How should I take care of myself when it comes to the cold dew season?

The arrival of the cold dew solar term, predicting that winter is coming, the weather will be colder day by day, we all know that in this season, the temperature difference between morning and evening is still quite large, and the weather is relatively dry. So, how to maintain health when it comes to the cold dew season? I think there are six things we can start with:

1. Proper exercise.

Everyone knows that proper exercise can not only maintain the body, but also maintain a healthy state, and the air in the morning is relatively fresh, and not as hot as in summer, to run, you can relax the body, do not want to run, you can also go to the park for a walk, you can also go to the square dance at night, in short, to make yourself move.

2. You can soak your feet every night.

After a day of work, the body is more tired, and at night, soaking the feet, not only can promote blood circulation, but also drive away the fatigue of the day, and the quality of sleep at night will be better.

3. You can drink wolfberry and jujube tea.

Autumn itself is relatively dry, it is easy to lack water, drink more tea can also replenish the water needed by the body, in addition to the blood and qi of wolfberry, red dates, for women, is a good way to maintain health.

4. Go to bed early and get up early.

For modern young people, it is always difficult to go to bed early and get up early, although staying up late is cool for a while, but it is always not good for a long time, going to bed early and getting up early is the king, sufficient sleep can make a person a hundred times more energetic, full of mental state to do things with half the effort.

5. Drink more healthy soup.

The first thing to nourish the body is to nourish the stomach, and the way to nourish the stomach can try to make a variety of healthy soups, such as soybean pig's feet soup, winter melon pork rib soup, corn pork rib soup, kelp pork rib soup and so on.

6. Don't hold your urine at will.

When the cold dew, most people will feel dry mouth, at this time you need to take in water, drink too much water, you will always want to go to the toilet, so don't hold it at this time, and holding urine is not good for the body, and it is also an unhealthy lifestyle.

When it comes to the cold season, be sure to give your body more protein and nutrients. In daily life, you can eat more mutton, fish, vegetables, etc., to ensure that the body's nutrition is balanced and immunity does not decline.

Cold dew is the 17th of the 24 solar terms, and when it comes to the cold dew season, you should go to bed early and get up early to maintain yang energy; At the same time, it is also necessary to add appropriate clothing to protect against the cold and keep warm; The temperature is gradually dropping, don't go shirtless, don't wear slippers.

First of all, you should often drink some hot water during the Cold Dew Festival, drinking hot water helps to replenish water, the time of the Cold Dew Festival is that autumn has arrived, and the autumn climate is dry, and secondly, you should pay attention to keeping warm during the Cold Dew Festival.

In the cold season, it starts to get cold in the morning and evening, so you should pay attention to adding clothes to prevent cold. Pay attention to the warmth of your feet, and change into shoes with better warmth to prevent cold.

1. Keep your feet warm. After the cold dew, the temperature gradually decreases, so it is not advisable to wear shorts, short sleeves, and sandals to prevent the cool air from invading the body, especially to keep the feet warm. 2. Add clothes at the right time.

After the cold dew, the weather becomes colder, and the elderly, children and people with weak physical constitution need to pay attention to keeping warm and adding clothes at the right time.

Cold dew, the seventeenth solar term in the 24 solar terms of the lunar calendar, belongs to the fifth solar term of autumn, the weather will gradually become colder, people need to pay attention to keep warm.

The cold dew is the season of late autumn, the beginning of the month of the Ganzhi calendar, reflecting the characteristics of climate change. Entering the cold dew, there is cold air southward from time to time, the temperature difference between day and night is large, and the autumn dryness is obvious.

From the perspective of climatic characteristics, in the cold and dew season, the autumn in the south is getting stronger, the air is cool and the wind is cool, and the rain is less and dry. The vast areas of the north have entered or are about to enter winter from late autumn.

When it comes to the cold dew season, it means that the weather will turn from cool to cold, and this time is also healthy, and we must pay attention to keeping warm at a critical time.

Cold dew is also one of the 24 solar terms is the 17th, the solar term to the cold dew season, the weather will become colder and colder, the next solar term is frost, this time began to maintain health, people's living habits can also follow the yin and yang to change, when the climate changes, people can properly adjust their life and rest. If the ankles are exposed, it is easy to catch a cold, and the human body is prone to wind evil, because the foot is far from the heart and the blood supply is poor, and the fat content of the foot is insufficient, and the heat retention ability is also relatively poor, when the soles of the feet are cold, there will be a decrease in respiratory resistance, and diarrhea may occur, which will induce colds or asthma, and if the feet are cold for a long time, rheumatoid arthritis may also occur.

Don't do strenuous exercise, strenuous exercise people will sweat profusely, pores will also open, after being blown by the cold wind, the cold will easily invade, the body will have a cold or respiratory infection. After the cold dew, exercise should also be mastered, which can not be too intense, you can choose Tai Chi jogging, such aerobic exercise fitness is very good. After the cold dew, the leaves will gradually wither, and there will also be light rain, people have sad autumn episodes, can not be sad, sadness is will hurt the lungs, people's body immunity will also decline, at this time the adjustment of emotions is very important, must maintain a positive and optimistic attitude.

Soaking your feet at this time is very good, soaking your feet every day can remove the cold in your body, make your body's metabolism faster, improve blood circulation, and also have the effect of health care, and improve your body's immunity. Usually drink more porridge, the spleen and stomach function will be improved, the digestive function will not be affected, and there is also the effect of nourishing the spleen and stomach and nourishing qi and rejuvenating the body.

At this time, eat more radish, persimmons, and mushrooms, so that you can increase your body's energy.

When the cold dew arrived, the weather turned from cool to cold. According to the four-season health theory of traditional Chinese medicine "nourishing yang in spring and summer, and nourishing yin in autumn and winter". At this time, people should nourish yin and prevent dryness, moisten the lungs and stomach.

Hanlu is ranked 17 of the 24 solar terms, and generally occurs from October 8 to 9 every year. Due to the arrival of cold dew, the climate turns from hot to cold, and everything grows with the cold and gradually declines, which is the season of alternating heat and cold. In nature, the yin and yang qi begin to change, the yang qi gradually retreats, and the yin qi gradually emerges, and the physiological activities of our human body must also adapt to the changes in the natural world.

If it is not properly recuperated, the human body will have a series of autumn dry symptoms such as dry throat, dry nose, and dry nose. Therefore, the diet in the late autumn season should be suitable for nourishing yin and moisturizing dryness. Eat more sesame seeds, glutinous rice, japonica rice, honey, dairy products and other moisturizing foods, and increase chicken, duck, beef, pork liver, fish, shrimp, jujube, yam, etc. to increase physical fitness; Eat less spicy foods, such as chili peppers, ginger, green onions, and garlic.

Spiritual recuperation can not be ignored, due to the gradual colder climate, less sunshine, wind and leaves, often in some people's hearts to cause a sense of desolation, emotional instability, easy to produce sad melancholy mood. Therefore, maintaining a good attitude and cultivating an optimistic and open-minded heart are indispensable contents of health care. In addition, when autumn is cooler, people's living times should be adjusted accordingly.

Clinical diagnosis and treatment have found that the number of patients with cerebral thrombosis increases every time the climate gets colder. The analysis of the reasons is related to the colder weather and the increase in people's sleep time, when people sleep, the blood flow slows down, and it is easy to form blood clots. (ENDS).