What kind of vegetables do you often eat, whiten and lighten spots, look younger, and are very nouri

Passion fruit is originally a tropical fruit, so it is generally not available from ordinary small traders and vendors, and can only be seen and sold in relatively large supermarkets, because it is often used to make juice, and''The king of juices''of praise. In fact, passion fruit is very rich in vitamins, it contains up to 165 kinds of compounds, 17 kinds of amino acids needed by the human body, so eating more passion fruit can improve immunity, detoxification and beauty. The reason why passion fruit is called passion fruit is because it contains the fragrance of more than 100 kinds of fruits such as mango, banana, apple, pineapple, etc., and is very rich in aromatic phenols, which can calm the nerves and help sleep.

What kind of delicious will such nutritious fruits and pork ribs collide with? Come in and try it with me.

Dish name]: Passion fruit roasted short ribs.

Ingredients: 1 passion fruit, 500 grams of pork ribs, 10 grams of soy sauce, 1 star anise, 2 bay leaves, 2 grams of cinnamon, 1 shallot, appropriate amount of salt, appropriate amount of cooking oil, 10 grams of sugar, 1 small piece of tangerine peel, 1 gram of dark soy sauce.

Steps]:

1. Boil water in the pot, first cut the pork ribs into small pieces and wash them, put them in the pot, pour in 1 spoon of cooking wine and various spices, blanch and remove.

2. Cut the ginger into slices, prepare the passion fruit, take out the pork ribs, wash the foam on the outside, and prepare.

3. Heat oil in a pot, add ginger slices and chopped green onions to stir-fry until fragrant, and then add the pork ribs.

4. Fry the pork ribs until slightly golden brown on both sides, pour in half a bowl of water, 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, and an appropriate amount of salt, stir well, cover and simmer for a while.

5. After the water in the pot is boiled dry, put the passion fruit into the pot and stir-fry evenly.

6. In this way, the passion fruit short ribs are ready, very simple but the taste is absolutely amazing, and it is so delicious that you can't stop.

Tips]: 1. Passion fruit is a fruit, and it should not be stir-fried in the pot for too long.

2. Don't fry the ribs too much, look at the water in the pot when simmering, and don't boil them dry.

In terms of diet, take more fresh fruits, vegetables and winter melon, loofah, tomatoes, potatoes, cabbage, cauliflower, etc., which have the effect of reducing pigmentation, which have a certain effect on preventing spots.

Whitening and blemish method 1, loofah freckle remedies.

Method: The loofah is dried, ground into fine water, coated with water every night, and washed with warm water the next morning. If it is mixed with honey, it can also remove facial wrinkles.

Opinion: This home remedy can be regarded as a natural freckle removal method, because the loofah contains a variety of vitamins, proteins, carbohydrates and anti-cycloic acid, which has a strong bleaching effect, especially the rich content of phosphorus, calcium and iron, and also contains xylose gum and plant mucus, etc., these substances have a health care effect on **. Long-term use, can improve the delicate whiteness.

It should not be left overnight after adding honey. Wash after twenty minutes.

Whitening and blemish methods.

2. Eggplant freckle removal.

Methods: Slice the eggplant and rub the juice locally, 3 times a day, and the effect was effective in 15 days.

Opinion: Eggplant is a common vegetable in daily life, and it is very convenient to use it to remove dark spots. Eggplant contains vitamin P, which softens the capillaries.

At the same time, it also contains vitamin C, which can inhibit tyrosinase, prevent the synthesis of melanin, and has a whitening effect on **, which can be used daily.

Method 3 for whitening and lightening spots: apply the face with bitter gourd puree.

Take an appropriate amount of fresh bitter gourd and wash it, put it in the refrigerator for about 20 minutes, then remove the bitter gourd seeds and put them in a juicer to squeeze them into a puree, apply them evenly on the face after cleansing, wait for 30 minutes and then wash them with water, once every 2-3 days, if you feel that the remaining bitter gourd is wasted, you can squeeze the juice and drink.

Method 4: Apply tomato juice.

After mashing the tomato into tomato juice, add an appropriate amount of honey, stir until it is paste, evenly spread it on the face or hands, and wait for about 15 minutes to wash it off, 1-2 times a week, which can effectively lighten spots, because tomatoes are rich in vitamin C, which can effectively whiten **, as well as remove greasy and prevent infection, which can make ** white and delicate.

You can often eat a little cucumber, enoki mushroom. Cucumber has the effect of whitening and lightening spots, and it is rich in vitamins, which can allow the human body to promote metabolism, and can make ** more elastic, as well as anti-aging. The amino acid content of enoki mushroom is also very high, which can promote brain development, clean blood vessels, enhance physical fitness, and improve immunity.

Mushrooms, leafy greens, tofu, etc. Fungi contain high amino acids, and it is good to eat them for a long time; Leafy greens are high in vitamins; Tofu contains high protein, and eating it for a long time not only whitens but also reduces fat.

If you eat cabbage regularly, it is very good for women**, and it will look very young. Bok choy is also high in nutritional value.

I didn't work at all, I still used something else, and it's been almost two years.

There are 2 kinds of foods that lighten spots and nourish the skin, nourish the body, and make you look younger

1.Scrambled eggs with black fungus Black fungus is a kind of food that can cleanse the intestines, black fungus can bring a lot of water to our intestines, so it is also more suitable for people with slower intestinal peristalsis.

2.Whole grain food Whole wheat food retains wheat bran, although the taste is not so good, but the hunger resistance and calories will be reduced a lot, and it also contains Changsou rich vitamin B, all people who reduce weight and fat can often eat the ant calendar, we can choose whole wheat bread, make their own whole wheat steamed bread, whole wheat cakes, etc.

The food that lightens spots and nourishes the body is bird's nest, bird's nest is very good, you can eat more.

Tremella fungus has the effect of nourishing yin and nourishing the stomach, nourishing and moisturizing dryness, and is often used to cook white fungus soup in daily life. Tremella is rich in nutrients and is the most commonly used tonic food, especially for those with lung yin deficiency and stomach yin deficiency. Banana is a kind of fruit that many people like to eat, especially those who like constipation, many people have the habit of eating bananas, hoping to improve the problem of poor bowel movement through bananas.

In fact, bananas do have a good effect in preventing and alleviating poor bowel movements, such as jujubes, lotus seeds, and white fungus, which are the best supplements for women to consume for a long time.

Let's <> the black bean and pear soup that moistens dryness, clears away heat and dissolves phlegm! Boiling black beans and pears together can also improve the dullness of the face, dark spots, dark circles and other problems, which is the most suitable for female friends. As a representative of vegetables, seaweed impresses everyone not only with the color of its growing environment.

In fact, seaweed is also very rich in nutrients. First of all, it has other foods, incomparable iodine, and this element is also a must-have product for me. Apple pectin can lower cholesterol, apple polyphenols can remove free radicals in the human body, have antioxidant and anti-aging effects.

Eating apples often can also reduce the risk of Alzheimer's disease, so it is recommended that you can eat a loose apple purslane coix seed tea every day, which has the effects of dispelling dampness, clearing heat and dampness, diluting water and reducing swelling, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and easily drink out of the slender figure, and dampness can play a role in lightening spots and whitening.

Tomatoes are rich in lycopene, malic acid, citric acid, carotene, vitamin C, vitamin B, calcium, phosphorus, potassium, iron and zinc and other elements, which have extremely powerful beauty and health effects. At the same time, tomatoes are rich in glutathione, which can suppress soy milk, and it is also said that after drinking whitening and skin rejuvenation, it costs thousands of dollars to buy the Joyoung filter-free and non-cleaning soymilk machine, and drink 500ml every morning. It's been several months in a row, and I still use rice to spice peanuts in the later stage, so I've drunk enough.

You can eat more radish, sweet potato, corn, tomatoes, tomatoes, celery, Chinese cabbage, broccoli, and cucumbers. Because this kind of food is rich in vitamins, C can be high to better reduce the maturity of melanin, which can achieve the effect of whitening and lightening spots.

Blood-tonifying cabbage is a common perennial plant in the Asteraceae family, also known as Guanyin cabbage, with a strong aroma, which can be eaten and enjoyed as a potted plant. It has a good blood nourishing function and contains a lot of iron, calcium and various vitamins. Women who eat regularly can nourish and maintain health, whiten and remove freckles and wrinkles, and become younger.

For obese people, you can regularly eat blood-replenishing vegetables, which help eliminate big bellies and help**.

Isoleaf anise, a common plant with a unique fragrance, is rich in carotene, vitamins, various amino acids and a large number of trace elements. Regular consumption of isoleaf fennel is beneficial to reduce swelling and relieve pain, relieve cough and phlegm, and beautify the skin, especially suitable for women. It can effectively relieve constipation, moisten the intestines and laxative, make women's skin more tender, and it is easy to say goodbye to "Huangling Friendship Model Face Woman".

<> "If you want to be a sister of Dan's eggplant, you might as well eat more of these seven common vegetables on weekdays.

Spots are the most afraid of the ridge of the seven vegetables:

Bean sprouts, green peppers, beetroot, purple cabbage, cucumbers, white radish, winter melon.

Cabbage, eggplant, prunes, corn, tomatoes, pea sprouts, etc., some of the cellulose vitamins in these foods are very good for ** and can keep ** young.

Carrots, oranges, cucumbers, olives, tomatoes, tofu, eggs, and more can help women detoxify and maintain their beauty.

You can often eat red dates, lotus seeds, cucumbers, cherries, and willow vegetables.

My friend has consulted a doctor, and the condition of women's spots is generally melasma, which is also known as liver spots, which generally occurs in women of childbearing age, and is manifested as butterfly-shaped pigmentation on the cheeks, mainly due to genetics, endocrine disorders, sun exposure, and other factors. Usually do not eat or eat less sauces, soy sauce, white bread, cooked food, soft drinks, French fries, etcBiscuits and various puffed foodsCoffee, alcohol, sugar, salt, sugar and fried foods.

There is a certain reason for women to have spots, if you want to face like jade, you must be clear as water in the body, and the body is cloudy, and there will be spots on the face, so you should pay attention to your diet, eat more protein-containing foods, carrots are very good, eat them often, the liver is good, the face will look good, and there will be no spots, and at the same time, you should pay attention to sunscreen, ultraviolet rays are the first killer of spots, so it is very important to often use the frost protection of the state, in short, it is necessary to combine the inside and outside, so that you will become a beautiful girl.

Spots on the face can be rubbed with aloe vera juice, and the juice will flow out when it is broken off with fresh aloe vera. It is best to do it in autumn and winter**, that is, the season when the ultraviolet rays are weak, and try to avoid photon smile and masking in the season when the ultraviolet rays are particularly strong**. Therefore, the most effective way to do freckles is to do a strong pulsed laser.

Foods rich in animal protein include milk, eggs, and lean meat, which are essential nutrients for metabolism. Vegetable protein is mainly based on soybean milk and almonds, and only the comprehensive intake of animal eggs and vegetable protein can ensure the normal metabolism of protein and whitening.

Kiwifruit is rich in trace elements and minerals such as vitamin B, vitamin C, vitamin D, calcium, phosphorus, potassium, etc., among which vitamin C contained in kiwifruit can inhibit the oxidation of endodopaquinone, which can effectively interfere with the formation of melanin, thereby preventing pigmentation. The essence of pigmentation boils down to the deposition of melanin, which is usually caused by excessive stress, lack of sleep, unhealthy diet, or the use of cosmetics that are not suitable for you. Some physiological markings can fade naturally with proper adjustments, such as freckles during pregnancy.

You can eat tomatoes, cucumbers, apples, lemon soaked in water, these foods are very rich in vitamin C, with a good skin brightening effect, of course, the most important thing is to ensure that you are in a good mood.

Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation pulsation, maintain a fair complexion, and help eliminate existing freckles and other spots. Maintain ** ruddy and shiny, honey is known as the most perfect nutritious food in nature, containing a large number of amino acids, vitamins and sugars that are easily absorbed by the human body, comprehensive and rich in nutrition, Chang Ji grip food can make ** ruddy and delicate, with skin luster.

Drink lemonade, drink milk, drink yogurt, eat tomatoes, eat kiwi. In fact, it is to eat more vegetables and fruits, and not some soy sauce.

Recommended home remedies to lighten freckles.

1. Carrot juice: Crush the fresh carrots and squeeze the juice, take 10 30 ml, apply it after washing your face every morning and evening, and wash it after drying. In addition, drinking a glass of carrot juice every day can whiten the skin.

Carrots are my good friends with beautiful vegetables and fruits, drinking carrot juice can make me feel that the vitality of the day will be drunk, and in addition to carotene, it also contains antioxidant vitamin E, which can prevent the precipitation of melanin, lighten the spots on the face, and the nasty little acne will also be improved because of its mild and soothing effect!

2. Lemon juice: Stir the lemon juice and add sugar water to drink. Lemons contain a lot of vitamin C, calcium, phosphorus, iron, etc. Drinking lemon juice can not only whiten the skin, but also precipitate melanin and achieve the effect of freckle removal.

Lemon and cucumber fight for 20 days a year, after washing the face, apply several layers of lemon juice and cucumber juice, keep it for 40-50 minutes, then wash it off, and then apply skin cream, the whitening effect is obvious.

3 Green leaves**: Cut the green leaves of parsley into minced pieces, mix with the same teacup of yogurt, leave for 2 3 hours, wipe the green leaf paste on the face 2 3 times a day, lie still for about 30 minutes, without words, and then wash off with water**.

4. Tomato juice: Drinking a glass of tomato juice every day or eating tomatoes often has a good effect on preventing freckle. Because tomatoes are rich in glutathione, glutathione inhibits melanin, which causes pigmentation to decrease or disappear.

5. Vinegar: When washing your face, add 1 2 tablespoons of vinegar to the water, which has the effect of reducing pigmentation.

6. Soil melon root freckle removal ** powder: traditional Chinese medicine plant powder, natural and reliable.

Li Shizhen's "Compendium of Materia Medica" records: pure soil melon root powder can cure "black face sores".

The root of the soil melon has the effect of clearing heat and detoxifying, reducing swelling and dissipating knots, and breaking blood stasis, which can comprehensively remove toxins on the face, invigorate blood stasis, improve blood circulation, eliminate black spots on the face, and effectively remove pimples and acne scars.