How to make the three fresh tomatoes with tomato sauce, and how to make the tomato version of the th

Ingredients: 4 eggplants.

Potatoes 1 pc.

Salt a spoonful. Tomato 1 pc.

A pinch of green onions. A pinch of garlic.

1/2 teaspoon of ground beef.

Preparation of the ground three fresh tomato version.

To prepare the eggplant cutting hob block ground three fresh tomato version Step 1

To prepare the oily three fresh tomato version Step 2

To prepare the potatoes cut into diamond-shaped slices and three fresh tomatoes Step 3

To prepare the oily three fresh tomato version Step 4

Fry until golden brown and remove the oil-controlled ground three fresh tomato version of the preparation Step 5 Tomato cut into cubes for the three fresh tomato version of the preparation Step 6

Preparation of the three fresh tomato version of the green onion boiled pot Step 7

Pour in the tomatoes and stir-fry the three fresh tomatoes version Step 8: Add the eggplant potatoes and stir-fry, add salt, and add beef powder. How to make the three fresh tomato version Step 9 is out of the pot.

This is mainly fried before it is golden brown and the ketchup will be red.

I don't think so, I don't know what he thinks.

The three freshness of the ground is so delicious and not greasy.

Northeast vegetable three fresh, personal practice, can not represent everyone.

How to do Di San Xian? Cut the eggplant potatoes into cubes, cut the green pepper into small pieces, mince the green onions, ginger and garlic, add two spoons of starch to the eggplant, stir well, add oil to the pot to fry the potatoes and eggplants, and then pour in the sauce and stir.

The so-called ground three are actually persimmon peppers, potatoes and eggplants. It's easy to make them, cut them into slices, and then stir-fry them as usual, but quickly out of the pan with a little tomato sauce to taste.

The family version of the three fresh tutorials is here, so learn to make it for relatives and friends.

Eggplant, potatoes, green peppers, ** Iron Triangle.

Ham sausage should be selected as a special grade.

Di San Xian is always delicious when doing this.

The three freshness of the ground is so delicious and not greasy.

Eggplant, potatoes, green peppers, ** Iron Triangle.

The family version of the three fresh tutorials is here, so learn to make it for relatives and friends.

Northeast vegetable three fresh, personal practice, can not represent everyone.

Ingredients: 100 grams of eggplant, 1 2 red peppers, 3 green peppers, 150 grams of potatoes, 1 small piece of ginger, 5 cloves of garlic, starch to taste.

Seasoning: 500 grams of cooking oil (actual consumption of 30 grams), 1 tsp refined salt, 1 2 tsp sugar, 1 2 tsp monosodium glutamate.

Method: 1 Peel the potatoes first, then wash the potatoes, eggplant and peppers, cut them into hob pieces, the size should be the same, put the starch in a bowl and add an appropriate amount of water to mix thoroughly.

2 minced ginger.

3 Chop the garlic into minced garlic, 4 Put oil in the pot, heat it, fry the eggplant and potatoes until golden brown, then scoop them up, drain the oil, 5 Leave a little base oil in the pot, add the chili pepper and ginger and stir-fry, then pour the eggplant, potatoes and other seasonings into the pot, put the minced garlic before leaving the pot, pour in the starch, and thicken it.

The ingredients are three ingredients that are fresh and seasonal in the field: eggplant, potatoes and green peppers. It is not only because of the fresh flavor and natural green ingredients, but also because it covers the nutrition of a variety of ingredients, so that the three flavors of very ordinary ingredients can be made into delicious dishes.

Heat the oil, pour a little more cooking oil into the pot, boil the oil until it is 8 hot, add the potato cubes and fry for two minutes. Then add the eggplant. Fry for 1 minute and add the chopped green peppers. Fry it for another 30 seconds to control the oil and remove it for later use.

Add the fried vegetables. Stir-fry a few times and drizzle a circle of light soy sauce along the sides of the pan. Add a spoonful of sugar. Pour in a small amount of chicken essence and add half a spoonful of salt. Stir-fry evenly and it will be ready to be dished.

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With this dish, it is definitely a matter of minutes!

Ingredients: 1 eggplant.

Potatoes 2 pcs.

1 green pepper.

Water starch 1/2 bowl.

Light soy sauce 2 scoops.

2 cloves of garlic. Sugar grams.

1/2 scoop of dark soy sauce.

Consume 2 scoops of oil.

Salt a few grams.

This place is three fresh, and it is an absolute practice.

Eggplant, green peppers, potatoes cut into hob pieces, eggplant coated with starch.

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Heat more oil in the pot, and fry the potatoes golden brown.

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Fry the eggplant in the pan to set it.

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The green pepper can be oiled.

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Leave the bottom oil in the pot, add the minced garlic and stir-fry until fragrant, put all the seasonings into a small bowl and stir well, put it into the pot, put in the potatoes, eggplant, and green peppers, and turn it over, and get out of the pot!

Ground three fresh practices: 1One potato, one eggplant, and one and a half green peppers, this is the amount I tried for the first time, and I can increase it proportionally after I get familiar with it (this is the proportion when I personally started making it).

2.Cut the potatoes into cubes or slightly thicker slices, according to your preference, the eggplant hob is not too small, the green pepper is cut casually, if the picture is beautiful, cut the diamond-shaped slices (it is recommended to use a thinner kitchen knife--- you mm be careful).

3.Under the oil, Northeast vegetables are generally very oily, so consider it well before eating. The oil is used to fry potatoes, so if you look at it with your hands, you will be able to pass the potatoes a little more after you get into the pot, which is about the height of one or five potato pieces.

4.After the oil temperature is 80C, fry the potatoes in the pot, generally the amount of a potato is about two and a half to three minutes, take it out, put the eggplant, the eggplant is generally said to be fried until golden brown, but I personally think that the eggplant is too soft, so I generally fry it between two minutes and three minutes, and then take it out after frying, put the green pepper, and then take out three things in Lima and put it into a plate.

5.Drain out the oil, re-add a little oil, chopped green onions, patted garlic, and pour minced garlic if you have time, stir-fry until fragrant.

6.Pour the three fresh into the pot, and then put light soy sauce, rice wine, chicken essence, salt, if there is meat soup (such as pork rib soup, pig's feet soup) can be a spoonful, don't cook too much for a minute, and then add a little starch (called corn starch in the south?).Stir-fry slightly, remove from the pan, and serve.

Haha, I hope you enjoy it!

Ingredients: 1 potato, 2 eggplant, 1 green pepper.

Seasoning: Cooking oil, soy sauce, sugar, salt, chopped green onion, minced garlic, cornstarch, and stock.

Method: 1. Peel the eggplant and potatoes and cut them into hob piecesBreak the green pepper into small pieces by hand. 2. Put more oil in the pot, when it is hot, put the potato pieces in first, fry them until golden brown, and remove them when they are slightly transparent.

3. Pour the eggplant into the oil pan, fry it until golden brown, add the green pepper cubes and scoop it up together. 4. Stir-fry chopped chives and minced garlic in a small amount of hot oil, add broth, light soy sauce, sugar, salt, eggplant, potatoes and green pepper cubes, and stir-fry slightly. 5. Add the water starch and reduce the juice over high heat.

ps: Chinese folk have always had the habit of tasting three freshness on the ground, three freshness of trees, and three freshness of water on the day of the beginning of summer.

Speaking of the three freshnesses in this place, it refers to the fresh seasonal vegetables: amaranth, yuan wheat and broad beans (or garlic sprouts), which are fried together and eaten fresh and tender. When I arrived in Changchun, the three fresh dishes became a famous local dish.

Now there are also potatoes, eggplants, and chili peppers fried together. This is an authentic Northeast cuisine.

Material:

200g potatoes, 200g eggplant, 200g green peppers.

Excipients: ginger garlic, water starch, soy sauce 1 4 teaspoons, salt 1 4 teaspoons, oil.

Method 1: Cut the eggplant into hob pieces, cut the green pepper into diamond shapes, slice the potatoes, mix the light soy sauce and salt evenly;

2. Heat the oil in the pot and fry the potatoes, eggplant and green peppers in turn, remove them and set aside; (There is an order for frying three fresh, so that the potato slices are fried in the first oil for 7 hot until the edges of the potato slices are browned, and then removed; Second, heat the oil until there is a slight smoke and fry the eggplant until the edge of the eggplant is browned, remove the eggplant and immediately add the green pepper, turn off the heat immediately, and use the residual temperature to fry the soft green pepper ......）

3. Leave a little base oil in the pot, pour in the minced garlic and stir-fry until fragrant, and quickly stir-fry the fried three fresh, pour in light soy sauce and salt;

4. Pour in the water starch to thicken and remove from the pot.

The three freshness of the ground is so delicious and not greasy.

Eggplant, potatoes, green peppers, ** Iron Triangle.

Northeast vegetable three fresh, personal practice, can not represent everyone.

The family version of the three fresh tutorials is here, so learn to make it for relatives and friends.

Peel the eggplant potatoes and cut them into pieces, heat them in a pan, add the potato pieces, fry them until golden brown, remove them and set aside, then put the eggplants in the oil pan and fry them until golden brown. Then add oil and heat it, add light soy sauce, Tang Yan eggplant, potatoes and green peppers, stir-fry evenly, add water starch to thicken and you can get out of the pot.

Ground three fresh practices:

Ingredients: potatoes (1), eggplant (1), peppers (2).

Seasoning garlic (to taste), Pixian bean paste (to taste), salt (to taste), chicken essence (to taste), vinegar (to taste), sugar (to taste), dark soy sauce (to taste), oil consumption (to taste).

Method 1: Wash the three vegetables, peel the potatoes and eggplant and cut them into hob pieces, and break the peppers into small pieces by hand for later use.

2. Oiled the three vegetables, minced the garlic, and poured the seasonings into a bowl except Pixian watercress for later use.

3. After everything is ready, put oil in the pot, put the Pixian bean paste after the oil is hot, fry the red oil and pour in the fried three vegetables, fry slightly, pour in the pre-adjusted bowl juice and stir well

Northeast vegetable three fresh, personal practice, can not represent everyone.

The family version of the three fresh tutorials is here, so learn to make it for relatives and friends.

The three freshness of the ground is so delicious and not greasy.

Di San Xian belongs to the Northeast home cooking, I like the Northeast cuisine very much, the representative dish is bold and generous, and my personality is relatively close. When eating in restaurants, many people like to order three fresh foods. I never order this dish, so I also call on my family to do the same.

Ingredients: Ingredients. 100g eggplant

100g of potatoes

100g of green pepper oil.

Salt to taste, sugar to taste.

Appropriate amount of starch, appropriate amount of vinegar.

Soy sauce to taste. Chicken essence to taste.

Garlic to taste. Step of 3 capsules.

1.Prepare eggplant, potatoes, and green peppers.

2.Wash the eggplant and cut it into hob pieces.

The eggplant is first salted for 5 minutes.

3.Peel the potatoes and cut them into hob pieces the same size as the eggplant.

4.Remove the stems of the green peppers and cut into cubes.

5.Chop the garlic into garlic rice.

6.Take a bowl and add soy sauce, salt, sugar, vinegar, starch, chicken essence and a small amount of water to mix into the sauce.

7.Fry the potatoes in an oil pan until the surface is scabbed and pierced with chopsticks. Remove and drain the oil.

8.Squeeze out the soup, add the dry starch and stir well, so that the eggplant can be evenly covered with dry starch.

9.Put the eggplant in a pan and fry until golden brown, remove and drain the oil.

10.Stir-fry the garlic in the pan with the bottom oil.

11.Pour in the sauce and bring to a boil until thick.

12.Pour in the oiled eggplant and potatoes with bell peppers.

13.Stir-fry quickly so that each ingredient is evenly coated with the broth.

Tip: To make eggplant less oily, wrap it in dry starch and fry it. Don't over-oil the bell pepper and keep it crispy. In this way, the taste will be good.

Eggplant, potatoes, green peppers, ** Iron Triangle.

I'm sorry, but I don't really know.

Eggplant and potatoes are oiled! Add chili peppers and stir-fry together, put sugar, garlic, soy sauce, and starch to hook and owe out of the pot!

Health Benefits:

Potatoes: and stomach, detoxification, swelling.

Eggplant: clears away heat, invigorates blood and reduces swelling.

Ingredients: Potatoes and eggplant.

Pepper chives.

Garlic recipe recipe preparation:

1.Peel the potatoes and cut them into hob pieces, peel the eggplant and cut them into hob pieces, break the persimmon pepper into pieces, mince the green onions, and mince the garlic.

2.Mix vinegar, soy sauce, water starch, chicken essence, and sugar into a bowl of thick 3Heat the pot, put the oil and wait for the oil temperature to be five or six hot, put the potato wedges into 4Fry the potatoes until golden brown, remove and set aside.

5.When the oil is hot again, add the eggplant cubes.

6.Fry the eggplant until golden brown and set aside.

7.When the oil temperature becomes hot, put in the persimmon pepper pieces, fry and remove and set asideStir-fry chopped chives in oil.

9.Add the eggplant, potatoes and bell peppers.

10.Stir-fry well.

11.Add salt and stir-fry evenly.

12.Pour in a bowl and let the water starch gelatinize.

13.Sprinkle in minced garlic and chives.

14.Stir-fry evenly and remove from the pan.

The three freshness of the ground is so delicious and not greasy.

Eggplant, potatoes, green peppers, ** Iron Triangle.

The family version of the three fresh tutorials is here, so learn to make it for relatives and friends.

Northeast vegetable three fresh, personal practice, can not represent everyone.