Is there any way to alleviate the straightening of the physiological curvature of the cervical spine

The physiological curvature of the cervical spine is a specific manifestation of cervical spondylosis after a radiograph. The cervical spine has a forward physiological curvature, and if the curvature has become straight without physiological curvature, it will cause discomfort, pain, and even dizziness, nausea, vomiting and other related symptoms of the cervical spine. Some people like pillow wine bottles to improve, is this method okay?

Here's a talk about it.

The main principle of straightening the physiological curvature of the cervical spine is to treat the cause and symptom

Therefore, it is necessary to seek medical examination and diagnosis first, clarify what causes the straightening of the physiological curvature of the cervical spine, and then choose the appropriate plan according to the severity of the condition.

Generally speaking, young people are mostly caused by long-term poor neck posture, while middle-aged and elderly people are mostly caused by cervical degeneration.

Like this, the straightening of cervical flexure caused by poor posture is mainly based on physical and health exercises, and can also be supplemented with drugs** to relieve pain. Under normal circumstances, most of the symptoms of straightening of the physiological curvature of the cervical spine will be relieved or disappear after timely correction of posture. If the physiological curvature of the cervical spine is straightened due to the disease, it needs to be targeted according to the disease.

If it is a more serious condition such as a herniated disc or spondylolisthesis, surgery may be involved. Like Shijiazhuang's Zhile Jueyou Chen Guchao, this is very powerful, and the general principle is to be conservative, and no surgery is necessary.

Because many people often bow their heads to work or play with mobile phones, the burden on the cervical spine becomes heavier, which causes the physiological curvature of the cervical spine to straighten. The human spine is actually curved, but people with cervical spondylosis may have deterioration or hyperplasia, resulting in pain, and even dizziness and nausea. To prevent cervical spondylosis, it is important to choose a suitable pillow.

At the same time, be careful not to work with your head down for a long time, and pay attention when you need to bow your head, look into the distance every once in a while, let the cervical spine get rest, and don't stare at the mobile phone computer for a long time. <>

Cervical spine straightening has become more and more common, and there are many pathogens of this disease. For example, young people keep their heads down for a long time to play with their mobile phones, look at the computer or work, and maintain the same posture and angle, so that the cervical spine is very burdened and cannot rest. Middle-aged or elderly people may also suffer from this disease, due to the body's metabolism deteriorates, the neck may be due to calcium deficiency and some diseases lead to the straightening of the cervical spine, and some such as the pillow when sleeping is not suitable, the movements made during exercise are not accurate, and there are some other neck injuries caused by impacts and so on.

For a healthy person, it is important to pay attention to the use of suitable pillows. If the pillow is too high, it is likely to destroy the curvature of the cervical spine, which will cause neck pain and even lesions over time. Therefore, try to use a pillow with the right height, or use a pillow that can be adjusted in height, and you also need to do more exercise, try to keep it upright, and stretch your head forward or back.

If you lower your head for a while, you need to get up and move, left and right, and look into the distance, which is also good for the cervical spine. <>

Nowadays, the pace of life is relatively fast, and the pressure is also relatively high. Everyone must pay attention to the prevention of cervical spine diseases in advance, and do not wait for the illness to go **, so that the gains outweigh the losses. Be sure to pay attention to cultivating healthy living habits and exercising more in your daily life.

Once you feel unwell, go to the hospital immediately to consult a professional, so that we are most responsible for our body.

Nowadays, smart devices are becoming more and more advanced, mobile phones are developing better and better, and bowing people can be seen everywhere. Nowadays, mobile phones can basically meet most of our needs in life, such as entertainment, shopping, eating, etc. Therefore, the development of electronic devices also means that the scientific and technological level of our human beings is becoming more and more high-end, but then people's physical conditions are gradually deteriorating, and the most common should be cervical spondylosis becoming more and more frequent.

I believe that many people often feel neck pain in their daily life, but everyone ignores a problem, that is, the physiological curvature of the cervical spine becomes straight. <>

Many people feel that their neck hurts, and they may think that it is a stiff neck or a twist. However, if you often have this pain, you should consider whether the physiological curvature of the cervical spine has become straight. The so-called physiological curvature of the cervical spine straightens, that is, the cervical spine becomes straight.

Because our cervical spine itself has a curvature, if you feel discomfort in the cervical spine for a long time, then you should go to the hospital to check whether the cervical spine has a physiological curvature straightening and arching or cervical spondylosis. As we age, the cervical spine also ages. <>

Therefore, the curvature of the cervical spine will definitely undergo some changes, if the cervical spine becomes straight or reversed, then there will be neck soreness, and in severe cases, it is likely to compress the nerves, dizziness, nausea, and vomiting. Most of the straightening of the physiological curvature of the cervical spine is caused by an incorrect lifestyle, such as lowering your head to play with your mobile phone for a long time, or stretching your neck to look at the computer. Therefore, if you want to prevent the physiological curvature of the cervical spine from straightening, you should pay attention to reducing the frequency of using mobile phones and computers in daily life, and try not to bow your head when using mobile phones.

Usually you can also use massage, acupuncture, and hot compresses to relieve neck pain. If you want to stare at the computer screen for a long time because of work, you must also remember to move your neck on time, you can look up at the ceiling, which can play a good preventive effect and prevent the physiological curvature of the cervical spine from straightening.

The straightening of the physiological curvature of the cervical spine is due to incorrect sitting posture for a long time (such as long-term work with the head bowed at the desk, etc.), poor sleeping posture, and lack of activity of the cervical spine. Exercises to strengthen the neck. Strengthening neck exercises can prevent and delay the occurrence and progression of cervical spine diseases.

For the physiological curvature of the cervical spine, it means that a series of degenerative diseases have occurred in the related spine; If you want to effectively prevent the physiological curvature of the cervical spine from becoming straight, you must maintain a correct sitting posture, avoid bending over and hunchbacking, and you can't stilt your legs.

It can be caused by damage to the cervical spine due to excessive fatigue; We can take proper rest at ordinary times, perform functional exercises on the cervical spine, do some neck exercises, neck yoga, etc., to relieve the discomfort of the cervical spine.

Straightening of the physiological curvature of the cervical spine is the most common manifestation of cervical spine disease, if the symptoms are relatively mild, only mild neck stiffness and soreness, and it will improve after rest. You can also use a wine bottle or cervical pillow to maintain the physiological curvature and stick to it for a while. If you use the neck for a long time, you should move more left and right to prevent muscle stiffness, and not exercising for a long time and maintaining a posture for a long time will make the physiological bending straighten and aggravate.

The straightening of the physiological curvature of the cervical spine is mostly caused by improper posture, and the measures are: massage massage, minimally invasive **, cervical traction**, physical **, and external use of traditional Chinese medicine**.

It usually manifests as neck pain, discomfort or stiffness, and some patients may even experience dizziness. The general method needs to tell the patient to rest is very important, try to make the neck muscles in a relaxed state, do not get cold, bow your head less, and do not maintain a movement of the cervical spine for a long time.

Insist on applying a hot water bottle to the cervical spine twice a day, for more than half an hour each time, and the effect will be more obvious.

You should go to the doctor and be sick in time**, so that your health will be better.

Cervical spondylosis is a common disease, frequent occurrence, in the diagnosis of cervical spondylosis, through X-ray observation of the physiological curvature of the cervical spine changes is one of the very diagnostic basis. When the human body sits or stands, the neck appears to be straight when viewed from the side, but the cervical vertebrae that surround it are not straight, but have a forward protruding arc in the middle of it. This forward arc-shaped bulge is medically called the physiological curvature of the cervical spine, and the change of the physiological curvature of the cervical spine will cause corresponding pathological changes.

**Analysis Under normal conditions, the physiological curvature of the cervical spine is curved and convex forward, but in some cases cervical stiffness can be seen, and the lateral x-ray of the cervical spine shows a straightening of the cervical curvature. The main reasons are as follows: 1. Lesions of the cervical spine, such as tumors, tuberculosis, suppuration, etc., can cause neck pain, muscle spasm, limited movement of the cervical spine and straightening of physiological curvature.

2. Radicular cervical spondylosis, in the acute stage, due to the acute inflammation of the affected facet joints, the swelling of the periosteum and joint cysts of the joints, and the irritation of the adjacent nerve roots, the patients mostly have neck and shoulder muscle tension and obvious limited activities, which will cause the physiological curvature of the cervical spine to straighten. 3. Cervical and shoulder muscle fibrositis, due to long-term poor sitting posture, cold and other reasons, it can cause neck and shoulder muscle fibrositis, so that the muscles cramp due to pain. 4. Acute neck muscle sprain, due to muscle pain and spasm, the muscles stretch the bones, resulting in the straightening of the physiological curvature of the neck.

5. Ankylosing spondylitis, which can cause stiffness and rigidity of the cervical spine in the late stage.

The physiological curvature of the cervical spine in young people is mostly caused by bad lifestyle habits, and secondly, it may also be caused by congenital developmental defects. Suggestion: You can choose to carry out neck traction**, choose the right height pillow to rest every day, exercise the musculature of the neck regularly, and the symptoms will gradually improve after about 3 to 4 months of long-term persistence.

Physiological curvature of the cervical spine.

Straightening can use the best method at present, "intelligent multi-dimensional navigation spine technology", you can go to Xi'an Sanqin Hospital to see.

If the physiological curvature of the cervical spine becomes straightened, pay attention to rest;

Stabilize the state of mind and avoid the straightening of the physiological curvature of the cervical spine and other bad emotions caused by tension and panic;

Patients with a history of the disease, if it is determined that the straightening of the physiological curvature of the cervical spine is related to other diseases, symptomatic treatment of the disease;

Do not treat or use drugs indiscriminately;

Go to the hospital as soon as possible.

How to treat physiological curvature straightening? Orthopedic doctor Zhang Yongsheng. How to correct the straightening of physiological curvature? Zhang's five elements of orthopedics.

The straightening of the physiological curvature of the cervical spine is mostly caused by poor posture and poor lifestyle habits. First of all, it is necessary to maintain a correct sitting posture, avoid bowing your head for a long time, and avoid working at your desk for a long time. Generally, it is about half an hour at the desk, and you need to carry out appropriate activities, look into the distance, and cooperate with the stretching exercise of the neck.

Avoid sleeping with pillows that are too high and too soft, and avoid not using pillows. A round pillow can be placed under the cervical curvature to promote the recovery of the physiological curvature of the cervical spine. You can do more swimming, running and other exercises to promote the balance of neck muscle strength.