Do you know what fruits are used for zinc supplementation?

Zinc is found in seafood, liver, fish, egg yolks, and oysters. 1.Oysters have the highest zinc content in seafood.

Figure 2. Plant fruits are higher in nuts, such as peanuts, walnuts, 3. The fruit has the highest content of apples, as well as tofu skin, soybeans, white fungus, millet, radish, and Chinese cabbage.

Figure 4. Goji berries, mature ground, mulberry, ginseng, and eucommia are also higher in zinc. 5.

Zinc-rich foods mainly contain lean animal meat, according to tests, animal foods generally contain more zinc, about 3 5 mg of zinc per 100 grams of animal foods, in addition, the amino acids produced after the decomposition of animal protein can also promote the absorption of zinc. Plant-based foods are low in zinc. Plant foods contain about 1 mg of zinc per 100 grams.

Zinc is one of the essential micronutrients for the human body and is known as the "flower of life". Zinc is not only closely related to the prevention and prevention of cancer, coronary artery disease, mental illness, genetic diseases, rheumatic fever, anti-aging and other diseases, but also an indispensable nutrient element for beautiful skin. In normal adults, the total amount of zinc is only grams, and the amount of zinc in ** is as high as 10%.

It can also be inferred that zinc is very important and beautiful**. Zinc deficiency can easily cause decreased resistance, forgetfulness, and poor sleep.

I don't know much about the others, but Tojin is more effective, the taste is more mellow, the zinc supplement effect is good, and it is good to absorb and supplement the nutrients needed by the body.

1. Zinc supplement fruit 1: apples.

Apples are a very common fruit in our daily life, which is rich in a variety of nutrients, not only rich in vitamins, but also rich in a variety of trace elements, such as zinc. Zinc supplementation can be eaten regularly with apples, one apple a day, healthy for you and me.

2. Zinc-supplemented fruit two: fresh dates.

Fresh jujube is not only delicious, crunchy and sweet, but also very nutritious, which is not only rich in minerals, but also has high medicinal value. Eating fresh jujube often can not only supplement zinc, but also iron. Pregnant mothers can eat some often, which is very good for the health of themselves and the baby in their womb.

3. Zinc supplement fruit three: apricots.

Apricot fruits and almonds are delicious, not only delicious but also nutritious, containing a variety of organic ingredients and essential vitamins and inorganic salts for the human body. It also contains a certain amount of zinc, and zinc supplementation can eat some apricots appropriately. Some apricots are more sour, so pay attention to the appropriate amount, otherwise it is likely to cause stomach acid.

4. Zinc supplement fruit four: bananas.

The nutritional value of banana pulp is quite high, and every 100 grams of pulp contains 20 grams of carbohydrates, protein grams and fat grams; In addition, it contains a variety of trace elements such as zinc, iron and vitamin A. In the category of fruits, bananas are a good fruit for zinc supplementation. In addition, some zinc supplementation preparations can also be selected.

1. Apple: Apple is rich in a variety of trace elements and vitamins and other nutrients required by the human body, and is recognized as one of the most nutritious healthy fruits. According to relevant studies, apples not only have considerable other nutrients, but also have a very large zinc content.

2. Fresh jujube: fresh jujube is crisp and refreshing, with unique flavor and rich nutrition, which not only contains rich nutrients and mineral elements, but also contains rich medicinal substances. The flesh of fresh winter jujube also contains moderate mineral elements and trace elements, and eating more fresh jujube not only supplements zinc, but also iron, which has many benefits for the growth of pregnant women and fetuses.

3. Pear: Pear is a fruit loved by many people, it is not only tender and juicy, but also rich in vitamins, dietary fiber and trace elements such as zinc, calcium, phosphorus, iron, iodine, etc., which is one of the fruits suitable for supplementing zinc to the body.

4. Strawberry: Strawberry is rich in vitamins B1, B2, C, PP, calcium, phosphorus, iron, potassium, zinc, chromium and other essential minerals and some trace elements. Strawberries are important for essential components such as fiber, iron, potassium, vitamin C and flavonoids**.

It is easy to be digested and absorbed by the human body, and it will not get cold or fire if you eat more, so it is a healthy food suitable for all ages.

5. Apricot: The nutritional composition of apricots is not only beautiful and colorful, pleasant aroma, but also contains a variety of organic components and vitamins and inorganic salts necessary for the human body, which is a fruit with high nutritional value. Almonds are more nutritious, containing protein, crude fat, sugar, and also contain inorganic salts such as phosphorus, iron, potassium, calcium, and a variety of vitamins.

6. Banana: Banana flesh is sweet and soft, and it is one of the fruits that people love. Bananas are high-calorie fruits, with an analysis of 91 kcal per 100 grams of pulp.

In some tropical regions, bananas are also used as a staple food. Bananas contain a variety of trace elements and vitamins, among which zinc can promote growth and enhance resistance to diseases.

7. Peaches: Peach fruits are delicious, nutritious, and contain zinc elements that are relatively rare in fruits, which have the effects of cough suppressant, blood activation, laxative, etc., and are one of the most favorite fresh fruits. Peaches have a high iron content and are an ideal supplementary food for patients with iron deficiency anemia.

8. Persimmon: Persimmon has a high sugar content, and also contains a variety of nutrients such as carbohydrates, tannins, persimmon powder, protein, fat, vitamin C and carotene. In addition, persimmons are also high in trace elements such as phosphorus, iron, zinc, copper, calcium, and iodine.

9. Lemon: The popular lemon lived up to expectations and finally won the best of the two. In fact, in addition to the high content of minerals calcium and zinc, the potassium, magnesium and iron content of lemons is also among the best in citrus.

10. Tangerine: mainly protein, fat, dietary fiber, carbohydrates, carotene, retinol equivalent, thiamine, riboflavin, niacin, vitamin C, vitamin E, potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus, selenium. It also contains hesperidin, citric acid and other substances that maintain the elasticity of blood vessels.