Is Shopee the best calcium? Shopee skin or shrimp, which is better for calcium?

Many people believe that shrimp skin is the best calcium supplement. Judging from the nutrition content list, the calcium content of shrimp skin is more than ten times that of milk of the same weight. Since it is easy to meet the calcium needs of Shopee, why bother taking other calcium supplements?

However, this kind of thinking is typical of "content-only theory", and there are many problems hidden behind the nutrient content data per 100 grams of food. First of all, it doesn't take into account how much food can actually be eaten. Anyone who has ever cooked knows that the shrimp skin is very light and dry, and a pack of shrimp skin can be eaten for a long time.

When stir-frying, you can only put one or two handfuls at a time, which is converted into weight, which is 5-10 grams. If making soup, add 1-2 grams is enough. It is impossible to eat a dish with shrimp skin every day.

Therefore, although 100 grams of shrimp skin contains a lot of calcium, the amount of food is not much, and the calcium obtained is not too much. Secondly, with so much calcium in shrimp skin, can it really be fully digested? In fact, there is indeed a lot of calcium in Shopee, but the absorption rate is not ideal.

In order for calcium to be absorbed, it must first be dissolved. However, the shrimp shell cannot be chewed thoroughly by human teeth, and after being affected by gastric acid in the stomach, a small part can be dissolved. Most of the calcium is excreted with the undigested residue.

Unless it is finely pulverized, the effect can be better. Thirdly, there is only calcium in the shrimp skin, and there is no factor that helps calcium absorption. It does not contain vitamin D, so calcium utilization is not fully guaranteed.

What are the foods that contain calcium?

1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**.

2. Kelp and shrimp skin.

Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

3. Soy products.

Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.

4. Animal bones.

More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup.

5. Vegetables There are also many varieties of vegetables that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.

6. Calcium supplements.

Today's calcium supplementation drugs on the market are suitable for children, adolescents, pregnant and lactating women, the elderly, and even white-collar women who are nervous, stressed, and have irregular lives due to their food intake. It has the advantage of being simple to operate and easy to control the amount of replenishment.

Friendly reminder: You need to strictly follow the doctor's instructions when taking it, so as not to overdose, which will cause adverse effects on the body. Some multivitamin and calcium supplements, because the vitamins themselves can work synergistically with calcium, have greater benefits than calcium supplementation alone. Shrimp.

Shopee should achieve better absorption of calcium in Shopee Powder, but try not to buy salty Shopee.

Try to choose raw shrimp skin, because there is no addition, while supplementing calcium, the salt content does not exceed the standard, and the child eats more at ease.

Is there any good way to distinguish whether it is raw and dried shrimp skin? There are several ways to share it with everyone.

1. Look, the eyes of the shrimp, the eyes of the raw dried shrimp skin are a little grass green, while the eyes of the cooked shrimp skin shrimp are black.

2. Smell, good shrimp skin will not have the smell of rotten eggs, once it has a peculiar smell, you can't buy it.

3. Touch, the dryness of the shrimp, the raw dried shrimp skin is very dry to the touch, light and fluttering, half a catty is a big bag, and the lightly cooked shrimp skin and salty cooked shrimp skin are damp, the moisture is large, and the volume of half a catty is only half of the raw dried shrimp skin, one-third or even less.

4. Q, offline merchants can directly ask the boss I want to buy raw dried shrimp skin, if the boss is taken out from cold storage or frozen, you can taste it, online purchase can directly ask the nutrition content list, directly look at the sodium content, if the sodium content per 100g product does not exceed 900mg, then it is raw dried shrimp skin, because the salt content of lightly cooked and salty shrimp skin is very high, which is 4-10 times that of raw dried shrimp skin.

5. Taste, the tongue will not deceive people, and there is no addition to the raw shrimp skin, so it tastes only the original umami of the shrimp, not salty.

If you can't buy it in the local store, you can buy raw dried shrimp skin without additives on Tmall Tmall bag Xiaoxian shrimp skin.

Shopee skin or shrimp, which is better for calcium? Let's take a look!

Objectively comparing the calcium content of shrimp and shrimp, the calcium content in the shrimp shell is a bit high, and it can be said that the calcium supplement effect of the shrimp shell is better. Shopee skin is the dried product of hairy shrimp. It is divided into raw and cooked dry goods.

The shrimp skin is relatively small in size and has a thin skin, so it looks like there is only one layer of skin after drying, so we call it shrimp skin. Contains a lot of protein, minerals, calcium, iron and phosphorus, iodine, anthocyanins and other nutrients, which helps the human body to replenish calcium, aphrodisiac, kidney, regulate selfishness, moderate use, and prevent cardiovascular diseases.

Prevent osteoporosis. Eating shrimp skin regularly can prevent osteoporosis caused by calcium deficiency. Putting shrimp skin in the food of the elderly can help increase appetite and strengthen physical fitness.

Lowers cholesterol, regulates blood pressure, fights cancer. Shrimp shells are rich in magnesium, which has an important role in regulating heart activity, can protect the cardiovascular system, reduce the content of cholesterol in the blood, and has a certain effect on the prevention of arteriosclerosis, hypertension and myocardial infarction. The results of the study showed that the level of blood pressure was inversely correlated with the calcium content.

The results of the study showed that proper supplementation of calcium-rich shrimp skin, for some patients, without the use of any drugs, increased calcium intake can regulate blood pressure. The National Center for Health Statistics of the United States also came to the same conclusion after a study. Several studies have shown that calcium also helps lower blood cholesterol and improve premenstrual syndrome in women.

In addition, according to the American journal "New Scientist", calcium supplementation in food can directly inhibit the proliferation of colon cancer cells and normalize the cells after 2 to 3 months.

Enhance immunity, shrimp contains amino acids and rich protein, amino acids are easily absorbed by the human body, play a role in supplementing nutrition, protein can provide the substances needed by muscles, enhance immunity. Regulates the nervous system, and some friends who suffer from neurasthenia can accept the doctor's advice to let them eat more shrimp. Because Shopee has a calming effect.

In particular, shrimp not only has a beautiful taste, but also contains several important fatty acids, which can maintain concentration for a long time.

The calcium supplement effect of shrimp skin is better, and the calcium of shrimp mainly exists on shrimp skin, which can be made into soup to increase the calcium supplementation effect.

Shrimp is better for calcium, because shrimp has high nutritional value and is very rich in nutrients, so you should eat more shrimp meat.

Shrimp. You can choose such a way of calcium supplementation, which will allow a person to have a very good life in life, and can also get a good calcium substance.

The calcium content contained in the shrimp skin is very high, known as the "calcium storehouse", the calcium content in the shrimp skin is 991 mg per 100 grams, the shrimp skin is mainly the shell of the hairy shrimp, and the calcium and lead content contained in other foods cannot be compared with the shrimp skin. However, shrimp skin is not suitable for eating a lot every day, and the salt and cholesterol contained in it are relatively high.

Although the calcium content of shrimp skin is particularly high, shrimp skin is not a good calcium supplement. Calcium supplementation depends not only on the amount of calcium in the food, but also on the absorption rate of calcium. Milk, soy products, green leafy hail spring vegetables, etc. not only have high calcium content, but also have a good absorption rate.

High. The calcium content in shrimp skin is as high as 991 mg per 100 grams.

The calcium content in shrimp skin is as high as 991 mg per 100 grams, but shrimp skin also contains more cholesterol and a lot of salt, and its sodium content is 136 times that of milk. If you eat too much shrimp, calcium may be able to replenish it, but it is extremely bad for blood lipids and blood pressure. Whether it is a person with blood lipid and blood pressure problems, or a person with normal indicators, Shopee is not suitable as a calcium supplement**.

Calcium supplementation in fractions is beneficial for the absorption and utilization of calciumWhen the human body is severely deficient in calcium, the absorption rate will increase, and a large amount of calcium can be supplemented. On the contrary, eating a large amount of calcium at one time does not help the absorption of calcium.

Calcium supplementation in divided doses and consumption with meals is conducive to the absorption and utilization of calcium. Calcium supplementation is advocated in divided doses because if a large dose of calcium is consumed at one time, although the amount of calcium in the body increases for a period of time, the calcium is not effectively absorbed.

It is recommended to take calcium supplements with meals, as certain nutrients in food and some elements produced after digestion in the gastrointestinal tract, such as vitamin C, vitamin D, lactose, amino acids, etc., can promote calcium absorption.

The above content reference:

People's Daily Online-Calcium supplementation, are you doing it right?

People's Daily Online-Can you supplement calcium by eating more shrimp skin?

Shopee skin is high in calcium, but it does not necessarily supplement calcium, and eating too much will hurt your body! Quite a few people get it wrong.

Shopee is a delicious food that I believe most people have eaten. Shrimp skin is the product of dried millet shrimp, because rice shrimp is relatively small and looks like a layer of skin, so it is called shrimp skin. Recently, it was said on the Internet that eating shrimp skin can supplement calcium, so is this true?

1. Can Shopee supplement calcium?

Shopee skin contains protein, folic acid, cholesterol, niacin, calcium, phosphorus and potassium and other nutrients, and the calcium content of shrimp skin per 100 grams is 991 mg, and the calcium content is not very high. Shopee skin is not pressed, at most a few grams each time, 100 grams have to eat how long to eat, and the shrimp skin is difficult to digest, the calcium intake itself is not much, and it has to be metabolized out of a part, just imagine, the amount of calcium that can be absorbed by eating shrimp skin is very small.

2. Foods that can supplement calcium

There are many foods that can be used to supplement calcium, such as milk and dairy products, soybeans and soy products, tahini, green leafy vegetables, and kelp bone broth. These are the most ideal calcium elements for the body**, and can promote the absorption of calcium by the human gastrointestinal tract, whether it is the elderly or children, eating these foods can supplement calcium, and at the same time can supplement the nutrients needed by the body.

3. Life reminders

There are some misunderstandings about calcium supplementation, and we need to remind everyone. Beef contains a lot of protein, but it has no effect on calcium supplementation, meat food is metabolized into acidic substances in the human body, which can hinder the absorption of calcium in the gastrointestinal tract. In addition, some ** ladies use fruits instead of staple foods, thinking that this will not affect calcium supplementation, eating fruits can balance the acidity and alkalinity of body fluids, but can not provide protein to the body, which will accelerate bone brittleness.

How to eat shrimp skin and supplement calcium.

Shopee calcium supplementation is a popular saying, but it is not scientific. Here's why:

1.The so-called high calcium content in Shopee is mainly due to the high percentage of calcium in Shopee. But since the amount of shrimp skin itself is small, the absolute amount of calcium in shrimp skin is very small.

2.The absorption rate of calcium in shrimp skin is lower than that of dairy products.

3.The proportion of calcium and phosphorus in shrimp skin is not as reasonable as that in dairy products. The ratio of calcium and phosphorus is unreasonable, which affects the absorption rate.

Based on the above three points, it is an idealized idea to supplement calcium by eating shrimp skin, which is not very realistic. It takes a large amount of shrimp skin to cover the calcium contained in a bag of milk. Eating a regular amount of shrimp skin is far from being able to supplement the amount of calcium needed by the human body, and if you want to eat shrimp skin to meet the calcium amount of calcium supplemented by two bags of milk, it is completely unacceptable for normal people.

Can Shopee really supplement calcium?

You can supplement calcium, and there is indeed a lot of calcium in Shopee, but the absorption rate is not ideal. If calcium is to be absorbed, it must first be dissolved, but shrimp shells cannot be chewed thoroughly by human teeth, and after being affected by gastric acid in the stomach, a small part can be dissolved. Most of the calcium is excreted with the undigested residue.

Shopee skin also does not contain vitamin D, so the utilization rate of calcium is not fully guaranteed.

However, it can be finely pulverized, and the effect of calcium supplementation can be better.

Extended Materials. The shrimp skin is mainly made of hairy shrimp, with high nutritional value, and the protein content of each 100 grams of shrimp skin is much higher than that of large yellow croaker, yellow squiaker, prawns, hairtail, pomfret and other aquatic products and beef, pork, chicken and other meat products.

In addition to containing iodine elements that are lacking in terrestrial and freshwater organisms, the content of iron, calcium and phosphorus is also very rich, with a content of 991 mg and 582 mg per 100 grams of calcium and phosphorus in Shopee.