What is a good dish to eat for constipation? It s best to recommend a few easy to make home cooked d

1. Mashed potatoes (used by pen calligrapher Pang Zhonghua).

Pang Zhonghua learned the method of peeling the cleaned potatoes first, then chopping the potatoes and squeezing them into juice with a juicer. Pour the potato juice into the pot, cook over low heat, and when the potato juice becomes viscous, add an appropriate amount of honey, stir well, and then eat. Take two scoops once daily.

Take on an empty stomach. According to Pang Zhonghua, if you insist on taking potato drink, it will not be so difficult to defecate slowly. After persevering for a few months, I felt that my stomach was clear.

Now, his decades of constipation have really been cured by this potato drink.

Supplementary PS: 2. A method commonly used by the Japanese.

Enema! Please do you know how to do it.

Constipation food**, no!

Eating bananas can alleviate the problem but have little effect, and it is expensive!

There is no cost, and the effect is very good, is to find a big cup, drink boiled water when you have time, every time you drink until you don't want to drink, persist for a period of time, and during this time only want to do good things, only say honest good things, naturally feel good, and it is inconvenient to be constipated!

According to your description, consider supplementing your diet with foods high in crude fiber, such as celery, oranges, and whole grains.

In addition, Gu Yishu Changqing Tea is also very effective, and at the same time, you should avoid frying, wine, spicy and other foods, and do not eat cold and cold food, it is advisable to eat more coarse grains and vegetables, drink more water, etc.

1. People with constipation can eat more leeks, because leeks are rich in a lot of fiber, which can play a role in relieving constipation.

2. You can eat cabbage, cabbage can help the human body strengthen appetite, so as to accelerate the peristalsis of the intestines. If the constipation stool is dry and not easy to pass, it is recommended to eat more winter melon, which can replenish water and achieve the effect of softening the stool. You can also eat more eggplant, celery, or oily lettuce.

Constipated vegetables are as follows:

1. Leeks, if there are constipation patients, leeks can play a good laxative role, because the crude fiber content in leeks is more, which is not easy to be digested and absorbed by the gastrointestinal tract, which can increase the volume of stool and prevent constipation;

2. Spinach, eating spinach can relieve the symptoms of constipation and lubricate laxatives;

3. Cabbage, also known as Brussels sprouts, eating more cabbage can prevent constipation and increase appetite;

4. Water spinach, which is cold and sweet, has a good effect on hemorrhoids and constipation;

5. Cabbage, which can moisten the intestines and laxative, also has the effect of clearing heat and detoxifying, and can usually be used to make porridge with amaranth;

6. Callus white, this plant has high fiber content and more water, which can loosen the excrement and is beneficial to moisten the intestines and laxative;

7. Tomatoes, which are rich in vitamins, can promote the peristalsis of the stomach and intestines, thereby improving constipation.

In conclusion, eating more vegetables has a certain effect on constipation.

Spinach: also known as pineapple, red root cabbage, sweet and smooth, has the effect of regulating the lower atmosphere, moistening the intestines and laxative, and has a certain effect on chronic constipation'regulatory effect;

Wheat: cold and indigestible in nature, eating more is easy to hurt the stomach, where the spleen and stomach are cold and have indigestion should avoid eating more;

Oats: have the power of slippery intestines and downward movement, which can cause laxatives;

Peanuts: Sweet in nature, rich in fat, and has the power of going down and slipping the intestines. Those with dry stools should eat raw or cooked food. Stir-fried food has poor laxative power and is suspected of dryness;

Sesame: oily and moist, has the function of sliding intestines and laxative, as well as the effect of replenishing deficiency and prolonging life, so this product is especially suitable for the elderly with constipation. Long-term use can prevent constipation;

Cucumber: cold in nature, has the power to clear heat and lower qi, but eating too much is easy to hurt yang qi;

Winter melon: cold and cold, has the power to clear heat and go down, eating more can affect the yang of the spleen and stomach, so people with spleen and stomach deficiency should not eat more;

Loofah: cool in nature, with diarrheal effect of slippery intestines, but eating too much or eating for a long time can damage the spleen and stomach;

Black fungus: also known as fungus, cloud fungus, flat in nature, sweet in taste, and has the effect of replenishing qi and generating blood. Its sex is smooth, and it also has the function of moistening the intestines and laxative. For the elderly, constipated people with insufficient qi and blood, regular consumption of fungus is of great benefit;

Mung bean sprouts: cold in nature, with the power of clearing profits, conducive to defecation. However, it is easy to hurt the yang of the spleen and stomach, and it is not easy to digest, so those with insufficient yang qi in the spleen and stomach should not eat more;

Rape: cool and smooth, with laxative effect, constipation is appropriate, and loose stools, diarrhea should not eat;

Chinese cabbage: cool in nature, has the power of slippery and clear profits, and is suitable for people with constipation. Because it is biased towards cold, eating too much or raw food can damage the stomach qi and aggravate the symptoms of deficiency and cold, so people with insufficient spleen and stomach yang qi should not eat more;

Cabbage: also known as oil cabbage, Chinese cabbage, flat in nature, sweet in taste, has the function of clearing heat and benefiting the stomach and intestines. It contains more crude fiber, which can increase gastrointestinal peristalsis and secretion of digestive glands after eating, promote food digestion, and have a special effect of preventing constipation;

Cabbage: Also known as cabbage, it is named because its leaves can roll the heart. It is flat in nature, sweet in taste, beneficial to the spleen and stomach, smooth intestines, and conducive to relieving constipation. Cabbage contains more crude fiber than Chinese cabbage, which is coarse, hard, and should not be eaten by people with poor digestive function.