What problems should be paid attention to in the prevention of myopia in adolescents?

Self-adjustment eye protection exercises to do Don't wear glasses early.

Nowadays, the phenomenon of myopia among teenagers is increasing, and I remember that when I picked up my younger brother from school, I found that more than 60% of the students in a class in primary school wore glasses. This situation is also very shocking, because when I was in elementary school, there were almost no myopic classmates in the class. Today, I will talk to you about how to prevent myopia in teenagers.

Nowadays, the study pressure of teenagers is getting bigger and bigger, so they are immersed in reading poetry books and writing homework all day long. If everyone's sitting posture and distance from the book are wrong, it will lead to myopia. There are also some teenagers who like to play games very much, and I saw some four or five-year-old children using mobile phones, which are even better than adults.

It can be seen that these children often play with electronic products, which is a very dangerous thing. Moreover, electronic products such as mobile phones, which have relatively large radiation, are also very harmful to children's eyes.

Nowadays, many parents are very busy with work, so they will throw their mobile phones to their children when they are working, and let their children play with their mobile phones, which is very wrong. Parents should take their children to do more outdoor sports so that they don't pay attention to their phones. Secondly, we need to control the time that children use electronic products, and the purpose of controlling this time is not to let children study well, but to control children's eyesight.

When we ask our children to play with their mobile phones, we should also pay attention to taking them to do some outdoor sports together.

Many parents think that if their children always wear glasses, their myopia will become more and more serious, and if we don't wear glasses to their children, their children will squint when they look at distant things. Then, this will lead to the child's myopia getting deeper and deeper, and wearing appropriate glasses can effectively control the child's myopia.

Teenagers can prevent myopia by looking less at electronic devices and doing eye exercises, because now a major killer of myopia in children is electronics.

First of all, it is necessary to strengthen the control of the use time of electronic products. Prolonged use of electronic products can cause eye fatigue and lead to myopia. The second is to do eye exercises on time every day, which is also one of the most effective ways to prevent myopia.

Prevention of myopia should be done: when reading and writing, you should maintain a correct sitting posture and keep a certain distance; Use your eyes for a long time, take a break every 30 or 40 minutes, close your eyes and refresh your mind or look into the distance; Reduce the amount of time spent on digital devices such as mobile phones and tablets. Teenagers must take care of their eyesight.

Reading and writing in a well-lit environment; If the eyes are not tired, the probability of myopia will also decrease;

Maintain a good sitting posture; Looking at writing up close is also a major factor in myopia;

Pay attention to eye care; Do eye exercises after class and look into the distance;

Less use of mobile phones and computers; to prevent damage to the eyes from blue light; Or wear anti-blue light glasses when playing with mobile phones and computers, web link tb search store "Delong glasses" can also be found (promote your own high-value anti-blue light glasses, I hope you don't mind).

Be sure to control the use of mobile phones, computers, TVs and other delicate eyes, and you can take your child to the hospital for a routine examination every six months or so, and you can generally control it. Picky eating and partial eating are not conducive to protecting eyesight, so the daily dietary structure should be reasonable, and the intake of food should be balanced with meat and vegetables.

Recently, online classes have really hurt my eyes, and I hope to start school early. To prevent myopia, sit in a seat, do not look at your phone for a long time, and study at night The light should not be too bright or too dark.

Myopia prevention refers to a method to prevent myopia by correcting posture and shortening the time. The incidence of myopia in China is still increasing day by day, and medical experts believe that the visual environment is the main cause of myopia, rather than eye habits.

The essence of myopia is that the regulatory function of the eye muscles declines, resulting in distant light passing through the refractive of the eye, and the focus falls in front of the retina, and a clear image cannot be formed on the retina. It can be seen that in order to prevent myopia, it is necessary to avoid excessive tension of the eye muscles, which leads to the decline of their regulatory function.

A certificate in the prevention and control of myopia in adolescents is useful. Issued by the Talent Exchange Service Center of the National Health Commission. This certificate has a high gold content, which shows that the holder has the relevant knowledge and skills for the prevention and control of myopia in adolescents.

In today's society, myopia is becoming more and more common, especially for teenagers, myopia prevention and control is particularly important. Therefore, professionals with a certificate in the prevention and control of juvenile myopia will have more opportunities and advantages in employment and career development. In addition, the prevention and control of myopia in adolescents is also an important social responsibility.

Licensed personnel can not only provide professional myopia prevention and control services in medical institutions, schools and other places, but also provide relevant guidance and assistance to families. This helps to reduce the incidence of myopia in adolescents and protect their vision and physical health. Of course, green....