What can strengthen the stomach and what foods to eat can strengthen the stomach

Tomatoes, pumpkin, onions, hawthorn, orange peel water, yogurt.

Hello: Stomach health remember "red, yellow, green, white and black" What is "red, yellow, green, white and black" The fast pace of modern society always makes people worry about how to "protect the stomach", the medical stomach expert said that stomach disease is divided into three points and seven points of nourishment, a reasonable dietary structure is the basis of health, the premise of "protecting the stomach", how to be a reasonable dietary structure, it is very simple, Qiu Jian lined up nine words: "red, yellow, green, white and black" and "one, two, three, four".

The so-called "red, yellow, green, white and black" are five foods that Qiu Jianxing has summarized through his years of medical practice that are beneficial to health: "Red" refers to tomatoes (i.e., tomatoes), one tomato a day, the chance of prostate cancer is reduced by 45%; "Yellow" refers to corn and carrots, these foods are rich in vitamin A, and children who lack vitamin A are prone to colds, fever, and tonsillitis; Middle-aged people are prone to cancer and arteriosclerosis; Elderly people are prone to blurred eyes and blurred vision; "Green" refers to the previously mentioned green tea; "White" refers to oatmeal, which not only lowers cholesterol, but also has a particularly good effect on diabetes, **, and can also pass stool; "Black" refers to black fungus, which has been proven to reduce blood viscosity by eating 5-15 grams per day.

Stomach food should generally be given according to the analysis of the patient's situation and syndrome differentiation, the specific situation is as follows:

1. Strengthen the spleen and invigorate qi: If the patient's spleen is weak, you can use foods that strengthen the spleen and invigorate qi**, common foods include jujube, yam, barley, lotus seeds, lentils, etc.;

2. Nourish gastric yin: Some patients are deficient in gastric yin, and often have symptoms such as dry mouth, dry throat, stomach discomfort, hunger but not appetite, noisy acid reflux, dry stool, etc., you can use sand ginseng, wheat winter, white lentils, mainly raw white lentils, as well as lentil flowers, green calyx plums and other foods, which can play a certain role in nourishing stomach yin and reducing stomach inversion;

3. Clearing heat and dampness: Some patients belong to damp heat blockade, and can use ingredients to clear heat and dampness, such as red adzuki beans, raw barley, mung beans, etc., if it is hot in summer and the heat is too heavy, you can use watermelon skin, winter melon skin, plus bitter gourd, etc., to make cold dishes, for patients with heat in the stomach and dampness in the stomach, it has the effect of clearing heat and dampness;

4. Strengthen the spleen and dispel dampness: Patients with spleen deficiency and dampness can use fried lentils, fried barley, and red beans to make porridge, which can play a role in strengthening the spleen and dissipating dampness.

Today I would like to share with you a few stomach-nourishing foods that can make our stomach better and avoid stomach problems.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Food: 1 [Yam]: Eat more yam if the spleen and stomach are not good.

2 [Tomatoes]: It can quench thirst, strengthen the stomach and eliminate food, and can be eaten often to prevent aging;

3 [Carrot]: Sweet taste, good nature, nourishing blood and detoxifying, spleen and stomach effective detoxification food;

4 [Jujube]: It can invigorate qi and spleen, nourish blood and nourish the body, and can be eaten often with poor complexion, dryness, and emaciation.

5 [Leek]: It is a delicious vegetable, and at the same time it is a good stomach food, and can be ** chronic flaccid and weak gastrointestinal disease, for low tension stomach, gastric expansion, gastric prolapse, indigestion, nausea, vomiting, constipation and other symptoms, has a significant effect. If you usually eat some leeks, the digestion of the stomach can be enhanced, which greatly reduces the occurrence of various stomach diseases.

In addition, Huaishan, apples, red fruits, and beef are all foods that strengthen the spleen, and you can eat more of them at ordinary times.

Snack: 1 [Tangerine peel]: Regulates qi and strengthens the spleen, relieves mental stress.

2 [Lotus leaf silk]: Strengthen the spleen and stomach, drain water. Strengthen the spleen and stomach, remove flatulence, pain, help digestion, drainage**, and moisturize the skin.

3 [Hawthorn Tablets]: Hawthorn has important medicinal value, since ancient times, it has become a good medicine for strengthening the spleen and appetizing, eliminating food and stagnation, and invigorating blood and phlegm. It is slightly warm in nature, sweet and sour in taste, enters the spleen, stomach and liver meridians, and has the functions of eliminating food and strengthening the stomach, invigorating blood and removing stasis, and astringent and stopping dysentery.

Introduce a few for your reference.

Pork belly: sweet in taste and warm in nature. It has the effect of replenishing weakness and strengthening the spleen and stomach. It is used for fatigue and emaciation, stomach pain, gastric prolapse, pediatric chancre accumulation, etc.

Japonica rice: also known as rice. Sweet taste, flat nature, has the function of strengthening the spleen and stomach, strengthening strength, and strengthening muscles. It is used for spleen deficiency and boredom, diarrhea, weight loss, and diarrhea.

Corn: Also known as baogu. Sweet in taste and flat in nature. It has the function of tonifying the spleen and removing dampness and diuretic. It can be used for diarrhea, dysentery and other diseases.

Corn: Also known as millet. The taste is sweet and salty, and the sex is slightly cold. It has the function of nourishing the body and invigorating the spleen and kidneys. It is used for low food intake, polydipsia, nausea and vomiting caused by insufficient spleen and kidney, and post-illness weakness.

Sorghum: sweet in taste and flat in nature. It has the function of strengthening the spleen and benefiting the middle, infiltrating dampness and stopping dysentery. It is used for children's indigestion, damp heat, vomiting, diarrhea, etc.

Glutinous rice: also known as river rice. Sweet in taste and warm in nature.

It has the function of warming the spleen and stomach, replenishing the middle and invigorating qi. It is used for stomach chills, thirst, sweating, loose stools, diarrhea. Pig spleen:

Sweet in taste and flat in nature. It can strengthen the spleen and stomach. It is used for loss of appetite, fatigue, abdominal distension and loose stools caused by spleen and stomach qi deficiency.

Raw peanuts

If you have a bad stomach, insist on eating ten raw peanuts a day for 2 months, and you will use it to improve significantly.

Yoghurt. Bovine colostrum. Sand kernels. Pepper.

Poor digestion and poor absorption and utilization indicate poor body function, and even some people will not be able to replenish it. Clove tea is supposed to be made from clove leaves, which has a miraculous effect on nourishing the stomach, and the best quality of dilute clove tea is now available on the market.