How to make sweet potato porridge, recommended practices for sweet potato porridge?

Don't wait for the water to boil before putting sweet potatoes or other things like peanuts and kernels, as the sweet potatoes will be difficult to cook. I often make sweet potato porridge with peanut kernels at home, method:

Wash and peel the sweet potatoes and cut them into strips, about I think this is not only a large area of contact with water, but also good to clip chopsticks) and peanut kernels directly into cold water to cook (rice cooker, pressure cooker, induction cooker or something should be fine), wait for the water to boil, put the heat smaller, and wait for about 10 minutes. Take a bowl and put some flour in it, pour it into half a bowl of cold water, stir it with chopsticks and pour it into the pot, keep stirring the pot, and the porridge will be ready after a few minutes, hehe.

Raw material; 150 grams of sweet potatoes, 50 grams of japonica rice, 25 grams of black plum meat, and an appropriate amount of sugar.

Method; 1. Peel off the skin of the sweet potato, wash it and cut it into cubes, blanch it in a pot of boiling water, remove it and set aside; Wash the plum meat and cut it into small pieces for later use.

2. Wash the japonica rice with water, put it in a basin, add 250 ml of water, steam it in the upper drawer for 10 minutes, and take it out.

3. Put the steamed japonica rice in the pot, then add 600ml of water, diced sweet potatoes and black plum meat, cook over medium heat until thick, add sugar and cook to deepen.

Grind the sweet potatoes into shreds and cook them with the porridge.

In a pot where the porridge is cooked, wash the sweet potatoes and peel them. Cut into small pieces, put some vinegar and lie down, taking care that the water is boiling.

It is better to use a rice cooker, boil the water first and then put the rice down, put the sweet potatoes together, and cut the sweet potatoes into 1*1*1 small pieces. Stir gently after removing from the pan so that it does not stick to the bottom of the pan. Remove the lid after the water is boiling to avoid spilling.

Ingredient breakdown. 2 fine roots of sweet potato.

Rice to taste. Water to taste. A few drops of cooking oil.

Unknown taste. Cooking process. Twenty minutes takes time.

Easy difficulty. Steps to prepare sweet potato porridge.

Prepare the ingredients and wash the sweet potatoes.

Peel and dice the sweet potato, wash the rice and soak it in water for a short while.

When the water boils in a pot, add a few drops of oil and bring the rice to a boil over high heat.

Pour in the diced sweet potatoes and bring to a boil over high heat again.

Pour in the diced sweet potatoes and bring to a boil over high heat again. Stir from time to time. After about 20 minutes, the porridge is ripe and the melon is soft.

Drink porridge. Tips.

When cooking porridge, boiling rice under water or dripping a few drops of oil can prevent the rice from sticking to the pan.

Material. 20 grams of sweet potato, 90 grams of millet, 4 grams of sugar.

Method; 1. Peel and wash the sweet potatoes and cut them into small pieces; Millet soaking and washing.

2. Put the pot on the fire, pour in water, add millet, and cook over high heat until the rice grains bloom.

3. Put sweet potatoes, cook over low heat until the porridge is thick, and add white sugar to taste.

1. Wash the rice, soak it in water for 30 minutes, peel the sweet potato, cut it into small pieces, and cut 3 red dates in half;

2.Put an appropriate amount of water in the pot, bring to a boil over high heat, add rice, sweet potatoes and red dates to boil, then turn to low heat and boil for 30 minutes, stirring from time to time during the period to prevent the pot from sticking, and enjoy the delicious taste after 30 minutes.

Wash and peel the sweet potato, cut it into small dices, rice, glutinous rice, wash it with an appropriate amount of water, put it in a pot, add an appropriate amount of water and boil for about ten minutes, turn to low heat and simmer for an hour.

Peel and cut the sweet potatoes into pieces for later use, wash the rice and put it in the pot to boil, and then throw the sweet potatoes into it when it is almost cooked, the sweet potatoes are better cooked, and it will be cooked for a while.

First of all, peel off the skin of the sweet potato after cleaning, wash it again after peeling off the skin, cut it into pieces or shreds, clean the raw rice again, add an appropriate amount of water, pour in the sweet potato, put in a certain amount of salt, and boil.

Ingredients: 100 grams of rice, 2 sweet potatoes.

1. First of all, the rice is slightly washed twice.

2. Peel the sweet potatoes and cut them into strips, slices, and dices as you like.

3. Put the sweet potato fries in the rice cooker.

4. Add an appropriate amount of water, the amount of three people, you need to add five bowls of water, the bowl is an inch bowl, and the porridge cooking procedure.

5. When the time is up, it will be cooled;

6. Finally, put it in a bowl and serve.

1. Prepare the ingredients, peel and wash the sweet potatoes, a bowl of millet, and a small dish of wolfberries.

3. Wash the millet and water twice.

4. Add an appropriate amount of water to the rice cooker and add diced sweet potatoes.

5. Cover the pot, set the soup and porridge stall, and start the power for 50 minutes.

7. Add the washed wolfberries before leaving the pot, which looks more appetizing and adds points to nutrition.

8. It's ready to be eaten.

Ingredients: 100 grams of rice, 2 sweet potatoes.

Excipients: appropriate amount of water.

1.Wash the rice slightly twice.

2.Peel the sweet potatoes and cut them into strips, slices, and cubes as you like.

3.Place the sweet potato fries in the rice cooker.

4.Add an appropriate amount of water, I have the weight of three people, add five bowls of water, the bowl is an inch bowl. Cooking porridge program.

5.After cooking, don't be in a hurry to open the lid, you can eat it when it's not so hot.

6.Finished product.

Ingredients: 200g sweet potato, 40g japonica rice, 60g glutinous rice, 20g brown rice, 20g barley Auxiliary materials: 1400ml of water

Steps: 1. Peel and cut the sweet potatoes into cubes.

2. Prepare brown rice, barley, glutinous rice and rice.

3. Clean the four types of rice.

4. Put the sweet potatoes in a pot and add about 1400ml of water.

5. Set to cook porridge and rich gear.

6. After decompression, you can get rich and fragrant porridge.

7. Serve and enjoy.

Recommended practice of sweet potato porridge - Xiangha recipe.

Ingredients: Sweet potato: appropriate amount of rice: a small amount of water: appropriate amount.

Steps:1 Wash the rice.

2. Peel and cut the sweet potatoes into sections.

3Put the rice, sweet potatoes, and water together in the pressure cooker.

4Cook for 10 minutes and you're ready to cook!

5 finished product drawings! Haha, great for breakfast

Sweet potato porridge is sweet and delicious, good quality and low price, has the effect of strengthening the spleen and stomach, invigorating qi and milk, and is also a very good food, although the porridge is simple, nutritious.

Ingredients: 1 small bowl of rice.

Ingredients: 1 sweet potato.

Method steps.

Prepare the materials. Cut the sweet potatoes into small cubes and soak them in water to prevent oxidation.

Soak the rice for 30 minutes, 10 times more water than rice, and bring to a boil over high heat. Cook over low heat until the rice blooms.

Add the diced sweet potatoes. Cover the casserole pot (don't cover it tightly to prevent it from overflowing) and continue to cook over low heat.

Cook until the sweet potato porridge is thick and the soup is thick, then turn off the heat. A bowl of sweet potato porridge with a strong rice flavor and a sweet potato flavor is ready. It's time to taste.

I make sweet potato porridge and like to chop sweet potatoes very finely.

Cook it with rice and other things.

Small fire, slow work. It tastes very good when it comes out of the pot!

Method 1: Ingredients: 30 grams of white rice, half a sweet potato;

Method: 1. After the rice is washed, add enough water and cook it into white rice porridge;

2. After washing the sweet potatoes, peel off the skin and cut them into thin slices, and put them in a steamer to steam until they are cooked thoroughly;

3. Take out the steamed red blind potatoes and crush them into a puree with a spoon;

4. Put the sweet potato puree into the white rice porridge and stir evenly;

Method 2: Ingredients: 1 sweet potato, 100 grams of millet noodles, 800 grams of water;

Method: 1. Peel the sweet potato and cut it into cubes; Add water to the millet flour to make a thick paste;

2. Boil water, add sweet potatoes after the water boils, and cook for 6 minutes;

3. Add rice cereal and cook for another 3 minutes;

There are many ways to make sweet potato porridge delicious, and you can cook it with other ingredients, so that the taste will be better and the nutrition will become richer.

For example, millet sweet potato porridge, pumpkin sweet potato porridge, etc., are very rich choices.

Sweet potatoes are a high-starch food, and many people will use them as a substitute for rice.

Sweet potatoes have 99 calories per 100 grams, which is not very low, but it is not too high compared to the rice, meat and other foods we usually eat.

Moreover, the dietary fiber content in sweet potatoes is relatively high and is not easy to digest, so after we eat it, it can delay hunger well, and can also promote digestion and absorption of the stomach and intestines.

Therefore, under certain circumstances, people can eat sweet potatoes as a staple food.

Try to eat steamed sweet potatoes or sweet potato porridge, because this way of eating does not require additional seasonings, so it will not add too many extra calories to sweet potatoes, and do not use such cooking methods as shredded sweet potatoes and roasted sweet potatoes, because it will increase the calories of sweet potatoes, which is not conducive to our **.

The sugar and starch content of sweet potatoes is relatively high, especially some varieties of sweet potatoes taste very sweet, so they are more suitable as a substitute for staple foods, rather than as snacks.

Under normal circumstances, eating up to two sweet potatoes a day can increase satiety while reducing the intake of other high-calorie foods, which is more beneficial.

There are many ways to eat sweet potatoes, steaming and eating, roasting and eating, and can also be used to make a variety of different sweet potato desserts, and a more delicious way to eat is to put some sweet potatoes in the porridge when cooking, boiled into sweet potato porridge, and the taste of drinking is also very sweet, I remember when I was young, the family would plant some sweet potatoes every year, and when the sweet potatoes were ripe, my mother would always clean some sweet potatoes, and then use them to cook sweet potato porridge for us.

Because the sweet potato porridge boiled out is very sweet, every time my brother and I can drink two big bowls, until now, I like to eat sweet potatoes very much, two days ago, when I visited the vegetable market, I saw sweet potatoes, and now a large number of listings are relatively cheap, so I bought some sweet potato porridge when I boiled sweet potato porridge, when I boiled sweet potato porridge, I was seen by my mother, and she also specially said to me, if you want to boil a thick and sweet sweet potato porridge, don't just use water to add a little more of it.

Add more of this thing, it is edible flour alkali, so the correct way, let's take a look, prepare a few fresh sweet potatoes after cleaning, then peel off the skin, cut the sweet potatoes into pieces, and then add some water to the pot, put this sweet potato into the pot, and then add a small amount of edible flour alkali in this water, and then after boiling over high heat, boil the sweet potatoes until they are broken, add some millet, boil for about an hour, and there will be a very thick state, at this time we will find, Boiled out of the sweet potatoes not only look beautiful.

The practice of sweet potato porridge is to boil water first, then wash the rice, pour it into the water after the water is boiled, then peel the sweet potato, wash it, cut it into pieces, and boil the rice into the sweet potato, the specific steps are as follows:

1. Pour an appropriate amount of water into the casserole, cover the pot and bring to a boil over high heat.

2. Rinse the rice with water two to three times.

3. After the water boils, put the washed rice into the casserole, stir a few times, pay attention when pouring, be careful to burn your hands, and cover the pot.

4. If the water is relatively full after boiling, you can leave a little gap in the lid of the pot. Reduce the heat to low and stir slightly halfway through to prevent the rice from sticking to the bottom of the pan.

5. At this time, let's sort out the sweet potatoes first and rinse the sweet potatoes.

6. Peel the washed sweet potatoes and cut them into small pieces.

7. When the rice is boiling, put in the sweet potato, stir slightly to prevent it from sticking to the bottom of the pot, stir it halfway, cover the pot, the lid can leave some gaps, and cook until the sweet potato is cooked, about 30 minutes. Because the sweet potato itself is sweet, I think the original taste is already delicious, so I don't put sugar or salt, and the sugar and salt can be put according to my taste.

8. Do not open the lid of the cooked porridge immediately, simmer for 10 minutes, mix well with a spoon after opening the lid, and do not need to put any sugar and salt. After the boiled porridge is stewed, it will be thick and fragrant, and it will be very delicious. Warm sweet potato porridge is ready to eat.

Steps to make nutritious sweet potato porridge:

1. Peel and wash the sweet potatoes and cut into large pieces.

2. Wash the rice and millet.

3. Add 2 liters of water to the sweet potato.

4. Cover the pressure cooker with a lid and adjust to the porridge.

5. After automatic tripping and pressure relief.

6. A pot of sweet and delicious, steaming nutritious sweet potato porridge is ready!

A home-cooked recipe for sweet potato porridge

Main ingredients]: sweet potato, rice, [specific production steps]:

1. First of all, we clean the sweet potatoes, then peel them, cut the sweet potatoes into small pieces, and put them in a pot for later use.

2. Prepare an appropriate amount of rice, wash the rice, 3. Pour an appropriate amount of water into the pot, then pour in the cleaned rice and cut sweet potatoes, cover the lid, boil over high heat, turn to medium-low heat and simmer, generally simmer for about half an hour.

Cooking Tips]:

1. When making sweet potato rice porridge, first put the sweet potatoes into the pot and boil, and then pour in the rice, so that the sweet potatoes are more soft and rotten, and the taste is very good.

2. Generally, the sweet potatoes we buy are divided into two kinds: yellow and white, the sweet potatoes of yellow are relatively high in sugar and sweeter, and the sweet potatoes of white are more starchy, very noodles and sweet, 3. When cooking porridge, be sure to stir several times in the middle to prevent sticking to the pot, if there is a rice cooker, it is recommended to use a rice cooker to cook.

Sweet potato nutritional value:

1. Prevention and treatment of constipation, containing starch and cellulose, can absorb a lot of water in the intestines, promote food softening, and promote the passage of feces.

2. Anti-cancer and anti-cancer, which can inhibit the production and growth of cancer cells, and has its unique effect on the prevention and treatment of intestinal cancer.

3. Prevention and treatment of gastrointestinal diseases, help the digestion and absorption of food.

4. Prevention and treatment of cardiovascular and cerebrovascular diseases, can inhibit the deposition of cholesterol in the arterial wall, maintain the elasticity of blood vessels, promote blood flow, and prevent and treat cardiovascular and cerebrovascular diseases.