What are the daily eating habits of thin people?

First of all, I don't **, but I am still trying to grow a dozen or twenty pounds, 178, basically about 120 pounds over the years, it should be said that it is also thin, the daily three meals are basically normal to eat, the company has fruit in the afternoon, and about half of the time in the evening will give yourself some bread or something, to say that other habits are not much to eat but not a lot, it is not easy to feel hungry, colleagues in the office often say that they are hungry at four or five o'clock in the afternoon, but generally there is no feeling of hunger until about 6 o'clock, In addition, I ate the fruit in the afternoon, and generally did not feel hungry until seven or eight o'clock in the evening, but when it came to the time, I felt that I should eat on time, and the supper at night was also, because I had to eat myself when I went to bed late, sometimes I slept at one or two o'clock, and I probably drank more water when I was usually in the office, I was almost the most one, and then I usually ate, because I felt that I was thin, so I also paid attention to the combination of meat and vegetables, but personally, I still prefer vegetables, and then I am generally too greasy to eat too much! That's basically my own personal summary! Also, on weekends, you may have lunch and dinner, and you don't eat breakfast!

The main habit of thin people is not to eat too much. Eating 7 or 8 is a very healthy habit to eat, and after a period of time, your appetite will become smaller, and even if you are full, your appetite will be greatly reduced. Many thin people think they eat a lot, but in fact, the amount of food is much smaller than that of fat people.

Most thin people are not obsessed with food, and most fat people are addicted to food....It may be a bit mean, but it's true...That's how I am....When I see something delicious, I want to eat it all, but I observe that thin people are not, they will eat the delicious food slowly, eat a little bit and put it down, and they will not be very worried, and I will be very worried about what delicious food I bought...I overcame this problem by trying not to buy junk food, and when I saw the thin person eating delicious food, I estimated her weight, and I felt that I was not greedy, because she was much thinner than me! Maybe she ate it to me on purpose!

It's especially anti-hunger! Shopping together, they can always just go shopping without eating! Eat slowly, you can eat for an hour in one meal! It looks like you eat everything, there is no taboo about snacks and drinks, you don't actually eat much, you don't eat greedy, and you won't eat anything more when you are full.

It is recommended that thin people eat small, frequent meals, and eat more high-protein foods, and also pay attention to nutritional balance.

I am the type who does not eat fat, this year 28,167 height 97 pounds, my weight has been around 92 pounds before, and then I felt too thin and gained 5 pounds, so I have maintained a very ideal weight all these years. I rarely eat vegetables and only meat. If I don't get meat for three days, I'll lose weight, feel tired, and depressed.

But I'm very good, I guess I eat too much meat and am rich in collagen. I don't like snacks and desserts, but every few months I suddenly crave cream products and eat lots and lots in one sitting.

There are not many changes in the diet, mainly after eating, exercise, like I have a friend, the amount of food is good, never **, but the body is very standard. Once I went to her house to play, I found out that she was a woman who couldn't calm down, and she was almost non-stop moving all day long! She mops the floor for a while, gets up to play the computer for a while, collects and irons clothes for a while, like a spinning top, and keeps spinning.

I'm just a thin person in someone else's mouth, in fact, it has something to do with my body shape, no matter how much I eat, what my lifestyle habits are, I can't get fat.

A more skinny person will eat smaller meals more often. The fact that southerners are thinner than northerners is enough to illustrate this truth. Even if southerners use large dinner plates, they mostly do it for decoration, rather than filling it full.

Eat less snacks, eat less late-night snacks, walk more and exercise more.

I eat everything, never taboo, but eat nothing to get fat, the only secret is that even if it is 37 degrees Celsius, I will go to the gym for an hour, don't make a bunch of excuses for myself, what food makes me fat or something, people who insist on exercising and don't stay up late to drink and sit for a long time can't get fat at all.

First of all, eat less snacks, sweets, and dinner, skip supper, and walk more.

Dietary recommendations for the overweight side:

First of all, we should try to drink as few drinks as possible, snacks and nuts can not eat too much, we must eat appropriate, beneficial to the body, once the amount of food is too large, it will add some fat to the body. The second is carbohydrates, that is, staple foods, and the intake should be controlled. Breaking the traditional habit is not to eat rice, eating some vegetables, fruits, meat and high-quality protein will also fill your stomach.

Lean Diet Recommendations:

Eat more potatoes. If thin people want to eat more, they must be rich in carbohydrates, and potatoes are a good choice. For example, putting some potatoes in cooking will increase the total amount of carbohydrates on the one hand, and on the other hand, it will be more nutritious.

Focus on extra meals. In addition to the normal three meals a day, it is best for thin people to add one meal between meals, on the one hand, to eat more, and on the other hand, to avoid putting pressure on the stomach and intestines.

Eat a diet of small and frequent meals, eat more vegetables, eat more fruits, and exercise more in the food you eat at every meal, so that you can become very thin.

In terms of drinking and changing food, you should eat more light food, eat more fresh vegetables and fruits, drink more warm water, don't eat greasy things, and don't eat carbohydrates.

Eat small and frequent meals, eat more fruits and vegetables, drink more hot water, drink less milk tea drinks, eat less fried foods, and eat more high-protein foods.