made soy milk that only needs to be eaten with water, while wet and dry soy milk requires the beans to be soaked first, then ground, and finally added with water before eating, a process that takes more time. In addition, five-grain soy milk has a more delicate taste and is easier to digest before slowing, while dry and wet soy milk has a rough taste and is indigestible.

Therefore, five-grain soy milk is more time-saving than wet and dry soy milk, and it is also healthier and more delicious.

Fellow, I really didn't understand, I can be more specific.

Both five-grain soy milk and wet and dry soy milk are simple and convenient soy milks that can provide nutrients in a short period of time. However, due to the different production processes of five-grain soy milk and wet and dry soy milk, their tastes are also different. Grain soy milk is made up of five grains (wheat, oats, barley, brown rice, and beans) that have been roasted, ground, and cooked, and has a lighter taste, making it more suitable for people with light tastes.

Wet and dry soy milk, on the other hand, is made up of beans that have been roasted, ground, and cooked, and have a thicker taste, which is more suitable for heavy biters. Since the taste of five-grain soy milk and dry and wet soy milk is different, when choosing, you should choose according to your own taste. If you like a light taste, then five-grain soy milk is the best choice for you; If you like a thick taste, then wet and dry soy milk is the best choice for you.

Personal tip: When choosing five-grain soy milk and wet and dry soy milk, you should choose according to your own taste, so as to better enjoy the deliciousness of soy milk.