Why freestyle swims faster than butterfly

Freestyle is in which the whole body is underwater in the 4 swimming styles, including the ventilation, the head is also used for head ventilation, so the movement resistance is minimized.

Although the butterfly stroke has a long effective stroke distance and the greatest thrust of the hands and feet, the propulsion force of the butterfly is not as uniform as that of the freestyle.

Comparison of the speed of the four swimming styles: freestyle (balanced and stable with little resistance) > = butterfly stroke (high but uneven power, many times the butterfly stroke exceeds the speed of the freestyle when swimming at a uniform speed without sprinting) > backstroke (good with paddling and hitting the water) > breaststroke (need to overcome double resistance and low power).

Freestyle, as the name suggests, is to swim as much as you like, very free, there is no fixed swimming style, but the speed of climbing is the fastest, and gradually this swimming style has become synonymous with 'freestyle'. "The use of butterfly in freestyle competitions is completely permissible in terms of rules, but due to the slow results, no athlete will do this in various international regular competitions. ”

1.Freestyle maintains a very streamlined body in the water. The body rises and falls less in the water than in the butterfly. Therefore, the drag is also much smaller in the butterfly.

2.Freestyle: Stroke with your arms crossed. The forward speed is average. There was little pause in the advance.

3.The butterfly swim has a large ups and downs. In the water, the resistance is much greater than in freestyle. It is not possible to maintain the minimum resistance to advance in the swim all the time.

Not necessarily, the butterfly swim is also very fast

It's very studious. It is one of the easiest strokes to learn. Freestyle is one of the competitive swimming competitions.

There are 8 common types of freestyle competitions, which are:

50m freestyle, 100m freestyle, 200m freestyle, 400m freestyle, 800m freestyle (non-Olympic events metre freestyle, 4 100m freestyle relay, 4 200m freestyle relay.

Junior swimming competitions (under 8 years old) also often feature a 25-meter freestyle. This distance is more suitable for junior runners with low stamina.

The medley events including the freestyle section are: 100m individual medley, 200m individual medley, 400m individual medley, 4 100m medley relay.

Timing device:

In swimming, the results of each athlete are recorded and the athlete's ranking is determined mainly through an automatic timing system. The automatic timing system consists of three parts: a starting device, a touch plate and a timer. In the case of the Olympic Games and World Championships, the automatic timing system should also include a large electronic display and a video recording system for the finish line.

1) The starting device includes a microphone and an electric whistle (if a starting pistol is used, a transducer must be brought). The starter is connected to the speakers at each starting platform so that each athlete can hear the starter's command and the start signal at the same time.

2) The size of the touch plate should not be less than meters wide, meters high, and meters thick. It should be installed in a fixed position in the center of each end of the lane, and the athlete can record the race or split score by touching the touch plate every time he turns or reaches the finish line.

3) The timer should be installed in a control room equipped with air conditioning at a distance of 3 5 meters from the end end of the swimming pool, and the area of the control room should not be less than 6 meters and 3 meters. The view between the control room and the swimming pool must not be obstructed during the competition.

Hello, objectively speaking, freestyle still has a certain degree of difficulty. If you are a beginner learning to swim, it is best to choose breaststroke as a starting stroke. Because our Asian body shape is still more suitable for breaststroke, and breaststroke is the easiest to learn among the four swimming styles.

By the way, the four swimming styles are: butterfly, backstroke, breaststroke, and freestyle. Compared to these four swimming styles, freestyle is the fastest swimming, but it is also the most tiring and difficult.

Because it is necessary to maintain balance in the water and exchange legs for ventilation, I personally recommend that it is relatively easy to learn after you have a certain foundation in swimming. The breaststroke is the easiest to learn, but there are many technical characteristics to pay attention to. If you don't want to develop into a professional swimmer, you can learn breaststroke, and amateur swimmers don't have to pay too much attention to these skills.

I don't know much about butterfly and backstroke, but I know that butterfly must have good waist and abdominal strength to swim fast.

Having said a lot of this, it is much easier to learn freestyle if you know how to swim breaststroke

I don't think it's hard because that's what I started doing freestyle and you can go online and look at the poses.

Whether it's hard or not depends on how far you want to swim. If you want to swim standard, there is still a certain degree of difficulty in freestyle, and most people are non-standard. The breaststroke is the easiest to do, but it's also hard to swim fast.

The backstroke is also very simple, but it is also difficult to swim well. Butterfly stroke is the most difficult, mainly because the body coordination should be good, the water sense should also be very good, and it is also the most laborious, some people will not learn it in a lifetime, not only the foundation, but also a certain talent requirement. The breaststroke is the most practical, it can be swam in any body of water and has a good life-saving effect.

Butterflies and backstrokes are also pooled for fun. Freestyle is okay if the wind is calm and the waves are calm, but if it is in the sea with waves, it is basically choking on the mouth. In fact, you can learn either first, but breaststroke is the easiest to get started, and if you want to improve, you need a lot of practice and comprehension.

Swimming is a very technical sport, not a test of explosiveness or endurance like running.

Butterfly stroke is developed on the basis of the technical action of breaststroke, and its movement looks like a butterfly spreading its wings and flying from the appearance, so people call it "butterfly swimming", and in the process of swimming, whether it is a competition or a regular exercise, you want to swim faster. Let me take you to take a look at ......

Reduce drag

Most of the resistance in butterfly swimming comes from the torso, the greater the resistance, the slower the swimming speed, and if you want to swim fast, the body of the butterfly should have less ups and downs, and when you inhale, the lower jaw should be stretched forward, rather than raising your head to inhale, and moving your arms and bowing your head should not be too low, so as to reduce resistance.

Don't raise your head too high

Pay attention to the effect of adjusting the water, not too large, feel the water in the chest can float the head. Because the biggest reason for swimming slowly is that the head is exposed to the water when inhaling, and the whole body is inclined to more than ten degrees. So the buoyancy generated by the water is an upward force.

Therefore, the head should not be raised too high, otherwise the thrust of the feet will be wasted when sinking.

Adjust your breathing

If you want to swim fast in butterfly, you need to adjust your breathing and use the method of inhaling and exhaling. Try to stay underwater for as long as possible, because the faster you breathe, the greater the loss of energy. The person's movements will be deformed, and the less effective the hands and feet will be.

Coordinated and powerful kicks

In a butterfly stroke cycle, the leg stroke plays a role in coordinating the stroke of the two arms, maintaining the balance and propulsion of the body, so if you want to swim fast, you need to coordinate and beat the leg force, which helps to increase the propulsion force of the butterfly.

Increase the frequency appropriately

Increasing the frequency of butterfly strokes can also help you swim faster, and the key to increasing the frequency is to speed up the rhythm of the movement and the coordination and compact coordination of the arms and legs, generally speaking, the frequency of the movement is 4-5 seconds 5 movements are the best.

Increase the pace

Increasing the stride is the main way to increase the butterfly speed, while increasing the stride is essentially improving the stroke effect, which is affected by the arm movement, stroke route, and stroke speed.

Arm stroke: The butterfly stroke is a stroke with both arms at the same time, so the stroke of both arms should be symmetrical and coordinated with a strong kick.

Paddle route: Whether you use a "funnel-shaped" paddling route or a "keyhole-shaped" paddling route, you need to push your arms close to each other, which is very beneficial for accelerating the push.

Had a good departure

Butterfly stroke belongs to the stage start, the starting effect depends on the speed of the practitioner's reaction and the quality of the starting technique, the reaction speed is affected by the conduction speed of the nervous system, and the improvement of reaction speed is mainly through the training of usual reaction exercises.

Turn around quickly

In the process of swimming butterfly, having a good turn is also an important factor in determining whether you can swim fast, and the butterfly turning technique is a swing turn, which is the same as breaststroke, the difference is that the gliding action after turning is different. If the butterfly stroke turns quickly, it is necessary to swim close to the pool wall quickly, emphasizing the coherent and smooth movements of approaching the pool wall, tucking the legs, turning, swinging, and kicking the wall.

This is because freestyle does not have many requirements for rough movements, and at the same time, it tests the speed and clarity of the athletes, and they will swim in the slag row with less resistance, so it is faster than other swimming positions.

Because freestyle is not limited by swimming form, athletes will compete in the same position that they are used to swimming fast.

Because there are no restrictions on freestyle, you can play freely, and the resistance will be greatly reduced. You can swim as much as you want.

Because there is no limit to freestyle, you can play freely, and the resistance will be greatly reduced, and you can swim as much as you want.