How to eat watermelon best, how to eat watermelon best?

Watermelon is the king of summer fruits, and a piece of chilled watermelon when your mouth is dry not only cools and quenches your thirst but also prevents heat stroke, but did you know? In addition to being eaten as a fruit, watermelon is also suitable for cooking, and today we will teach you how to make a watermelon meal with watermelon as a raw material from the perspective of healthy eating.

1. Cool and cool watermelon salad.

Summer is hot and humid, and many people will have a poor appetite and don't like to eat at this time, so a cool and refreshing watermelon salad may whet your appetite, so you might as well try it at home. The method is very simple, cut the appropriate amount of watermelon pulp and your favorite fruit pulp into pieces, then add yogurt or salad dressing, mix well, put it in the refrigerator and freeze for a while, and then eat it will taste better.

2. Stir-fry watermelon rind with appetizing green peppers.

In summer, families often buy some watermelons to eat, but the skin of the melons is usually thrown away. In fact, melon skin can also be used to cook, melon skin into the dish, not only delicious, but also can add a special dish to your table, which can be described as economical and affordable.

When making, first remove the green skin and red flesh of the watermelon and cut it into strips, and cut the green pepper into shreds for later use; Then fry the chopped chives in hot oil and stir-fry the green peppers; Finally, add the sliced watermelon rinds and stir-fry until soft, add salt and chicken essence to taste. Of course, if you prefer to eat a little crispy, then the time to fry the melon skin can be a little shorter.

3. Watermelon peel tomato egg drop soup to relieve the heat.

In the scorching summer, the soup must not be missing, and the other soups are too much to drink and are tired of drinking, so you might as well try to make soup with watermelon skin. Watermelon rind has the effect of relieving heat and clearing heat, appetizing and rejuvenating, and its sugar content is not much, which is suitable for all kinds of people to eat.

First, peel off the outer green skin and the inner red layer of watermelon skin, and cut into strips for later use; Wash and slice the tomatoes and set aside; Then pour water into the pot, after the water boils, put in the melon strips, cook for a while, and then add the tomato slices; Finally, drizzle with egg liquid, add an appropriate amount of salt, chicken essence and sesame oil to taste after the water boils.

Tips: Watermelon is a fruit that people like in summer, but if we eat unhealthy diet, it is recommended that we eat it hot, for watermelon, it is recommended that we eat it hot, here it refers to watermelon at room temperature, and for chilled watermelon, although delicious but has a great harm to our gastrointestinal tract, we need to be cautious when eating.

In summer, you should eat watermelon, and it may be better to change the method.

The whole watermelon is cooled in the refrigerator, cut it in half, and dig it up with a spoon little by little, it is delicious.