How can I help older parents protect their teeth?

1. Rinse your mouth: Before you have teeth, you should let your baby develop the habit of rinsing your mouth after drinking milk or eating complementary food, and continue to maintain it after teeth erupt to reduce the formation of an acidic environment of food residues in the mouth.

2. Brushing teeth: When the baby has not yet teethed, parents can start to use clean wet gauze or handkerchiefs to help the baby clean the gums, and first let the baby be familiar with the action of cleaning the mouth. When the first few front teeth begin to grow at six or seven months of age, you can start cleaning your teeth and gums with a clean, wet gauze or handkerchief.

Especially after feeding and before bedtime, be sure to thoroughly clean the mouth of food debris and milk scale. After the milk molars erupt, you should switch to a finger brush or a small toothbrush to clean your baby's teeth.

1 Practice good brushing habits. Rinse your mouth with warm water after meals and brush your teeth once in the morning and once in the evening. Brush your teeth too often, as too much will damage your teeth, and you should not brush your teeth for too long.

Brush your teeth in the right way: follow your teeth, brush vertically, brush inside and then outside. Do not brush back and forth horizontally, otherwise the gums will be damaged.

2 Pay attention to dental hygiene and protect your teeth. Usually eat less candy. In particular, do not eat sugar before going to bed to prevent tooth decay. In addition, it is necessary to pay attention to the usual hygiene habits, do not bite your fingers, do not bite foreign objects such as pencil tips, and do not lick your teeth with your tongue.

3 If there is a tooth disease, you should seek medical attention in time. In case of tooth decay and bad teeth, they should be repaired or extracted.

It's not difficult to do the above, the key is to be consistent. May all students have a healthy and beautiful set of teeth.

To protect teeth, to do a good job in children's oral health care, the first thing is to train children to develop good oral hygiene habits, rinse their mouths after meals, brush their teeth on time, especially after brushing their teeth before going to bed, and it is best to use toothpaste containing fluoride to brush their teeth. For children over 6 years old, the dosage is about 1g each time, and for children aged 3-6 years, the dosage of toothpaste is about the size of "pea", and it should be used under the supervision and guidance of parents, so as not to swallow this fluoride toothpaste too much, resulting in the risk of dental fluorosis, and children under 3 years old are not recommended to use fluoride toothpaste because their swallowing function is not perfect.

In terms of diet, it is necessary to control the intake of sugars, try not to drink carbonated drinks, and at the same time to have a balanced nutrition, do not always eat cakes, bread and other soft foods, rich in fiber can increase the self-cleaning effect of teeth. In addition, pit and fissure sealing can be used to prevent tooth decay and protect teeth.

1.Proper brushing methods.

The wrong way of brushing can cause tooth surface wear and gum recession, so we must not only develop good brushing habits, but also pay attention to the correct way of brushing.

2.Brush your teeth at night.

Brushing your teeth at night not only cleans your teeth of debris, but also helps protect your health. However, it is not advisable to brush your teeth too often throughout the day as this can damage the health of your teeth.

3.Don't overdo it with sweets.

Eating too much sweets can easily cause tooth decay, so eat more vegetables and fruits, which can enhance the disease resistance of the oral mucosa, and at the same time play a role in mechanical scrubbing and friction of teeth.

4.Choose the right toothbrush and toothpaste.

The right toothbrush and toothpaste are key to determining whether your teeth are healthy or not. After all, toothbrushes and toothpaste deal with teeth every day, so you can't ignore them.

5.Get regular dental check-ups.

Regular oral examinations in the hospital can detect whether there is a disease in the tooth in time, and the person with a sick tooth should seek medical attention in time, which can be repaired or extracted. This plays an important role in the long-term health of your teeth.

Brush your teeth morning and evening with a fluoride toothpaste.

Brushing your teeth is the most basic and necessary way to keep your mouth clean, which can help wash away food debris and bacteria in your mouth and prevent various dental diseases. Therefore, we must brush our teeth carefully with fluoride toothpaste every day after waking up in the morning and before going to bed at night.

Have an oral check-up at regular intervals.

What are the benefits of having a dental check-up every once in a while?

1. You can know more clearly whether your teeth are healthy or not;

2. If we have tooth decay, the doctor can help us in time to prevent tooth decay from becoming more serious;

3. The dentist will provide some good suggestions according to our oral condition, so that we know how to better protect our teeth;

4. If necessary, the dentist will help us clean our teeth thoroughly to keep our teeth clean and beautiful.

Therefore, professional dentists recommend that we have an oral examination at least once a year, and it is best to have a dental examination every six months for children.

Eat less desserts and sugary drinks.

As we all know, sugar in food can help bacteria in the mouth to damage our teeth, so to protect our teeth at all times, we should try to eat as little desserts and sugary drinks as possible, especially at night before going to bed. Be aware that carbonated drinks can seriously damage our teeth such as Coke, Sprite, Fanta, 7-Up, Mirinda and many more.

Brush your teeth properly.

1. Brush along the gap between the teeth, and brush the upper teeth from top to bottom;

2. When brushing the lower teeth, brush from the bottom to the top;

3. When brushing teeth and biting the jaw surface, brush back and forth;

4. Brush each tooth at least five times, inside and out;

5. Gently brush your tongue to remove bacteria from your tongue and keep your breath fresh.

6. Brush your teeth with warm water when the temperature is lower than 10 degrees Celsius.

What are the best ways to protect your teeth?

Floss between your teeth after meals.

Use an electric or sonic toothbrush to increase brushing efficiency.

Use a high-pressure water-flow toothbrush to clean the spaces between your teeth.

How to take care of our teeth? Here's a real approach.

How can we protect our teeth so that they can survive their lives?

Teeth are indeed the most important thing, and many people don't pay attention to the premature loss of teeth. Everyone's dental condition is different, so you can go to the hospital to consult a doctor.

Every time you finish eating food, you must drink water in time, you must brush your teeth when you sleep, brush very carefully, at least 3 minutes, don't take up water in the toothpaste, let the toothpaste foam naturally, and develop the habit of rinsing your mouth with light salt water after meals, which protects your teeth and your mouth.

Usually develop the habit of brushing your teeth in the morning and evening, don't eat anything particularly bright or hot, now electric toothbrushes are more popular, you can go to Suning Tesco crowdfunding to buy one, cost-effective.

Brush your teeth often with a fluoride toothpaste, which is good for the enamel of your teeth.

It's okay to ask the dentist about it, generally eat less acid-alkali too high, rinse your mouth in the morning and evening, smoke less, like I smoke too much and it's not good now.

It is best to brush your teeth after meals, do not eat too hard or sticky food, do not eat too many sweets, check your mouth regularly, and clean your teeth regularly.

There are two aspects to protecting your teeth: one is daily care, and the other is professional prevention.

Routine care. To learn the correct way to brush your teeth, you can refer to the Ba style brushing method.

Use fluoride-containing toothpaste, which has a certain anti-caries effect.

Replace the toothbrush regularly and change it every 3 months or so, and it is best not to use the toothpaste for a long time with the same effect.

Daily cleaning with dental floss and tip brush can better clean teeth, do not use toothpicks to poke the gums and increase the gap between the teeth.

Pay attention to a healthy diet, foods with high sugar content, drinks, juices, etc. will form acids on the surface of the teeth, making teeth more prone to decay, so it is best to eat less.

Do not brush your teeth immediately after drinking carbonated drinks, juices, etc., the toothbrush will cause damage to the tooth surface if the tooth surface is acidified at this time, so it is advisable to brush your teeth again after about 30 minutes.

2.Professional prevention.

Regularly apply fluoride protection and apply a layer of protective agent on the surface of the tooth so that cariogenic bacteria are not easy to invade the tooth.

Pits and fissures are sealed, where a lot of decay occurs in the tooth pits and fissures, and the pits and fissures are filled to prevent plaque from accumulating.

With regular oral examinations, it is difficult for us to detect small changes in our teeth on a daily basis, and we know that it is too late to find them. And professional doctors and equipment to do oral examination can find hidden dental hazards in time.

Regular tooth cleaning, daily brushing can only remove up to 68% of the dirt, and dental cleaning can remove tartar, plaque and soft scale from the surface of the teeth.

Finally, if you have a tooth problem, you should be prompt** and don't delay it until the later stage.

Teeth are very important to each of us, because we need to use our teeth to chew food every day, I believe that many people have had tooth decay, all feel special pain, we have heard such a sentence "toothache is not a disease, it hurts to die", because the root of the tooth is associated with the nerves of our brain, so when the toothache is transmitted, it will be transmitted to the nerves, so that we feel the pain. How to protect your teeth from childhood to adulthood? What should I pay attention to?

If you want to protect your teeth, you should start small, you should use a children's toothbrush and children's toothpaste at a very young age, brush your teeth frequently, once in the morning and once in the evening, don't be lazy, and develop a good habit of rinsing your mouth after eating. <>

One. Brush your teeth every day.

If you want to protect your teeth, it is essential to brush your teeth every day, but don't brush your teeth too often, because brushing your teeth too often is not good for our teeth. Children should develop a good habit of brushing their teeth when they are very young, otherwise the tooth will become irreversible when the teeth are replaced, and it will be too late to regret it. Brushing teeth is best once in the morning, at night, the posture of brushing teeth should also be correct, horizontal brushing, plus vertical brushing, so that you can brush every gap between the teeth, and choose a toothpaste that suits you when brushing your teeth, so that you can get twice the result with half the effort.

Two. Make it a habit to rinse your mouth after eating.

After eating, we should develop a good habit of rinsing our mouth after eating, because when eating, a lot of food is responsible for our teeth, and at this time, we are verbally able to clean some stains on the surface. This can prevent the breeding of bacteria to a certain extent, and rinsing our mouths after meals can also make us feel fresh breath, don't eat betel nut, we all know that many people eat betel nut after the tooth shape and teeth are bad, it looks very uncomfortable. <>

The above is just a personal opinion, so how do you think we can protect our teeth in life?

In ordinary times, you must develop a good habit of brushing your teeth in the morning and evening, and then you should also develop the habit of rinsing your mouth after eating, you must protect your teeth, you must insist on about 3 minutes to 5 minutes when brushing your teeth, you should choose a toothpaste that does not contain fluoride, and let the ants not bite too hard food with their teeth, do not eat food containing pigments, do not drink coffee or strong tea for a long time, and do not smoke.

When the child is young, you should let the child brush his teeth, rinse his mouth, and be sure to wash his teeth when he sleeps at night, and he must brush his teeth.

In ordinary times, attention should be paid to the cleanliness and hygiene of the oral cavity; When brushing your teeth, you can't use too much force, so as not to damage the periodontal tissues, keep your teeth clean, don't use some foods that are too sweet in your diet, and avoid drinking some carbonated drinks.

Don't eat too greasy food, don't eat raw and cold food waiters, don't drink carbonated drinks, don't eat too sweet food, brush your teeth in time after eating, and go to the dentist regularly to clean your teeth.

Brush your teeth every morning and evening with the correct brushing posture, don't bite hard things, and don't eat hot and cold foods.

You can tell your child about the importance of teeth and develop good habits and brushing habits. Take care of your teeth.

1. Brush your teeth in the morning and evening, and rinse your mouth with salt water.

Older people should insist on brushing their teeth with warm water every morning and evening, and brushing their teeth before going to bed is more important than brushing their teeth in the morning. In addition, after three meals a day, you can rinse your mouth with light salt water, and use the momentum of water to remove food debris between your teeth as much as possible.

2. Percussion and tongue movement.

From the perspective of traditional Chinese medicine, proper percussion and tongue movement are both good methods for oral health care. Percussion is to let the upper and lower teeth "fight", once a day in the morning and evening, 30 times each time; Tongue movement is to rotate the tongue back and forth in the mouth to promote saliva secretion, which has a certain effect on preventing mucosal dry mouth.

3. Massage the gums

Massaging the gums with your thumb and forefinger in a certain direction for 5 minutes each time can promote blood circulation in the gums, sockets and pulp and prevent gum recession.

4. Go to the hospital for examination every six months to one year.

The elderly who already have oral diseases should be actively **, caries should be filled, and periodontal disease should be systematically periodontal**.

5. Diet and dental care.

Eat less foods that are too hot, too cold, too sour, and too sweet; Eat more whole grains to enhance the chewing strength and self-cleaning effect of your teeth; Eat plenty of fresh vegetables and fruits to provide adequate nutrients to the periodontal tissues.

6. The fewer teeth, the more they need to be cherished.

Many middle-aged and elderly people want to have all their teeth extracted and put on dentures when they have a few teeth left. In fact, preserving natural teeth as much as possible can not only avoid alveolar bone resorption, but also improve the stability and chewing function of dentures.