The role of plum and how to eat

The production method of plum is to dehydrate the plum and mix it with some ingredients. There are many types of plums: more than 20 varieties such as salt, original, sour, and creamy, and the packaging is different, which is very convenient for people to carry.

Huamei is generally used as a snack, and everyone shares it together during the chat party, which is very happy. There is another way to eat Huamei, which is to soak it in boiling water, that is, like making tea, you will also taste a different taste, which is not possible to experience by directly tasting Huamei.

In fact, Huamei is suitable for soaking in water to drink, which can satisfy cravings and not easily feel thirsty. Plum tea has some peculiar effects, such as anti-aging, sterilization, promoting digestion, increasing appetite, etc., and seems to have better curative effects than supplements.

The plum is sweet and sour, can be appetizing, has the effect of quenching thirst, refreshing and refreshing. Friends sitting in the office can enjoy a fresh feeling in addition to green tea, flower tea, black tea, milk tea, and coffee. Some plums also have the effect of sore throat and indigestion, which can be said to be the best snack in the snack.

Sweet and sour recipe: plum meat, white sugar, citric acid, preservatives.

Calories: 8 calories.

Miss the occasion: watching TV, going on an outing, going to work.

Tips: All kinds of plum also have different characteristics, such as the taste of Suzhou-style plum is sour and has more moisture; Cantonese plum is salty and drier; Valentine's plum has the sweetest taste and medium moisture, so if you choose a plum that suits your taste, remember to read the label on the package.

Dietitian's tip: Huamei has almost no nutrition, and many people don't know about delicious snacks that are not easy to gain weight, but don't be greedy, because candied fruit contains a small amount of nitrite, and it is not good to eat more. If you keep eating plums in your mouth, your teeth will easily become acidified, so plums are not a good snack to eat.

The efficacy of the plumMany female cave Wu children like to eat plum, plum is also a very common snack, this snack tastes sweet and sour, everyone can eat plum when watching TV or going out to play, but many people pay attention to the efficacy of plum, we will give you a brief introduction.

Plum contains a lot of sugar, so for people with low sodium or blood sugar, you can eat it often, people with low blood sugar can also relieve the symptoms of low blood sugar, and at the same time, it has the effect of refreshing the mind, so if you feel dizzy, you can also eat it, which is sweet and sour, which has a good effect on refreshing the mind. Now we can also see a lot of thrush brands appearing, and everyone should still choose a better brand to buy when buying. You can't choose blindly, otherwise you can buy some small workshops, not only food safety is not guaranteed, but also will endanger everyone's health.

So be sure to buy some big brands of food.

Now everyone has a better understanding of the efficacy of Huamei. There are indeed a lot of people who like to eat plum now. However, it is recommended that you do not eat more of this food, after all, the sugar content is relatively high, and it is not suitable for diabetics before the illness, and people in ** can not eat more, otherwise it will also lead to obesity.