On the question of weight training, can weight training lose weight

It's best not to do weight-bearing exercises before the age of 18! In foreign youth programs, there is no weight-bearing strength training until the age of 17. In addition, weight training is generally very cautious for athletes around the age of 18.

When we train, the coach sometimes asks us to practice something with other track and field coaches, but when we get on the strength, we will always be there, and we will set the training plan according to each of our different situations. Because unreasonable training will deform your unformed bones, which will further affect your body structure later on. For athletes, a reasonable body structure is almost unattainable, for example, Phelps' figure is called a genius ......

So it is recommended that if you don't have the idea of becoming a professional athlete and are just enthusiasts, you don't actually need to do anything with weights. If you want to do it, it is recommended to do it after the age of 22.

Regarding bounce, there are actually two aspects, one is power and the other is explosiveness.

Properly positioned frog jumps can help with both, making it a great exercise. But be sure to pay attention to your posture! It is recommended to refer to relevant sports training books and check your movements against **.

In addition, quality must be more important than quantity when training. Generally, this kind of physical fitness training will be in the form of how many groups and how many groups. It is recommended to control the number of sets to 3-5 sets, but each set must be completed with high quality, and the number of sets must be controlled by 3-5 above the number of pieces that you can do your best to complete accurately.

Practice until you think you can do the exercises smoothly and don't feel like you're struggling.

Regarding strength exercises, it is advisable to do squats without weights now. I also hope to correct my posture according to the books, because as far as I can see, the average person's squat is not standard, and the training effect is not so good. For example, keep your feet shoulder-width apart with your heels off the ground, squat down slowly, and keep your back straight!

You will find that you can't actually squat at the bottom, which means that your muscles are always in tension during the squatting and rising process. In this way, there will be a better training effect.

I think weight-bearing jumping rope is good, and what you said is good, but the key is to persevere.

Ways to exercise weights:

1. Lower back: Compared with barbells, lifting dumbbells can reduce the pressure on the spine. In addition, it is more comfortable to use dumbbells for movements. If you do a straight-leg deadlift exercise with dumbbells, you can also effectively develop your biceps femoris.

2. Calf: Standing, holding dumbbells for single-leg calf raising exercises, which is better than training with a calf machine. You can also step on the forefoot of your foot and place dumbbells on your knees for a one- or two-legged seated calf raise.

3. Biceps: The dumbbell curl is one of the best exercises used by many bodybuilding champions to train the "peak" of the biceps muscles. Different dumbbell curls can make the upper arm thicker, and the leg ruler can be separated from the back and stand out clearly.

4. Forearm: Dumbbell forearm wrist curl can develop medial forearm muscles; To develop the lateral forearm muscles, use the reverse grip wrist curl.

5. Thighs: Heel cushion small wooden board to do dumbbell weight-bearing squat exercises, which can develop quadriceps. If you lie on a bench and do curl exercises with dumbbells between your feet, you can develop your biceps femoris.

6. Abdomen: Lying on your back, placing dumbbells behind your head and sit-ups, you can train your upper abdominal muscles; Tuck your abdomen and raise your legs to train your lower abdominal muscles.