How important is going to bed early for the mental health of college students?

Truth be told, university life is very colorful, and many schools have a rule that in order to prevent students from leaving school at night, there is a risk that the lights will be turned off at about one o'clock in the university and the college students will be forced to write this, and it has indeed been very effective. Actually, no matter when,Going to bed early and waking up early is good for anyone, especially for college students, in fact, going to bed early is very important for college students. Even he is much more important than a high school student.

When you were in high school, you definitely heard a saying that there are very few college classes, only a few classes a day, and only two classes in the morning, this sentence is indeed true, but two classes are indeed one morning. Usually university courses consist of one large class with two small classes. Each bar is 45 minutes long, with a few minutes of rest in between, about an hour and a half for a whole lesson.

And university classes generally start around 8 a.mThat means you need to get up before eight o'clock. After eating and going to class, some schools will have some morning exercises, early reading, etc., which means that you may get up earlier, such as five o'clock, such as six o'clock.

If you go to bed at two or three o'clock at night and wake up at five or six o'clock in the morning, then you will find that you have two or three hours of rest in the whole 24 hours. This is completely not enough for an adult in college, because college courses are hard for youEnough energy is required to attend classes. If you're sleeping in class, congratulations, you're going to fail at the end of the semester

A high school class may teach a knowledge point, but a college class may teach a chapter of knowledge points. Maybe if you are in a daze, you will find that I can't understand what the teacher says.

University life is rich in color, in addition to studying, there are clubs, maybe the life of the club is more suitable for you, because, the club is more relaxedBut if the club wants to hold an event, you need to contribute, and you need to keep it at this time. Very mental, if you sleep two or three hours one night in college, how can you be mentally the next dayDo you think you can persevere by dragging your tired body to participate in club activities after class? So in every aspect, going to bed early is important for college students.

I think that when a college student goes to bed early, his mental health will improve. First of all, if you sleep***, you will not be irritable when you wake up on the second day, and your class efficiency will be improved, which will help college students have a good mood. In addition, I think that if I go to bed early, I will not have so much time to suppress the clouds, and the whole person's psychological state will become more positive and optimistic.

Going to bed early can make people feel refreshed and full of energy to live a good day. Going to bed early can also make people develop good habits and be full of energy every day, which can be used for life.

It is very important because students who go to bed early can ensure that they have enough time and energy to study and work the next day, and can keep themselves cheerful and not too tired.

Take a look here, your problem is too big.

After graduating from Shenzhen University, it is easy to find a job after graduating from graduate school in psychology. Psychology is a science that studies human psychological phenomena, mental functions, and behaviors, and is both a theoretical and an applied discipline. It includes two major fields: basic psychology and applied psychology.

The study of psychology involves perception, cognition, emotions, personality.

The major of psychology cultivates students who have the basic theories, basic knowledge, and basic skills of psychology, and can be able to conduct scientific research.

Senior professionals engaged in psychological scientific research, teaching and management in departments, colleges and secondary schools, enterprises and institutions.

The major of Mental Health Education is one of the full-time dual degree master's degree programs, and the full-time master's degree in education of Beijing Normal University also has this major. In addition, the major of mental health education is also a major of self-study examination for higher education, which is set up to meet the needs of China's economic construction and social development, especially to meet the needs of psychological counseling and counseling at all levels and types of schools and related industries. The purpose is to popularize mental health knowledge in a more open and flexible form of education, cultivate mental health education professionals, and serve to improve the mental health level of individuals, groups, organizations and the whole society.

Hope it helps.

The University of Southampton is a public institution of higher learning located in Southampton, a coastal city in the south of England, about 80 miles from London, the school has a long history, founded as Hartley College in 1862, developed into Hartley University College in 1902, awarded its student degrees by the University of London, and became the official University of Southampton in 1952 by Queen Elizabeth II. It was also the first royal charter granted by Queen Elizabeth II to a university after she ascended the throne.

If from a professional point of view, you should choose nutrition and health care, these two professional nursing, as for psychology, you add additional relevant knowledge, as far as I understand, psychology involves a lot of knowledge, do not recommend that you study too professional, enough on the line!

。。。The main use is to tear off the pages by me and pad the residues such as fish bones when eating...

It's about how to live in college. The university's view of the person.

Health psychoeducation is open to all.

In contrast, college mental health education is mainly aimed at the psychological problems of college students at this stage, while health psychological education is for everyone.