I m good on the shot, but I don t shoot on the move on the move, why is that?

When I used to practice, my coach told me that you should aim at the center of the basket at first, and then you get familiar with it, and then you will naturally look at the center of the basket, and secondly, I think you don't have a high jump shot rate when you move, because your shoulders are not relaxed enough when you jump up and shoot, and you have to be relaxed to shoot, so that you can shoot easily.

As far as basketball is concerned, the most important thing is the sense of the ball, and if you are in contact with the basketball for a long time, and you are very familiar with it, you will have a sense of the ball, and only when the ball feels good can you better complete all kinds of basketball actions.

In addition, physical condition is very important, you can do more sports in addition to playing basketball, and gradually your athletic ability, reaction ability will improve, and you will be more comfortable when you play.

At the end of the day, I think you have to be very confident in whatever you do, and as long as you believe that you can do well, then I believe that you will be able to do well.

I wish you better and better basketball practice, bigger and happier

First of all, the strength of your upper limbs should be strong enough, because the mobile shooting must ensure the posture, and the second is to practice endurance when playing basketball, otherwise you will run, and human fatigue will affect your mental state. It's also good to play the board.

In fact, when shooting on the move, the body should be in the highest stationary position when shooting, so as to counteract the error caused by the inertia of the ball, and I think the body coordination is very related. I don't like to jump very high and shoot shots, and I don't think I'm well coordinated. You can find that some people have very good jump shots, they are all shot from the highest position, and the posture is very stable, and if the body is still moving when the shot is made, it is much worse.

Can't be very relaxed and relaxed!!

The movement shooting action is uncoordinated, practice moving shooting a lot. Leg waist and arm power skills. And relax yourself, don't be nervous, it's actually very simple.

Hair. That's when the waist strength is not good, and the waist strength is elegant, and the stability is enhanced, and there are many specific practice methods, and nike is hard to find.

The first jump shot is to take advantage of the time in the air to pause.

Dodge your opponent's blocks.

Make a time difference.

So compared to fixed-point shooting.

More practicality.

More widely used.

It is not easy to be covered. Jump shot.

Take my own example.

I started to think that the jumper was handsome.

Then mimic the star's jump shot. Outcome.

Due to the wrist. The lack of strength in the arms and waist and abdomen is abandoned. So I think the jump shot is going to practice the spot shot first.

Train out the feel. Then work on your wrists through exercises.

Arm and waist strength to support your body in the air.

Throw the ball calmly. This process varies from person to person.

I played in junior high school for two years and practiced a good shooting touch.

I played two more years in high school.

I often do dumbbells and push-ups to build my strength. Now you can jump shots with great ease, and even jump shots that stay in the air for a long time.

Tilt back, turn around, jump shots and other difficult movements. It's all gradual. By the way, it seems that the turnaround jumper is a relatively easy jump shot.

You can do it!

Pay attention to the shape of your hands, you can learn from Ray Allen. If you can't change it, you have to use your most comfortable position to vote. If you want to make an accurate jump shot, the strength of the lower limbs and the strength of the waist and abdomen are very important, otherwise the jump shot will be drifting.

First of all, a lot of people don't shoot in the right position.

Especially elbows, many people don't raise them, or even only level with their shoulders, but it doesn't mean that this is not accurate, if you practice more, you can even get Marion's posture, but you want a beautiful posture and a stable hit rate, especially when the field is different.

In the case of different heights of the basketball hoop, you can adapt to the court as soon as possible to improve the hitting rate, and you must correct the posture. If you look at No's shots, your hands can be raised very high.

On the one hand, it avoids the cap, and on the other hand, it can be used with the power of the hand, and it also looks good.

The horizontal height of the elbow raised to the nose under the line of sight is the most handsome posture, if your arm strength is not enough, so you have no strength to shoot, you can adjust it appropriately;

2 balls cannot be placed directly above the head.

Because you're using one hand as a force, you think that if you're just above your head, you tend to miss or don't use the force of your wrist.

3 5 cm from the middle is better. Of course.

It can't be leaned over the shoulder.

3. The height of the arc is mastered by yourself.

It doesn't have to be high, it's not allowed.

Such as Nowitzki.

It is not necessarily flat and inaccurate, such as T-Mac

4. After making a shot, point to the basket with your right hand for a while.

5 very important.

It is also easy for many people to forget:

The left hand should not only play the role of protecting the ball above the head, but also stretch the left hand forward while the arm is stretched forward, until the ball flies out to ensure that the trajectory of the ball in the air is in line with the direction of your right hand to prevent deviation.

1。Start by pulling the ball at a distance in front of your opponent.

Then pull a ball in front of your opponent and pull the ball back with a backhand.

Well, then he jumped backwards to get the ball and then jumped.

The backward jump has already kept a distance from the opponent).

This trick must be practiced well to be coherent to be easy to use} can not be prevented :)2The best angle for a jumper with the ball at 45 degrees can be exploited if someone is on the defensive side.

Turn your back to your opponent and make a fake turn with your backhand (if your opponent is fooled) immediately pull the ball to your chest and make a backward jumper.

How to jump shot. The advantage of a jump shot is that it is not as easy to block as an opponent if you shoot on the spot. Teenagers may not be able to make jumpers well because of the lack of strength in the legs, arms, shoulders and back muscles, so they can give up temporarily, otherwise the wrong movements caused by insufficient strength will affect their self-confidence, making it difficult to obtain the ideal jump shooting technique after the strength meets the requirements in the future.

The technical essentials of the jump shot are as follows:

Hold the ball in both hands, with the non-shooter in front of or to the side of the ball (in a position you are comfortable with). The shooter is placed at the back of the ball, with both knees slightly flexed, and the ball is moved from the chest to the top of the eyes with both hands, and the feet bounce upward. When jumping, bend your elbows (forearms back) and turn your wrists back.

When jumping to the highest point, extend your forearms forward, throw your wrists forward and downward, follow the ball (see About Shooting) sufficiently, and keep your eyes on the rim.

This is a question for a lot of basketball lovers!

I've solved it myself, I don't know if my method will work for you!

First of all, your bowl strength must be sufficient, otherwise the ball will not stick, it is recommended to exercise every day!

Shoot more, shoot at one point, when you hit a hundred shots, change points until the entire three-point line is full!

The next is the posture, your right elbow should be at a 90° angle, your hands can't be placed on the top of your head, you can't put it on your chest, and you can put it at a position of about 45° elevation angle. The last time I shot 19-of-20 when my hand was hot, all three-pointers! It's very thunderous!

Also, after the ball is thrown, the hand must not be in the shape of a chicken claw, it must be opened, it is natural, you can't have to go to the white action, that is equivalent to doing it in vain! If you throw it, it will be open, otherwise it will affect the trajectory of the ball! If the ball is thrown out of a parabola with an opening downward, with an arc, it is very accurate, and there are a lot of hollow balls!

Finally, there are people who don't know how to aim, and they can see that others are so accurate, so they try it themselves, but they can't throw it! I will wonder in my heart, that is that you can't aim, my aiming method is that you stand anywhere, look at the hoop has two points, a closest point and each of the farthest points, just these two points, aim with your heart, shoot a few more times, and the hit will also rise!

Hope it works for you!

Thanks for adopting! 3q

First of all, change the hand type!! First, the force is generated from the sole of the foot, that is, although the basketball is shot with the hand, the power is initiated from the forefoot of the foot, and then through the ankle, knee, hip, upper body, arms, wrists, and finally the power is transmitted to the fingertips to throw the basketball. The entire transmission of power should be a coherent and coordinated process.

The second arm position should be 90 degrees to the forearm and the wrist extension is nearly 90 degrees to the forearm and parallel to the upper arm. Fingers hold the back and bottom of the ball. When shooting, stretch your arms upwards and forwards (pointing to the basket, of course), bend your wrists upwards and forwards, and finally push the ball out with your fingers, so that the shot will cause the basketball to spin downward, and it will not produce a large ** when it touches the rebound or basket.

You should also keep your hands in contact with the basketball for as long as possible (i.e., with the ball for a long time), which is conducive to controlling the direction of the ball's movement, increasing the shooting percentage, and not thinking too much about whether the ball is in the basket at the beginning. Focus on the posture of the body, the movements, and the rhythm of the entire shot. Repeat the same action every time you shoot, and when the correct shooting becomes smooth, the shooting percentage will naturally increase.

You should also practice shooting at different positions and angles from the rim.

1. Endurance training.

1. Long-distance running: The requirement is a 400-meter track, 15 laps for women and 20 laps for men, and the average speed is not less than 2 minutes and 20 seconds per lap.

2. Weight-bearing cross-country: carry a backpack of no less than 30 kg (20 kg for women), walk on paths and ridges at an altitude of not less than 2,000 meters, for a full day or two days, once a week or two weeks. 3. If time and other conditions do not allow, you can also use swimming, cycling, etc. instead of long-distance running, and the amount of exercise is comparable.

2. Strength training.

1. Thigh strength training: the thighs are parallel to the ground, do "duck steps" walking, a group of 30 meters, 5 groups at a time, and no rest in the middle.

2. Calf strength training: tiptoe jumping, thighs without force, 30 meters in a group, 5 groups once, no rest in the middle.

3. Upper limb strength training: 8 push-ups in a group, do 5 groups; Pull-ups in groups of 6 and do 5 sets.

4. Waist and abdominal strength training: sit-ups with body turns, 15 or 20 times in a group, do 3 sets.

3. Balance training.

1. Balance on one foot: stand on one foot and complete the forward and backward movements many times.

2. Dynamic balance: choose a narrow ridge off the ground and walk like a balance beam; Or hop on one foot.

4. Flexibility training.

1. The horizontal bar hangs and stretches the limbs.

2. Press the legs and lower the waist.

3. Stretch the muscles on both sides of the body. Strength, balance and flexibility training should be done no less than 3 times a week and immediately after a long run.

If you want to train for a short time, you can train for a fixed time for a week, feel a little warmer for a short time, and shoot more on the day before the game, which is very effective.

The key is not to jump, but to use your hips to push the opponent behind your back, two or three meters away from the basket.

Know the butterfly effect? A small mistake in pitching can miss the basket. But a veteran player can hit more than 95 percent of the shots.

So you know what I mean?

Practice. Two hundred shots a day. It counts the number of goals thrown.

How can I improve my shooting percentage?

First of all, the basics are very important, master the correct posture and adjust the coordination of the body: It is recommended to use a standard posture, you can refer to the techniques of Jordan and Larry, these older generation players, which are very standard, but if you can maintain a high shooting percentage like Marion, it is okay; Coordination is how to use force to complete the shooting action, generally first knee force, then waist straight, then chest up, then shoulder relaxation, then raise arms, and finally the power is transmitted to the forearm and wrist, and the ball is thrown. The key to the whole movement is to relax the body and have a sense of rhythm, and the stiff body cannot use its strength reasonably and will not throw graceful arcs.

In order to maintain correct posture and good coordination, it is necessary to strengthen the exercises, increase the feel of the hand and the body, and the more skillful the movements, the better, so that you can maintain the correct posture in any situation. Many people have a high shooting rate when they practice, but they immediately decline in the game, mainly due to the lack of solid grasp of the essentials of the action, coupled with the lack of experience, often the action is changed when shooting, and even they know that they can't get in after shooting. The next step is to participate in more competitions to gain experience and improve self-confidence.

In actual combat, you can explore and summarize a lot of experience and skills by yourself. For example, when facing the block of tall players, adding feints, making fouls, stepping back, adjusting the shooting point and other skills are very practical and effective; Quickly find the feel, which is often called "hand heat", players with a good feel can throw in continuously, giving teammates a strong encouragement; Self-confidence is very important for shooters, don't be afraid because you can't make one or two shots, pay attention to always adjust your movements, cooperate with your teammates, and don't rush to shoot. Use aggressive runs and blocks to find the best shots, and believe in yourself.

Finally, I would like to say that basketball needs to be talented, but ordinary people can also become superstars, as the saying goes, diligence can make up for clumsiness. Especially in terms of shooting, as long as you are willing to work hard to build a solid foundation, and then learn from the experience of your predecessors and work hard to improve yourself, I believe that it will not be long before you become a formidable killer. Every whistle ball is exchanged for sweat every minute and second.