What do those who insist on fitness gain in the end?

After harvesting a good body, people will experience this sentence when they reach a certain age: The body is their own, and everything else is floating clouds"。No matter how rich or powerful you are, when the disease finds you, you can understand the importance of a good body.

I often hear people say, "If you want to have a perfect personality, you must have a healthy body." Since ancient times, there has also been a famous saying that "life lies in sports, health lies in fitness", which means that each of us should live and exercise endlessly. Today, I'd like to share with you some of my feelings about exercise and fitness.

Simply put, it's a brisk walk for an hour every morning. The idea was very simple, that is, because of overnutrition, because of overnutrition, because of the body, I wanted to lose the excess fat on my stomach through exercise

So, I started walking, because my body was too lazy for many years, and I felt quite relaxed at the beginning, I got up early every morning, put on sportswear, and started walking, but after I persevered for more than 20 days, I felt discomfort in all parts of my body, and there was no pain in all the joints of my body, and it was very difficult to get up every morning, and it was really uncomfortable, and I wanted to give up several times. But I came here with a fairly strong will, perhaps because I was afraid that others would say that I was a person with no ambition

In short, I persevered

After three months, I couldn't lie down every morning, and I had to get up and exercise at the end of the day, so that if I didn't exercise one day, it was as if the day was incomplete. Gradually, the fat on my body really decreased, and it became much easier, because the original goal had been achieved, and I was quite happy in my thoughts, so I kept going

As for what are the benefits of exercise for fitness, I have never gone to a deeper level**.

How do we do it scientifically and rationally in our daily life, so as to achieve the purpose of strengthening the body and improving the quality of life? It can be summed up in 16 words, that is, "moderate exercise, reasonable diet, quit smoking, limit alcohol, and psychological balance" He put exercise in the first place, which shows the importance of exercise to a person.

My understanding of the movement can be broadly summarized as follows

1. Dispel worries and refresh your spirits. The best antidote to your worries is exercise, and when you're worried, use more muscles and less brains, and you'll be amazed at the results. No one can be in the gym or climbing a mountain while still haunting the unpleasantness.

No matter who you are, sports can lift your spirits. The healthier a person is, the more mental health they have, and the stronger they are able to resist illness and stress at work and at home.

2. Bodybuilding Everyone knows that obesity is often inseparable from hypertension and diabetes According to relevant information, walking for an hour with an agile and lively pace every day can reduce the probability of diabetes and hypertension by half.

3. It can change self-image, provide all aspects of ability, resist anxiety and depression, and increase positivity and optimism. Improves the ability to fall asleep Improves sleep quality can delay and prevent the onset of other diseases such as chronic diseases.

You'll find a lot of benefits when you keep fitting.

Advantage 1: In the process of fitness, our body will sweat, and sweating will take away the heavy metals and toxins in the body, so that your pores will be discharged, and it will be more transparent and elastic.

Benefit 2: Fitness can allow you to consume excess calories in your body, promote the decline of body fat rate, effectively say goodbye to obesity, restore a slim body, and reduce the harm of fat accumulation to the body.

Benefit 3: Fitness can keep the body away from the comfort zone, so that the cardiopulmonary function can be exercised, and the lung capacity will be slowly strengthened, for example, you can run farther and farther, the burden on the body will gradually be reduced, and the physical fitness will remain young.

Benefit 4: In the process of fitness strength training, in the process of muscle tearing and repair, the body curve gradually becomes excellent, and the hips, inverted triangle, and abdominal muscles are trained.

Benefit 5, with the growth of body muscles, your strength will also be strengthened, before 100kg of iron, now easy to 200kg, you will feel that the physical state gradually becomes abundant.

Benefit 6: Fitness is the cheapest anti-aging "medicine"! People who insist on fitness all year round have improved cell regeneration ability, accelerated body circulation and metabolism, and their appearance is like frozen age, and they use sweat to resist the attack of aging.

Benefit 7: People who exercise will also begin to become healthier in terms of diet. The gastrointestinal function has also been strengthened, the digestive function of the stomach has been improved, the intestinal garbage has been reduced, the constipation situation has been effectively improved, and the body has become healthier and healthier.

Benefit 8: People who exercise regularly will also become full of mental state, full of youthful state, and make people feel full of vitality.

After insisting on fitness, the conclusion is 1, rapid weight loss must be harmful to the body, if you can't tell how to calculate, lose more than four pounds a week is fast. 2 3 catties is considered efficient speed, 1 2 catties is slow speed, do not pursue fast kind of weight** is very damaging to the body. 2. The best way to lose fat must be a combination of aerobic and anaerobic, because the principle of fat loss is that the calorie intake in a day is less than the calorie consumed, and the effect of fat loss will naturally be achieved when there is a calorie deficit.

If you only use aerobic energy**, after losing a certain amount of weight, you will enter a plateau and will not lose weight again. 3. Fitness is not cheap, the body is made of meat, not the energy of doing a ruler is limited, as you get older, your energy will also decline, you have time to lie down and play games to grab, and sometimes your energy cannot be measured by time. 4. Regarding protein supplementation, it is not necessary to drink protein powder before and after the gym, and the total amount of protein powder every day is in place, according to your own eating habits.

5. If you are healthy, eating a few more eggs a day will not cause high cholesterol. Regular exercise every day is more conducive to improving the effect, and the so-called regular exercise is exercising at the same time every day. 6. Abdominal muscles belong to tolerance muscles and can be practiced every day.

No matter how many minutes you work, you don't need to dedicate a day to working on your abs alone. 7. Fitness has nothing to do with self-discipline, it is just a habit and a liking. And so on are the conclusions that you get after getting fit.