How to lower blood sugar faster? Blood sugar is relatively high, how can you lower blood sugar quick

1. Drink water to accelerate the excretion of sugar.

Drink two glasses of water, and then another glass after 5 minutes, and if you have the urge to urinate, expel it as soon as possible. Water is able to thin the blood, dao and excrete sugar from the body.

2. Increase dietary fiber intake.

Dietary fiber can delay the absorption of sugar, reduce blood sugar, blood lipids, etc., and the daily dietary fiber intake of diabetic patients should be about 30 grams.

3. Reasonably distribute meals and arrange meals.

Energy is distributed in % for breakfast, lunch and dinner each day. Small, frequent meals and dispersed meals can be used as appropriate to reduce the burden on the pancreas after a single meal.

4. Control your diet and maintain a healthy weight.

Diabetic patients are designed to maintain a healthy weight based on the design of their total daily energy. The square of height (meters) can be multiplied by the lower limit of a healthy weight, and the square of height (meters) multiplied by 24 can be used as the upper limit of a healthy weight. Overweight or obese people should be restricted, and those who are emaciated can have their energy intake relaxed.

5. Insist on exercising.

Exercise requires perseverance, doing what you can, and gradually. You should choose an appropriate amount, whole-body, and rhythmic exercise, from less to more, from slow to fast, so that there will be no damage to the motor organs due to over-exercise all at once.

6. Drink more tea.

If you lower blood sugar, you can also drink tea, many people like to go to the tea house on the weekend to drink tea and chat to spend the day, in fact, drinking tea often can not only chat and make friends, but also have the effect of lowering blood sugar. So when I have nothing to do, I drink Jiuye Blue with my friends and chat about the sky, and I can embrace a healthy life.

If you want to lower blood sugar quickly, you must eat more food with sufficient water at ordinary times, you can boil winter melon, kelp or radish into soup, often drink these soups are conducive to human digestion and absorption, quench thirst, and are very helpful to people with high blood sugar. The timing and amount of drinking water should be in the early morning and before going to bed every day, and the appropriate amount of water should be drunk before and after activities, and the amount of water should be about 200ml each time. It is best to drink in 2 to 3 servings, being careful not to drink too much at once.

Dietary fiber can delay the absorption of sugar, hypoglycemia, blood lipids, etc. Diabetic patients consume about 30 grams of dietary fiber per day. Light exercise gymnastics, tai chi, brisk walking, descending stairs, cycling, etc.

Moderate exercise: jogging, climbing stairs, cycling, climbing, playing table tennis, etc. Don't eat sweets in terms of diet, and don't eat high-calorie things.

Combination of traditional Chinese medicine and Western medicine, taking Chinese medicine can be cured, welcome.

The most basic way for diabetic patients to reduce blood sugar quickly is to strictly control their diet and carry out appropriate activities after meals. If diet control and exercise cannot be achieved, no matter what kind of hypoglycemic regimen is taken, it will not be able to achieve an effective blood sugar lowering method. In terms of the selection of hypoglycemic drugs, it is necessary to select the corresponding hypoglycemic drugs according to the level of blood glucose and the function of the patient's pancreatic islets.

The first is oral hypoglycemic drugs, which are based on the fact that when the islet function is still present, a variety of oral hypoglycemic drugs can be selected. The second more effective method is to take subcutaneous injection of insulin, which is currently the fastest way to lower blood sugar, but it is easy to produce severe hypoglycemia if it is not used properly. In short, hypoglycemic should be based on diet control and exercise, according to blood sugar and its own pancreatic islet function, choose the appropriate plan.

Hello answer, I have seen your question and am sorting out the answer, please wait a while Hello The widest method at present is to inject insulin, quit smoking and alcohol, increase calorie consumption, and exercise more.

High blood sugar can easily lead to dizziness, chest tightness, palpitation, urethritis and other symptoms, and how to quickly lower blood sugar has become a concern for patients with high blood sugar. There are two explanations for rapid blood sugar control, the first is to quickly lower blood sugar in a short period of time, and the way to control blood sugar is through exercise, diet, and medication. The second is that the patient's blood sugar is very high and needs to be lowered rapidly within a few hours or 1-2 years, at which time it is necessary to inject insulin every day according to the blood sugar situation.

The method of rapid blood sugar reduction can be carried out from the following three aspects:

1. Control the diet, do not overeat, can not be too hungry and too full, to have a proper average diet, and even sometimes to eat less and more meals, eat more fruits and vegetables rich in fiber and vitamins, and eat less fruits and nuts rich in oil and high in sugar. Clause.

Second, to exercise properly, the method of exercise is to start exercising half an hour to an hour after a meal, generally brisk walking, exercise until a slight sweat or heart rate reaches about 100 times per minute, also known as aerobic exercise, the time of exercise does not exceed 30 minutes each time. In addition, hypoglycemic drugs and insulin**. To sum up, the above three methods with the fastest blood sugar reduction, the summary is diet control plus an appropriate amount of aerobic exercise plus drugs**.

If it is very high, then you can only go to the hospital and ask the doctor to prescribe medicine, if it is only high, you must control your diet, don't eat sweet, don't eat porridge, don't eat things with high sugar content, only eat a little coarse grain, sugar-free cereals and the like.

1. Keeping your mouth shut and opening your legs is diet control and exercise; 2. Oral hypoglycemic drugs**; 3. The most effective way to quickly lower blood sugar is to inject insulin subcutaneously.

Hypoglycemia is considered only after excluding ketoacidosis and hyperosmolar coma, rapid hypoglycemic is not safe, and more attention is paid to stable hypoglycemia, and there are three intensive ** regimens:

1. Insulin pump, insulin pump lowers blood sugar smoothly, safely and effectively, completely simulating the islet secretion of normal people;

2. Three short and one long, insulin four times a day can also quickly lower blood sugar;

3. Playing premixed insulin three times a day will be slightly worse to lower blood sugar, but it can also lower blood sugar. Diabetic patients still go to the hospital and have their blood sugar lowered quickly by a professional doctor.

For diabetic people, soak your feet in watermelon peel and boiled water to discharge excess blood sugar and stabilize blood sugar.

This "hypoglycemic point" in your hand, press it often if you have nothing to do, so that diabetes can see you and hide.

Today I will share with you a way to lower blood sugar, which is to eat "cold onion black fungus".

Participate in more physical exercise, go out more when you are resting, and maintain a reasonable weight, Taiqing Xian Bud can help control a light weight diet and avoid eating foods high in sugar.

Develop good living habits, don't smoke or drink, and don't stay up late.

Don't overeat.

Eat small, frequent meals Vegetables like bitter gourd work well.

It is recommended that you go to a regular hospital and let a professional doctor give you advice;

Pay attention to your diet in your daily life, foods that lower blood sugar:

Bitter gourd, pumpkin, onion, cucumber, celery, black fungus.

Grapefruit, garlic, watermelon, apple, yam, kelp, carrot, loquat, oats, glucose, wheat bran.

If you want to lower blood sugar quickly, you must use insulin, it is recommended that you go to the endocrinology department for a while, and you can consider using insulin temporarily for a period of time, and then gradually reduce the dose, with oral hypoglycemic drugs.

Western medicine is the fastest way to lower blood sugar, but it is better to combine traditional Chinese medicine if it can't be lowered. It is recommended to find some literature on the three highs, which may be helpful.

To lower blood sugar steadily, blood sugar can be lowered through diet control, appropriate exercise, oral hypoglycemic drugs, insulin injection, etc., and the most direct and effective method is to lower blood sugar through insulin.

If the blood sugar is very high, we do not advocate lowering blood sugar too quickly, to lower blood sugar smoothly, blood sugar can be controlled through diet, and appropriate exercise, as well as drugs, drugs have oral hypoglycemic drugs, and insulin, of course, these aspects, the fastest and most effective, the way to lower blood sugar is to lower blood sugar through insulin, but often when our blood sugar is high, it is not advocating rapid blood sugar reduction, but stable and safe blood sugar reduction.

Hello, the commonly used hypoglycemic oral drugs include biguanides (overweight has a good effect and kidney damage); insulin secretagogues (glitas and glitinides, which require a certain insulin function to lower postprandial blood sugar better); glycosidase inhibitors (glucosapine, lowers postprandial blood sugar, mild-acting); Insulin sensitizers (glitazone, used when insulin is not effective).

Guidance: That's the above categories, and then there's insulin. However, different drugs have different indications, and they all have a certain amount of ***, and the time of taking them should also be noted. Therefore, it is best not to change the medication on your own, you need to go to the endocrinology department of a regular hospital for treatment, the doctor will give a suitable plan according to your specific situation, and then monitor blood sugar, pay attention to avoid hypoglycemia, which is harmful to the body.

For diabetic patients, our blood sugar control goals, or what kind of control range his blood sugar needs to achieve is reasonable, so first let's take a look at what diabetes is, we generally define the patient's diabetes as follows, if his fasting plasma glucose level is greater than or equal to more than seven millimoles per liter, or after a 75 grams of glucose glucose tolerance test test, His plasma glucose level 2 hours after a meal was greater than or equal to 11.1 millimoles per liter, and we believe that this patient has a diagnosis of diabetes. So if you are diagnosed with diabetes, we may then perform a related blood sugar control on you, then we generally use glycosylated hemoglobin control as a standard; If you are an adult diagnosed with type 2 diabetes, we would ideally keep your blood sugar below 7% glycosylated hemoglobin. If you are a younger patient, then we want to control glycosylated hemoglobin to the following optimum.