How did Bruce Lee train his leg strength and fist strength before his death?

When Bruce Lee was a child, he systematically learned Wing Chun with the famous teacher Ip Man, and set up a wooden stake at home and practiced against it every day. In addition, he also practiced Hong Boxing, White Crane Boxing, Tan Leg, Shaolin Boxing, Poke Foot and other boxing, laying a solid foundation for the later self-creation of Jeet Kune Do.

In order to improve the level of martial arts, Bruce Lee in addition to diligent study of Chinese boxing, but also study Western boxing, while participating in Western boxing training classes, while saving pocket money to buy the world boxing champion Louis boxing documentary, from which to learn the boxing champion's footwork, body method, boxing and training methods; He also regularly participates in boxing matches both inside and outside the school, constantly enriching his combat experience.

He went to the United States to further his own Jeet Kune Do.

Bruce Lee, admonished by his family, decided to leave Hong Kong to study in the United States when he was a year old.

Bruce Lee's life in Seattle was quite difficult, and after entering college, he focused on studying martial arts in addition to studying. He organized a "Chinese Kung Fu Team" in the school, and often practiced and performed on campus, which won praise from teachers and students.

In the United States, the United States held an all-American karate competition in California, and Bruce Lee, who was only one of the players at the time, swept all the competitors and won the championship.

Bruce Lee has gone through the hard work of striving for perfection, so that his kung fu has gradually become proficient and even reached a higher level. Among them, "Li Sanjiao", "Inch Fist" and "Hook Leak Hand" are his tricks.

Bruce Lee was a multi-faceted man, and in addition to being proficient in various boxing techniques, he also excelled in various instruments such as long sticks, short sticks, and nunchucks, and studied qigong and hard skills.

Bruce Lee started from actual combat, based on Chinese martial arts, absorbed the advantages and specialties of Western boxing, karate, taekwondo, Thai boxing and other techniques, summed up years of experience to create a kind of boxing ——— Jeet Kune Do.

A person's strength is not determined by physique, Bruce Lee once broke the world record with a weight of 129 pounds and a power of 355-400 pounds, and a single kick of 1600 pounds--- which is explosiveness. Bruce Lee has repeatedly competed with masters of various martial arts in Jeet Kune Do, and he has repeatedly competed with masters or world champions in karate, taekwondo, judo, Western boxing, Muay Thai, etc., but he has never met an opponent.

Essence, qi, spiritual cultivation, and physical training. The main thing is to reach the waist, the horse in one!

Leg strength depends on squats, fists are inches, fists rely on inch strength.

Because of the training method, Bruce Lee trained at high intensity and used muscle oscillators to obtain extremely explosive muscles, so the explosion and speed were extremely strong and fast, and he could punch 9 punches a second. Throw 130 pounds of punches.

Bruce Lee (November 27, 1940 - July 20, 1973), formerly known as Li Zhenfan, under the tutelage of Ip Man, was born in San Francisco, California, USA, and his ancestral home is Jun'an Town, Shunde, Guangdong, China.

His four-and-a-half-film films in Hong Kong have broken multiple records three times, including "Raptors Crossing" breaking the Asian box office record, and "Enter the Dragon" with Hollywood, which grossed $100 million worldwide.

In 1962, Bruce Lee opened the "Zhen Fan Guoshu Museum", in 1967, he created his own Jeet Kune Do, and on July 20, 1973, Bruce Lee died in Hong Kong at the age of 33. In 1979, the city of Los Angeles** in the United States designated June 8, the opening date of the remake of "Game of Death", as "Bruce Lee Day" (July 8 was a mistranslation).

In 1993, the United States issued banknotes commemorating the 20th anniversary of Bruce Lee's death, and Hollywood Avenue was paved with Bruce Lee's commemorative star emblem; In the same year, he was awarded the "Lifetime Achievement Award" at the Hong Kong Film Awards. In November 1998, he was awarded the "Martial Arts Film Superstar Award" by the Chinese Wushu Association.

In 972, Bruce Lee starred in the second film "Jingwumen" for Golden Harvest Company, "Jingwumen" doubled the budget compared to "Tangshan Big Brother", causing an even bigger sensation and breaking the Asian box office record. Bruce Lee's fearless spirit and amazing fighting skills in the film, especially his performances of "Li Sanjiao" and "Lying on the Ground" and "Nunchucks", are full of praise.

On July 29, Bruce Lee moved his family into a newly purchased private villa, "Qihe Xiaozhu", No. 41 Camerun Road, Kowloon Tong, and in the same year, he was inducted into the Hall of Fame of the international authoritative martial arts magazine "Black Belt" as a Jeet Kune Do grandmaster.

This marks that Bruce Lee's new Jeet Kune Do has been recognized by the authority of the foreign martial arts community. Since then, Bruce Lee has organized Concord Films, written, directed, and acted in the films "Raptors Across the River", "Game of Death", and "Raptors Across the River" for worldwide distribution. He also co-filmed "Enter the Dragon" with Warner Studios in Hollywood, and played the leading role himself.

When Enter the Dragon was released in the United States, it achieved an astonishing box office, beating many first-class Hollywood blockbusters released at the same time, and Hollywood's new kung fu film was born.