What is cold melon used to make soup? How to cook pork ribs with cold melon?

Chilled melon, pork ribs, and soybeans are very good to make soup, clearing away heat and relieving heat!

Ingredients: 400g pork ribs (large ribs).

Excipients: bitter gourd 200g.

Seasoning: 5 grams of ginger 4 grams of salt 2 grams of monosodium glutamate The method of boiling pork ribs with cold melon in an appropriate amount each:

1.Pork ribs are cut, then chopped into inch pieces, then washed;

2.Wash and cut the cold gourd (bitter gourd), remove the inner pulp, and then cut it into inch segments;

3.Put water in a pot and bring to a boil, blanch the washed pork ribs;

4.Put the blanched pork ribs and ginger slices into the clay pot, add water, put them on the fire and boil over high heat, skim off the foam, cover the lid, and then cook over low heat for about 2 hours, put in the cold melon section and cover the lid, continue to cook over low heat for about 30 minutes, until the pork ribs are ripe, add refined salt and monosodium glutamate to adjust the taste.

Cool gourd, also called bitter gourd, has the effect of clearing heat and detoxifying, brightening the eyes, replenishing qi and improving essence, quenching thirst and relieving heat, and is a very suitable vegetable for summer consumption.

But many people are afraid of bitterness and don't like to eat, such as my little girl, whether the bitter gourd is fried, mixed, or stewed, they don't like it, but this soup is her big love, the pork rib soup with bitter gourd is delicious, refreshing and not greasy, there is no bitter taste of bitter gourd in the soup, but a touch of sweetness, it is a nourishing and fire-dispelling soup that should not be missed in summer.

Make a pot of good soup for summer--- cold melon pork rib soup.

Ingredients: 500 grams of ribs, a bitter gourd, five slices of ginger, two green onions, an appropriate amount of wolfberry, an appropriate amount of salt.

Preparation of cold melon pork rib soup.

1.Wash the chopped ribs and soak them in cold water, changing the water several times during the process to soak out the blood in the ribs.

2.Peel the sides of the cold gourd and cut the seeds obliquely into pieces, add salt and mix well to marinate for preparation (this can remove part of the bitterness of the bitter gourd).

3.Wash and tie the green onions, and cut the ginger into large slices.

4.Blanch the ribs in boiling water for 5 minutes, remove and clean.

5.Put enough water in the casserole, bring the water to a boil, and add the cooked pork ribs.

6.Add the green onion and ginger slices.

7.Bring it to a boil again, cover the pot, and simmer over low heat for about 1 hour.

8.After the ribs can be easily inserted with chopsticks, add the bitter gourd that has been marinated and washed off the salt.

9.Add the wolfberry and add an appropriate amount of salt according to the taste, and simmer for another 10 minutes.

Food tips.

1.Bitter gourd to remove bitter gourd: sprinkle a little salt or blanch it with boiling water.

2.When choosing bitter gourd, the melon has a hard body, bright skin and the larger the surface warts, the better, such bitter gourd is not so bitter.

3.Bitter gourd is not suitable for people with spleen and stomach deficiency and pregnant women.

4.This soup is seasoned with ginger, green onion and salt, and it is not recommended to add too many spices so as not to affect the flavor of the original soup.

5.The amount of water in the soup should be increased at one time, and the amount of water should not be increased due to insufficient water in the middle of the soup, so that the taste of the stewed soup will be greatly reduced.

Nutritional value of pork ribs.

Pork ribs provide high-quality protein, fat, and especially rich calcium, which are essential for human physiological activities, which can maintain bone health.

Ingredients: pork ribs, bitter gourd (cold gourd), salt, green onion, ginger, wolfberry.

Method: 1. Wash the chopped pork chops, soak them in cold water, change the water several times during the period, and soak out the blood water in the pork chops;

2. Remove the capsule of the bitter gourd and cut the seeds obliquely into pieces, add salt and mix well to marinate for preparation (this can remove part of the bitterness of the bitter gourd) Wash and knot the green onions, and cut the ginger into large slices;

3. Blanch the pork chops in boiling water for 5 minutes, remove and clean, put enough water in the casserole, add the cooked pork ribs, add green onions and ginger slices after the water boils;

4. Cover the pot after rolling it again, boil it over low heat for about 1 hour, after the pork chops can be easily inserted with chopsticks, add the bitter gourd that has been marinated and washed off the salt, add the wolfberry and then add the appropriate amount of salt according to the taste, and then boil for 10 minutes.

The therapeutic effect of bitter gourd pork rib soup.

1. Clear away heat and relieve heat. Bitter gourd is mainly used to treat heat stroke, heat and thirst, summer boils, excessive prickly heat, dysentery, sores, eye redness and pain, and other diseases, and is very effective in summer.

2. Lower blood sugar. Bitter melon contains bitter melon and insulin-like substances, which have a good hypoglycemic effect.

3. Anti-cancer and anti-cancer. Bitter melon can inhibit the secretion of proteins from malignant tumors, enhance the activity of immune cells, prevent the growth and spread of cancer cells, and inhibit the proliferation of cells or kill them.

4. Calcium supplementation. Pork ribs are rich in calcium, which can maintain bone health, making them ideal for the elderly and children.

5. Health care and cosmetology. Bitter gourd has great benefits for pimples, it is rich in vitamin B1, vitamin C and minerals, long-term consumption, has a good effect on regulating the stomach and intestines, and can also inhibit the growth of pimples.

6、 **。The bitters in bitter gourd can ingest fat, which is a very good food, and nutrition people have also designed a set of bitter gourd meals according to the characteristics of bitter gourd.

The preparation of cold melon pork rib soup is as follows: Wang stallMaterials: 1 cold melon, 1 kg of pork ribs, 3 slices of ginger, appropriate amount of soybeans, appropriate amount of salt, pot, bowl buried base.

1. Wash the cold melon and cut it into square pieces.

2. Soak soybeans for 5 hours in advance.

3. Wash the ribs, blanch them in boiling water, and remove the blood powder.

4. Put pork ribs, soybeans, ginger slices and water in the pot and boil for 1 hour, then add the cut cold melon after 1 hour, and then boil for 1 hour.

5. Boil the soup and add salt to taste.

1. Cut the melon into cubes.

2. Wash the fresh pork ribs, grasp them well with a small amount of salt, sugar, dark soy sauce, corn starch and ginger paste, and put them in the refrigerator for half an hour.

3. Cut the tempeh into small pieces.

4. Clay pot **, take the oil and put it in the pan. Sautéed tempeh, chopped green onion, minced ginger and minced garlic.

5. Put the rest like pork ribs, stir-fry to change color.

6. Add a small amount of Cantonese rice wine, add a little water and boil.

7. Add the cold melon.

8. Collect the juice basically, turn off the heat.

Cool gourd is bitter gourd, which can enhance the vitality of the cortex and make it tender and fit. Mashing juice or decoction with fresh bitter gourd is a good auxiliary food therapy for liver fire and red eyes, stomach pain, damp heat and dysentery; Take fresh bitter gourd and mash it externally, which can lead to carbuncle and boils; In summer, children are susceptible to prickly heat, and the bitter gourd is sliced and tried to rub the prickly heat on the body, which can be cured as soon as possible; Bitter gourd boiled in water or as a delicacy can dissipate heat and relieve heat.

The eating and practice of cold melon is as follows:1. Braised cold melon with beans. First, fry the beans in a pot until they change color, add cold melon, appropriate amount of water, soy sauce, and simmer until soft; Add tempeh, garlic and salt, stir-fry evenly and then remove from the pan.

2. Stir-fried chicken breast with cold melon. Cut the cold melon into thin slices; Put the chicken breast into the pot, stir-fry the ginger and shallots, cooking wine, fry until it changes color, and add the cold melon; Add an appropriate amount of water, refined salt, and simmer for 3 minutes.

3. Stir-fried dried tofu with cold melon and meat slices. Stir-fry the meat slices until they change color, then add ginger, garlic and green onions; Add dried tofu, cold melon, a small amount of soy sauce, stir-fry well, simmer for two or three minutes, add refined salt to taste.

(1) Cut the melon into about 5 cm long sections, remove the seeds, wash and drain.

2) Chop the coriander and garlic meat, add the mushroom cubes, minced pork and marinade, mix well, and stuff into the cold melon.

3) Put the cold melon into the stew pot, add water and seasonings, simmer on high heat for 15 minutes, and then change to medium heat and simmer for 30 minutes.

4) Take out the stew pot and skim in the coriander leaves.

1. Remove the bitter gourd from the guat and the gourd, and cut it into pieces; Wash the ribs and cut them into small pieces.

2. Add an appropriate amount of water to the pot, bring to a boil, add the pork ribs and boil to remove the blood foam, remove and wash.

3. Put the pot on the fire, put in the pork ribs and water, boil over high heat, skim off the foam, add the green onions, ginger slices, Shao wine, change to low heat until the ribs are cooked and rotten, then add bitter gourd and cook for about 10 minutes, add salt and monosodium glutamate to taste.

Microwave oven method: put in the pork ribs, water, first boil the soup on high heat for 6 minutes, skim off the foam and then put in the green onions, ginger slices, Shao wine, and then use medium-low heat for 20 minutes to cook the ribs, after putting in the bitter gourd, first use high heat for 3 minutes, and then use medium-low heat for 10 minutes.

After the ribs are ripe, add the bitter gourd, otherwise the melon is easy to break; Chicken powder is used instead of MSG for better taste; This soup has the effect of dissipating heat and relieving heat, and it is simple and convenient to use in a microwave oven, which is a good summer product.

Cut the cold melon into large pieces, cut the pork ribs into pieces, and then put the cold melon and pork ribs in a pot under cold water, and cook the soup in a casserole as you normally cook.