What is the correct way to eat Cordyceps?

There are many ways to eat Cordyceps sinensis, and the traditional and recognized ways to eat it include steaming, simmering, soaking Cordyceps wine, stewing with duck, and many other ways to eat Cordyceps capsules. There are some things that need to be paid attention to when eating Cordyceps, such as some people think that the more you put in the cordyceps stew, the better the effect, but in fact, it is not. The active ingredient of Cordyceps sinensis absorbed by the human body at one time is extremely limited, and it is enough to absorb up to 3 4 grams each time.

Of course, after drinking the soup stewed with Cordyceps, if you can eat the "dregs" that are difficult to chew, the medicinal effect can be fully utilized. Since Cordyceps sinensis needs a certain amount of accumulation in the body to work, it is useless to drink it for a week or two, and it is generally necessary to take it for at least 1 to 2 months. Scientific studies have shown that the traditional ways of eating Cordyceps, such as soup, decoction, tea, wine, etc., can also absorb some of the essence, but the effect is not ideal.

Many of the essence ingredients in Cordyceps sinensis will be denatured and volatile when the temperature is higher than 60°C, and the efficacy will be significantly reduced. Experts pointed out that taking it at room temperature is the most medicinal way to eat Cordyceps. CCTV reported that FLM Cordyceps lozenges have been developed, so that Cordyceps sinensis can not only ensure that it meets the national standard for direct consumption, but also can instantly increase the efficacy by more than 7 times.

According to the Pharmacopoeia of the People's Republic of China, the daily dose of Cordyceps sinensis is 3 9 grams. In the case of large Cordyceps, each Cordyceps sinensis is York, that is, 9 27 roots, and if it is a small Cordyceps, the average is only one gram, that is, 15 45 roots.

It is recommended to weigh 3 9 grams of natural cordyceps every day, break or chop, stew meat (duck, chicken, pig, fish, sheep, beef, etc.), take it twice a day in the morning and evening, and it is best to eat it together with cordyceps. It needs to be taken continuously for 30 180 days in order to play the effective conditioning effect of Cordyceps.

Or use a grinder to grind Cordyceps sinensis into powder, put it in a capsule box, and take it regularly every day.

Remember not to soak in boiling water to drink, boiling water can not completely kill the fungus live spores and live eggs of parasites attached to the surface of Cordyceps, which is not very hygienic; Similarly, the human body will not absorb the active ingredients in Cordyceps sinensis well.

How to eat Cordyceps.

1. Brewing tea: boiling water as tea to drink, instead of soaking it in boiling water, this method is simple and effective. Usually, Cordyceps sinensis should be boiled for 6 10 minutes at a time, pay attention to the use of a simmer, the boiling time is short, the water should be drunk immediately after boiling, add water while drinking, when the Cordyceps sinensis water is the darkest is the most nutritious time, the water at this time must not be wasted.

Usually, Cordyceps sinensis water will go through a process from light to thick and then light, and the aftertaste is also very long. Don't drink Cordyceps when the water is light or even white, you can eat Cordyceps. A pot of cordyceps tea can be drunk for at least half an hour, and water can be added 4 to 6 times.

2. Water decoction: It is to boil traditional Chinese medicine, the time is generally 40 minutes 1 hour, if there are other traditional Chinese medicines in the prescription, Cordyceps sinensis is generally fried separately, so as not to waste its active ingredients by the adsorption of the residue.

3. Boiling soup: Generally, the cordyceps sinensis and the duck are stewed together over low heat for 1 2 hours.

4. Soak medicinal wine: Soak Cordyceps sinensis in white wine or rice wine for a period of time before drinking. Either way, you can eat the cordyceps in the end.

The best way to eat Cordyceps is to take it raw at room temperature.

Cordyceps sinensis contains different nutrients with different characteristics, making tea can only release the water-soluble components in it, and soaking wine can only soak out the alcohol-soluble components. If you choose the right method, you can get the most out of it.

Raw consumption at room temperature is the best way to eat Cordyceps. However, before taking it, it must be cleaned and sterilized to make Cordyceps sinensis safe to eat. Through technical means, the membrane and wall are broken to achieve the optimal absorption of the human body, and the nutrients of Cordyceps sinensis can be absorbed to the greatest extent.

Therefore, if you want to eat cordyceps raw raw times, it is recommended to go to hospitals and regular pharmacies to buy processed products.

Some people use cordyceps sinensis to stew soup, it should be noted that when the temperature exceeds 60, the macromolecular polysaccharides and volatile substances in it will be destroyed and the efficacy will be reduced. When the temperature is between 60 and 80, heating for 15 minutes, an enzyme with antitumor effect in Cordyceps sinensis will be completely inactivated. Therefore, the temperature of the stew should not be too high and the time should not be too long.

Grinding and taking Cordyceps sinensis is not the finer the particles, the better. Studies have shown that the best absorption of material particles by the stomach and intestines is about 15 microns. Only when Cordyceps sinensis has been treated to the most appropriate particle size can it not only retain and release its components to the greatest extent, but also achieve the best absorption.

1. Cordyceps roasted chicken nuggets.

1) A piece of chicken breast, 5-6 cordyceps, a little ginger, a little garlic, a little cooking wine, a little salt, a little chicken essence.

2) Wash the chicken and cut it into pieces, add a little cooking wine and salt, mix well and marinate for about 5 minutes.

3) Add an appropriate amount of water to Cordyceps sinensis and soak it in warm water in advance for later use.

4) Heat the oil in a pan, add the minced ginger and garlic and stir-fry until fragrant.

5) Add the chicken pieces and stir-fry until the surface of the meat pieces is white, add a little cooking wine, caster sugar, soy sauce and continue to stir-fry a few times and add Cordyceps.

6) Pour the soaked water into the chicken pieces (the chicken pieces are not over), turn on high heat and turn to medium heat until the soup is reduced.

7) Add a little chicken essence and serve.

2. Cordyceps duck soup.

1) 100g of duck meat, 3 red dates, 5g of cordyceps, a little salt, appropriate amount of water.

2) Remove the pits of the dates.

3) Soak the cordyceps flowers in water for 5 minutes.

4) Wash all the ingredients, put them in a pot, and add an appropriate amount of water.

5) Cover the pot with a lid and press the soup function.

6) After cooking for 30 minutes, open the lid and add a pinch of salt to taste.

3. Stir-fry shredded cordyceps pork.

1) 250 grams of fresh cordyceps flowers, 200 grams of shredded pork, half a green pepper, 1 egg, 1 tablespoon oil, 3 tablespoons beer, 5 grams of salt, 3 grams of sugar, 2 slices of ginger.

2) Soak the Cordyceps flowers in clean water for 10 minutes, then blanch them in boiling water, and then put them in cold water.

3) Cut the meat into shreds, add salt, cornstarch and eggs, mix well, and cut the green peppers into shreds.

4) First put the shredded meat in the stir-fry, add the beer to remove the smell, wait for the shredded meat to change color, add the green pepper, and finally add the cordyceps flowers.

5) Put the stir-fried vegetables on a plate.

1. Steaming over water: After washing the Cordyceps, put it in a container and steam it over low heat for 20-30 minutes.

2. Cordyceps wine: 10 grams of Cordyceps soaked in 1 kg of liquor, sealed for 15 days, drink 1 small cup every morning and evening.

3. Cook porridge and steamed rice: Use 1 gram of cordyceps, wash it, put it in a pressure cooker and steam it with rice at the same time before eating. Take once or twice a day for 3 months to half a year. This formula will have a certain good effect on liver disease.

4. Stew (steam) with meat: When stewing (steaming) meat, put Cordyceps in the meat (in the belly of duck and pigeon) and simmer until the meat is cooked.