How to order the most nutritious food at the restaurant?

2.Staple foods should be served as far in advance as possible. At the dinner table, the order of "cold dishes-hot dishes-soup-staple food" seems to have become a fixed pattern, and many people do not remember to order the main food until they are full.

This results in a large amount of animal food being eaten at the hungriest and most appetizing. Therefore, eating staple foods early can not only reduce the burden on the stomach and intestines, but also protect blood lipids and maintain nutritional balance. If you drink alcohol, you can order other starchy foods instead of staple foods, such as cold dishes containing coarse grains such as buckwheat flour and noodles, potatoes, taro, or staple foods such as lotus leaf cakes and tortillas.

5.Don't order too "colored". According to common sense, the color of meat dishes served from the back kitchen should not be pretty.

Stir-fried shredded beef is brown, fried pork tenderloin shredded should be off-white, even if the meat is dyed red with soy sauce, it can only be reddish-brown sauce. Before stir-frying meat dishes, restaurants will "polish" meat products and use nitrite, a coloring agent, so that the fried meat is tender and the color is also good-looking. So those dishes that look too bright are better to have less.

4.Lighter dishes are fresher. Many people are willing to order heavy dishes that "go to the restaurant", and sometimes they choose the right ingredients but ignore the method.

In fact, one or two strong dishes are enough at a table, and the rest should be paired with refreshing dishes so that the taste buds are not overly tired. Moreover, strong cooking often masks the unfresh smell and inferior texture of the ingredients. Therefore, it is best to choose steamed fish, cold or stir-fried vegetables, stewed meat, and blanched seafood.

6.Cold dishes should not let meat food sing the "protagonist". Many people habitually order cold dishes such as sauced beef and mille-feuille crispy ears for appetizers.

In fact, choosing some refreshing vegetarian cold dishes can balance the problem of excessive fat and excess protein in the main course. Vegetables such as raw mixing, dipping sauces, and cold vegetables with high starch content such as fern root powder and yam are all good choices. These refreshing foods ensure the intake of dietary fiber, potassium and magnesium in a meal, and also prevent protein from being wasted as energy.

Try to order an even number of dishes, and the exact number needs to be determined according to the number of diners. When the number of diners n is even, then the number of dishes ordered should follow the principle of n plus 2, that is, when 4 people eat, 6 dishes can be ordered. But when the number of diners is an odd number, the principle of n plus 3 should be followed, for example, if you have a meal of 5 people, you can order 8 dishes.

A la carte is exquisite

Meat and vegetarian are well matched, and the ordering standard is half of meat and vegetarian, that is, if there are 6 visitors, then three meat and three vegetarians, and if the guests are 8 people, then four meat and four vegetarians, meat dishes include large meat and half meat, and the vegetarian dishes are mainly leafy vegetables.

More steaming, stewing and less fumigation, the first choice for ordering is mixing, steaming, stewing, boiling, simmering, followed by frying, slipping, stewing, less or no frying, frying, smoking, roasting, pickling, the reason is very simple, the less processing, the more natural ingredients of the ingredients, the better the nutrition is retained, and the barbecue and pickled products are as little or no as possible.

Less raw materials to repeat dishes, dishes should emphasize meat and vegetarian, thick and thin, dry and wet, a variety of cooking methods with a variety of cooking methods, raw materials as far as possible not to repeat, such as the soup selection of the old duck pot, hot dishes and cold dishes can be more fish or vegetables as the main raw material of the dish, if you order beef hot pot, then there is no need to order beef stir-fry.

A la carte is the most nutritious, and the following aspects can be considered:

1.Eat a balanced diet: Choose a diverse range of food groups, including vegetables, fruits, grains, proteins** (e.g., fish, poultry, tofu, legumes) and healthy fats (e.g., nuts, olive oil).

Make sure each meal contains these different kinds of cavity antagonics.

2.Portion control: Reasonably control the intake of various types of food, not too much. Eat a balanced amount of carbohydrates, proteins, and fats.

4.Eat more vegetables and fruits: Increase your intake of vegetables and fruits, which are important for providing vitamins, minerals, and fiber**. A rainbow diet is a good reference, and choose more vegetables and fruits in different colors.

5.Pay attention to food pairings: Pairing with some foods rich in vitamin C can help your body absorb iron better. For example, adding vitamin C-rich foods like lemons or tomatoes to a hearty dish.

6.Cook and stir-fry: Choose more cooking methods, such as steaming, boiling, stewing, stir-frying, etc., to minimize the intake of fried foods.

7.Appropriate seasoning: Use seasoning in moderation and try to choose low-fat, low-salt condiments to reduce excessive salt and fat intake.

8.Drink enough water: Develop good drinking habits, drink plenty of water every day, and try to avoid drinks that contain too much sugar or caffeine.

9.Personal tastes and eating habits: The above are just some suggestions, the most important thing is to make a reasonable choice according to the individual's taste and eating habits to ensure the nutritional intake of food.

In short, the key to the best nutrition of a la carte socks is balance, variety, freshness and moderation.

After taking a seat, the waiter will hand the customer the menu, ask what you like to eat, and take the initiative to recommend the restaurant's signature dishes or specialties. After ordering, the waiter will repeat the name of the ordered dish to the customer, and the order is completed.

Everyone should often go to restaurants to eat, so what do you need to pay attention to when ordering food in restaurants? I think when you order food, you must ask your friends who eat with you about their taboos, ask them what they don't eat, pay attention to the process of ordering, and when you order yourself, you still need to hand the menu to other friends to see if they have anything to add. <>

If you don't know how to order, then don't take the menu to order, you can give this opportunity to order to others, so that you will not be so embarrassed. In the process of ordering, you can ask the signature dishes of this restaurant, their signature dishes must not be unpalatable, you must not be wrong with ordering this dish, and you must grasp a degree when ordering, don't keep ordering, so it is easy to order more, and in the end it will be wasted if you can't eat. In fact, when ordering food, you can see a person's thoughtfulness and literacy.

Some people will ask each person's tastes and preferences before ordering, so that everyone can be taken care of and will be very careful, which makes people feel that this is very goodSome people will also be very meticulous, they pay attention to balanced nutrition, in the process of ordering food will pay attention to the combination of meat and vegetables, and there will be soup to drink, such a meal will make people feel very comfortable. Many people think that ordering food is a science, how to order the best meals in this restaurant, many people are willing to go out to eat with those friends who love to eat, because they love to eat and are very good at eating, the meals they order are generally not wrong, they will be very delicious and delicious, so when they go out to eat, they will generally let them order, and the meals they order will generally not disappoint. <>

Sometimes the bigger the restaurant, the higher the name of their dish, but the dishes are very ordinary, and it is easy to be cheated at this time, so you need to be cautious when ordering. Don't be tempted by the nice names, it still depends on the deliciousness of the dish, so you can ask the waiter about the dish when ordering.

First of all, you should pay attention not to order too much when ordering to avoid extravagance and waste, and secondly, you can consider the opinions of the people around you when ordering, don't just order what you like, and finally you should order cold dishes, hot dishes and staple foods, not just one.

When ordering food in a restaurant, you should be careful not to order too much, otherwise it will be wasted if you can't eat, if you don't know what to eat before ordering, you can ask the store manager to choose the most suitable one.

When ordering food in a restaurant, you should pay attention to the ** of the dish, and be sure to check ** to avoid being slaughtered.

It is possible to encounter a discrepancy in the value of the food during the meal. If this is the case for you, here are a few ways to consider:

1.Communicate with the waiter: If you think that the food does not match the **, you can immediately contact the service center or manager to explain the situation and ask for a solution, such as replacing the food or refunding.

2.Ask clearly when ordering: When ordering, you can ask the waiter about the food and portion size to make sure you get the food and service you expect. If you have a lot of questions or need advice, you can ask the waiter or manager.

3.Avoid going to restaurants that you can't rely on: Consider evaluating your restaurant's reputation, quality, and business operations before checking restaurant reviews or word-of-mouth online. Avoid choosing unreliable restaurants that you don't know and reduce unnecessary unpleasant incidents.

Whichever option you choose, make sure your rights are protected and provide favorable feedback to the restaurant, which will improve the quality of service in the future.

If you've had an unpleasant experience where the value of the food doesn't match the value, here are some ways to do it that might help:

1.Talk to the waiter or manager. If you think the food you've received doesn't match the value you expected, talk to the waiter or manager. Express your grievances in a polite manner and ask if they are able to provide an appropriate solution.

3.Pay appropriate**. In many cases, the food you receive depends not only on your expectations, but also on what you pay for**. Before choosing a restaurant and ordering, it is advisable to review the menu and ** to ensure that your expectations match **.

4.Attitude determines the experience. Even if you are not satisfied with the food you receive, handle it in a polite and respectful manner. Not only will this make the restaurant staff more willing to help you solve your problems, but it will also ensure that you remain polite and have a good overall experience.

When it comes to food that does not match the serving, it is advisable to remain calm and rational to avoid causing unnecessary disputes. Hope these methods are helpful to you.

The formula for the number of people ordering dishes: the number of hot dishes = the number of people, generally less than 4 people are four dishes and one soup. The number of dishes can be controlled in about (n+1) to (n+3) of the number of diners, this number is for the situation that the plate is an ordinary plate, for some restaurants with more or less dishes on the plate, it is necessary to "add more and make up less" according to the amount of dishes on the ordinary plate.

If there are more boys on the scene and the amount of food is large, you can add a few more dishes when ordering. If you can't get the amount accurately, order n + 1 dishes first.

As a dinner party between friends, you can eat enough and not waste, so after ordering, you can observe everyone's liquidation, if it is obviously not enough, let the waiter add a few more dishes, this is also a common situation at the table, don't feel embarrassed. The number of meat dishes is more than half of the entire number of dishes, firstly, because there are many meat dishes in general restaurants and it is easy to order; The second reason is that it is easy to eat more meat dishes and compare meals. The amount of vegetarian dishes is based on the amount of meat dishes, and the dishes can be bought in the vegetable market, and you can pick some green dishes to order.