What are the skills of running the 200m in the outermost lane lane 8 ? How should physical energy b

First of all, the 200-meter run is at the outermost end of the road because it is at the front of the start and there are no other athletes as a reference, so it is very important to allocate physical strength reasonably. Although they are in the first position at the start, the runners behind will slowly catch up as the corners enter the straight. Therefore, after the start, you should run at your own pace, try to keep running at a constant speed throughout the whole process, and sprint with all your strength in the last 50 meters or so.

In addition, the 200-meter run is the shortest distance with a curve, which accounts for more than 40 of the whole course, so running a good corner run is crucial to achieving a good 200-meter time.

There are three points to the cornering technique:

First, when running corners, the body should be tilted to the left;

Second, the swing amplitude of the right arm is greater than that of the left arm;

Third, the left foot should be on the outside of the forefoot, and the right leg should be on the ground on the inside of the forefoot.

Finally, there are two things you should pay attention to in order to achieve a good result in the 200-meter run:

1. Be sure to pay attention to the full preparation activities before the exam (jogging 800-1000 meters, freehand exercises, leg presses, etc.); 2. Practice the squatting starting technique, quickly pedal (ground) and swing (arm) when starting, and slowly lift the center of gravity of the body.

I think running 200 can't rely on brute force, with a speed of 100 meters to run 200 The last few tens of meters of speed will definitely drop down, the cheongsam should be fast, this is a must, followed by a large stride, the frequency should be high, and the middle 100 meters or so distance will be run with about 80 strength (stride length should be large, frequency should be high).Finally, accelerate to run.

I've been practicing for 2 years, and the coach taught me like this, hehe.

I feel that the coach is very far-sighted, as long as he is a big man and has a big stride, hehe, at that time, Bolt had not won the championship, he had already understood the advantages of the big man, and admired him very much.

Don't go all out when cornering, you'll waste some of your energy and sprint on the straights.

I don't want to talk nonsense, there are a lot of ruthless people on the Internet, I'll just say one sentence, and press the center of gravity to the left in the corner.

Summary. The first thing to pay attention to at the start is to concentrate after getting on the track, take a deep breath when you hear "ready", and start quickly when you hear the gunshot. In order to facilitate acceleration in a straight line after starting in a corner, a starting point is installed on the right side of the corner, and if there is no starting block, the starting position should be done in this place, facing the tangent direction of the corner.

After the start of the corner, the first few steps should be run along the tangent of the inside lane line, the acceleration distance should be shortened, when entering the corner, run along the inside, the body is leaned to the inside in time, and the swing force and amplitude of the right leg and arm should be increased. On the straight, it's the same as the halfway run of the 100-meter run.

The first thing to pay attention to at the start is to concentrate after getting on the track, take a deep breath when you hear "ready", and start quickly when you hear the gunshot. In order to facilitate acceleration in a straight line after starting in a corner, a starting point is installed on the right side of the corner, and if there is no starting block, the starting position should be done in this place, facing the tangent direction of the corner. After the start of the corner, the first few steps should be run along the tangent of the inside lane line, the acceleration distance should be shortened, and when Chi Lu enters the corner, he should run along the inside, and the body should be tilted to the inside in time to increase the swing force and amplitude of the right leg and arm.

On the straight, it's the same as the halfway run of the 100-meter run.

Try to land on the ball of your forefoot during the run, so that the contact time with the ground is short.

Increasing cadence is the most effective way to increase speed, and increasing your stride is the most effective way. Minimize the number of breaths, especially during the sprint.

The thigh drives the calf, which can increase the speed and frequency of the calf extension.

Before the game, "from today to three days before the game" eat less or no sugary food, to three days before the game began to eat more Gaotang food, on the day of the game, eat eighty percent full, to digest well, 30-40 minutes before the game can drink 200ml of glucose water concentration 40%. Take three additional tablets of vitamin C. Don't eat chocolate.

2. Conscientiously do a good job of preparatory activities before exercise. Athletics can easily cause muscle, joint and ligament injuries, especially lower limb injuries. The only way to prevent this is through pre-race preparations.

The more prepared you are, the less likely you are to get injured. On the basis of jogging, you can move the shoulder joint, elbow joint, back and waist muscles, legs, knees and ankle joints to strengthen the strength of muscles and ligaments, improve the agility and coordination of the body, so as to prevent injuries and improve sports performance.

4. Before sports or competitions, students should pay attention to maintaining good sleep and physical savings, and should control excessive diet and water before the competition, and should not drink alcohol.

5. After sports or competitions, you should do a good job of relaxation activities to recover your physical strength and muscle strength as soon as possible. The method is to perform relaxing shaking and patting of various parts of the body, and the two work together to massage each other.

6。Wait until your whole body is warm before taking off your coat, and put on your coat immediately after running to prevent colds and flu. Shoes and socks worn for long-distance running should be soft and fit for the feet.

200-meter running method: start fast, run on tiptoe, have a big foot, go out fast, swing arm amplitude should be large, swing arm speed should be fast, match the rhythm and speed!!

The first 100m is the fastest speed, the upper and middle speed of 100-150m bites and runs, and the last 50m fights to the death!

At the start, a direct cut into the corner, which is convenient for acceleration at the start, in the corner requires cornering technique, the swing amplitude of the left arm is reduced, the right arm is slightly enlarged, and the body is slightly tilted inward. After entering the straight, the first 55 meters can be regarded as a midway run, try to achieve a slight acceleration, and the last 45m, there must be a second acceleration run, and the final sprint. 200 is a sprint all the way.

Finally, if you feel that the strength is insufficient, you can enlarge the stride length (not the step) and increase the swing arm. Remember to press the line when you get to the finish line!!

Warm up before running!