Is there any benefit to eating honey now?

Honey "food therapy" has a history of thousands of years in China. Honey is rich in nutrients, containing about 70% glucose and fructose, as well as protein, inorganic salts, organic acids, vitamins, as well as calcium, magnesium, potassium, phosphorus and other substances. "Shennong's Materia Medica" says that honey "soothes the five organs, nourishes qi and replenishes the middle, relieves pain and detoxifies, removes all diseases, and hundreds of medicines, and prolongs life after taking it for a long time."

The Compendium of Materia Medica says: "And camp guard, moisten the viscera, pass the three cokes, and regulate the spleen and stomach." "Honey has a good effect on neurasthenia, hypertension, coronary heart disease, arteriosclerosis, diabetes, liver disease, constipation, etc.

Honey is a good winter care product. In winter, it is dry and lacks water and oil, and the daily intake of high-energy, high-fat foods is easy to cause fire and heat in the body, so the consumption of honey has a certain alleviating effect on these symptoms.

Honey is beneficial whenever it is eaten.

Honey also has some therapeutic effects on some chronic diseases. Regular consumption of honey has a good auxiliary medical effect on heart disease, hypertension, lung disease, eye disease, liver disease, dysentery, constipation, anemia, nervous system disease, gastric and duodenal ulcer disease, etc. External use can also be used to burn, moisturize and prevent frostbite.

1. Honey can improve the composition of blood and promote the function of heart, brain and blood vessels, so it is very beneficial for cardiovascular patients to take it regularly; 2. Honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver; 3. Eating honey can quickly replenish physical strength, eliminate fatigue and enhance resistance to diseases; 4. Honey also has the effect of sterilization, regular consumption of honey not only does not hinder the teeth, but also plays a role in sterilization and disinfection in the oral cavity; 5. Honey can be moderately injured, especially burns, and bacteria cannot grow when honey is used as a wound dressing; 6. People with insomnia should take 1 tablespoon of honey orally (added to 1 cup of warm water) before going to bed every day, which can help them fall asleep as soon as possible; 7. Honey can also moisten the intestines and laxatives (as long as it is natural and ripe real honey, it has a laxative effect).

Honey can also **, beauty, hangover.

1. Skin care and beauty can play a moisturizing and nutritious role, making it delicate, smooth and elastic.

2. Promote digestion, honey has a regulating effect on gastrointestinal function, which can make gastric acid secretion normal.

3. Improve sleep Honey can relieve nervous tension, promote sleep, and have a certain pain-relieving effectDrinking honey in the morning helps intestinal peristalsis,

Moisturizing the intestines and excreting intestinal toxins, it is also a good tonic for **.

Eating honey for a long time has these 5 benefits, and you can eat it appropriately.

The benefits of honey are numerous.

a) Skincare and beauty.

2) Antibacterial, anti-inflammatory, promote tissue regeneration.

c) Promotes digestion.

4) Improve immunity.

5) Promote longevity.

6) Improve sleep.

7) Hepatoprotective effect.

8) Anti-fatigue.

9) Promote children's growth and development.

10) Cardiovascular protection.

11) Moisten the lungs and relieve cough.

Because of the different colors, aromas, tastes and ingredients of the flower source, honey can be divided into linden honey, jujube honey, locust honey, lychee honey, citrus honey, milk vetch honey, vitex honey, wolf tooth honey and so on.

In addition, according to the quality and water content of honey, it can also be divided into first-class honey, second-class honey, etc.

Honey produced in different countries also has different colors and forms depending on the flower source.

1.Milk vetch honey:

The color is light, slightly fragrant, and there is little peculiar smell.

2.Sativa nectar:

It is produced in the world, has a rich aroma and sweetness, and has a mild taste.

3.Acacia nectar:

The color is light, sweet but not greasy, not easy to crystallize, and has the unique fragrance of acacia.

4.Lychee honey:

The color is darker, amber, and has a strong lychee fragrance.

5.Citrus nectar:

The color is light, slightly acidic, the crystals are delicate, and the smell is fragrant.

2. Efficacy of Honey:

Although there are many types of honey, their main effects are roughly the same, and there are no major differences.

The main effects of honey are as follows:

1.Honey can improve the composition of the blood, promote the function of the heart, brain and blood vessels, so it is very beneficial to take it regularly in cardiovascular patients;

2.Honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver;

3.Eating honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to diseases;

4.Honey also has a sterilizing effect, regular consumption of honey, not only does not hinder the teeth, but also plays a role in sterilization and disinfection in the mouth;

5.Honey can be moderately harmed, especially burns, and bacteria cannot grow when honey is used as a wound dressing;

6.People with insomnia can take 1 tablespoon of honey orally (in 1 cup of warm water) every day before going to bed, which can help them fall asleep as soon as possible;

7.Honey also moistens the intestines and laxatives.

Three: Nutrient content of honey:

honey per 100 grams).

Calories (kcal).

Protein (g).

Fat (g).

Carbohydrates (grams).

Riboflavin (mg).

Niacin (mg).

Vitamin C (mg).

Calcium (mg).

Phosphorus (mg).

Sodium (mg).

Magnesium (mg).

Iron (mg).

Zinc (mg).

Selenium (mcg).

Copper (mg).

Manganese (mg).

Potassium (mg).

There are benefits! Drinking honey is not only healthy, but also has a good effect on laxatives!

Honey can beautify the skin, reduce pores, and eat honey regularly to ensure health and longevity.

All in all, there are benefits to drinking honey.

Benefit 1: Effectively promote digestion (according to studies, honey will play a certain role in regulating gastrointestinal function, significantly shorten the time of defecation, no ***).

Benefit 2: For children, drinking more honey can promote children's growth and development, and can also effectively ensure sleep and improve immunity.

Benefit 3: For middle-aged people, honey can increase estrogen activity, prevent the loss of calcium, and in turn promote calcium absorption, and can also promote longevity.

Benefit 4: Drinking more honey can fight fatigue, because honey contains fructose, glucose can be quickly absorbed and utilized, for workers, improve energy and physical fitness.

Efficacy and role of honey: skin care and beauty, antibacterial and anti-inflammatory, promote tissue regeneration, promote digestion, improve immunity, promote longevity, improve sleep, liver protection, anti-fatigue, promote children's growth and development, protect cardiovascular, moisten the lungs and relieve cough, etc.

Honey, which is nectar made in a hive by insect bees from the flowers of flowering plants. Bees take nectar or secretions with a water content of about 80% from the flowers of plants, store them in their second stomach, ferment for 30 minutes under the action of invertase in the body, return to the hive and spit out, the temperature in the hive is often maintained at about 35, after a period of time, the water evaporates to become honey with a moisture content of less than 20%, stored in the nest hole, and sealed with beeswax. In addition to glucose and fructose, honey contains various vitamins, minerals, and amino acids.

1 kg of honey contains 2940 calories. Honey is a supersaturated solution of sugar, which crystallizes at low temperatures, and it is glucose that produces crystals, and the part that does not crystallize is mainly fructose.

Eating honey for a long time has these 5 benefits, and you can eat it appropriately.