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Ingredients: winter melon, shrimp, peas.
Seasoning: 1/2 egg white, 1/2 tsp starch, 1 tbsp minced garlic, 1 tbsp cooking wine, salt to taste, 1 tbsp chicken broth mix, 1 tsp starch, 1 tsp sesame oil.
Method: 1. Starch the shrimp - mix well with egg white and starch with 1 ingredient (you can put a small amount of salt to help the shrimp taste);
2. Boil the winter melon in boiling water until soft, and set aside;
3. After the pot is hot, put a small amount of oil, stir-fry the minced garlic until fragrant, and stir-fry the shrimp;
4. When the shrimp is about to be fried, add peas (optional) and cook cooking wine;
5. Finally, add winter melon, salt, chicken powder, hook thin and low, put a little sesame oil, and remove from the pot.
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Roasted winter melon with shrimp.
blry2006
In autumn, the weather is dry and dry, and it is also the time for winter melons to be on the market. Make a dish of roasted winter melon with shrimp to moisten dryness, and supplement nutrition. ”
Ingredient breakdown. 300 grams of winter melon.
200 grams of shrimp.
50 grams of cooking oil.
3 grams of table salt. Light soy sauce 2 grams.
2 grams of oyster sauce. Cooking wine to taste.
Appropriate amount of shredded ginger and chopped green onion.
Salty and umami taste. Burning process.
Twenty minutes takes time.
Normal difficulty. Steps to make roasted winter melon with shrimp.
Peel the winter melon and cut it into cubes of one centimeter. Blanch in a pot of boiling water. In order to heat the melon pieces evenly. Remove after a minute and set aside.
Remove the head and skin of the shrimp, and grasp the shrimp with cooking wine, salt, and water starch.
Sit in the pot and pour the oil, add the ginger shreds and green onions and stir-fry until fragrant. Add the shrimp with the slurry and then the blanched winter melon pieces, cook the light soy sauce and oyster sauce and quickly stir-fry a few times, remove from the pot and put on the plate.
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1. Ingredients: appropriate amount of shrimp, appropriate amount of winter melon, appropriate amount of broth, appropriate amount of light soy sauce, appropriate amount of salt, appropriate amount of black pepper.
2. Peel the winter melon and clean it, and then cut it into small pieces of uniform size and thickness.
3. Defrost the shrimp, cut the back of the shrimp with a knife, remove the shrimp line, and clean it.
4. Put an appropriate amount of oil in the pot, then pour in the shrimp, add an appropriate amount of black pepper, and fry until the shrimp turn white and red.
5. Stir-fry the shrimp until it turns white and red, and then set aside.
6. Add an appropriate amount of stock to the pot, if there is no stock, you can add oil, salt, dark soy sauce, light soy sauce and oyster sauce to taste.
7. Pour in the chopped winter melon slices, add an appropriate amount of salt and light soy sauce, and stir-fry evenly over high heat.
8. Bring to a boil over high heat and cook over medium-low heat for about 10 minutes until the melon is transparent and soft.
9. Pour in the stir-fried shrimp, stir-fry evenly, then put it on a plate, sprinkle with a little chopped green onion.
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The preparation of stir-fried shrimp with winter melon
Ingredients: 500g winter melon, 200g shrimp, 2 eggs, 1 small handful of green onions, 1 teaspoon of vegetable oil, 1/2 teaspoon of soy sauce, 1 teaspoon of salt, 1/2 teaspoon of monosodium glutamate, 2 teaspoons of cornstarch.
Method: 1. Wash the winter melon after peeling and seeds, cut it into small pieces, and cut the green onion into chopped green onions after peeling and washing.
2. Stir the shrimp with a small amount of salt, a small amount of soy sauce, egg white and cornstarch.
3. After washing the wok, add an appropriate amount of vegetable oil, heat it and add the shrimp to fry to change color, and set aside.
4. After washing the wok, put in a small amount of water, put in the winter melon after the water boils, boil it with boiling water until it is soft, add the fried shrimp when the water is about to boil and dry, and stir-fry over high heat.
5. After stir-frying the shrimp and winter melon evenly, add salt, monosodium glutamate, soy sauce and other seasonings, and stir-fry evenly.
6. Finally, add a small amount of minced green onions, remove from the pot and put on a plate.
The nutrition of fried shrimp with winter melon
Nutrition of winter melon].
Winter melon is rich in protein, and it is also the vegetable with the highest water content, which contains almost no fat, so you don't have to worry about being fat enough to fly. It is excellent to eat some winter melon on the fire and on the fire, and it can also detoxify and reduce edema. The vitamins in winter melon are also very high, containing 16 mg per 100 grams, which is twice that of tomatoes.
If you want to supplement vitamin C, you don't have to eat oranges and lemons, and it is also excellent to eat some winter melon.
Nutrition of shrimp].
The protein in shrimp is relatively high, and the protein contained in 100g of shrimp is higher than that contained in milk and eggs. In addition to being rich in protein, shrimp also contains a variety of nutrients, such as potassium and magnesium. Eating shrimp can also prevent high blood pressure and myocardial infarction.
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Delicious recipe for deep-fried winter melon and shrimp 1
A deep-fried winter melon shrimp ingredient.
Shrimp, cooking wine, minced ginger, onion, winter melon, oil, salt, chicken essence and pepper.
Preparation of fried winter melon and shrimp.
1.Remove the head and shell the shrimp and marinate them in cooking wine, salt and ginger. Dice the green onion, slice the ginger, peel and cut the winter melon into large pieces for later use.
2.Put a little oil in a pot, heat the oil, add the green onion and ginger slices, stir-fry, add the dried shrimp and dried shrimp.
3.Then pour in the melon slices, stir-fry a few times, add salt, chicken essence, and a little pepper.
4.Pour a little water into the pot, soak the winter melon, and simmer over low heat until the juice is reduced.
Delicious recipe for deep-fried winter melon shrimp 2
A deep-fried winter melon shrimp ingredient.
600 grams of winter melon, 50 grams of shrimp, 2 tablespoons of rice wine, 1 tablespoon of light soy sauce, 1 2 teaspoons of Bupleurum chinensis, 480 grams of water, 1 teaspoon of rice wine, 1 4 teaspoons of salt, 1 2 teaspoons of white powder.
Methods of work. 1.Remove the seeds, peel, wash and cut the winter melon for later use.
2.Grab the shrimp and all the marinade together, marinate for about 15 minutes, and set aside.
3.Take a wok and put in all the seasonings, bring to a boil, then put in the winter melon slices from method 1 and cook over low heat for about 10 minutes, then add the shrimp from method 2 and cook for 2 minutes.
Delicious recipe for deep-fried winter melon shrimp 3
A deep-fried winter melon shrimp ingredient.
6-8 shrimps, 2 scallops, 4-6 shiitake mushrooms, 1 bowl of winter melon, 4-6 shiitake mushrooms, a pinch of green onions.
Preparation of fried winter melon and shrimp.
Preparation: Diced winter melon, diced shiitake mushrooms, dried scallops and shiitake mushrooms in water to dry overnight. Don't throw away the water soaked in the scallops, you can use it to make soup.
Shred the scallops, diced the shiitake mushrooms, and chopped onions. The shrimp are shelled and intestines, cut into cubes, and marinated by hand with pepper, salt, cooking wine, and cornstarch.
Cooking operation: First, blanch the mushrooms. When blanching, add a few drops of oil and a pinch of salt. It is said that this is more earthy;
2.Pour the water in which the scallops have been soaked into the pot. If the water is not enough, you can also add some stock or water, put two slices of ginger, put shiitake mushrooms and scallops, pour about half a teaspoon of cooking wine, and bring the water to a boil;
Third, pour in the winter melon and cook over medium heat until the winter melon is ripe;
Fourth, put in the shrimp and shiitake mushrooms, turn on high heat, and boil the soup;
5.Sprinkle with chopped green onions, drizzle with sesame oil and stir-fry a few times.
Delicious recipe for deep-fried winter melon shrimp 4
The menu introduction is light and refreshing.
A deep-fried winter melon shrimp ingredient.
Ingredients: winter melon and shrimp.
Seasoning: light soy sauce, cooking wine, sugar.
Preparation of fried winter melon and shrimp.
1.Peel and slice the winter melon.
2.Mix the seasoning evenly in a bowl.
3.Preheat the pan, add oil, sauté the shrimp and change color.
4.Add the melon slices and stir-fry well.
5.Pour in the sauce and stir-fry.
6.Remove the juice from the pan.
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Answer: 1. Ingredients needed to make fried shrimp and winter melon:
Half a winter melon, appropriate amount of shrimp, appropriate amount of ginger and garlic, 1 tablespoon of hot fried fresh sauce, a little salt, a little pepper, and an appropriate amount of cooking wine.
Second, the practice of stir-frying shrimp and winter melon:
1. Peel the shrimp and marinate with salt, pepper and cooking wine for a while.
2. Peel the winter melon and remove the winter melon seeds.
3. Cut the winter melon diagonally into diamond-shaped slices.
4. Slice the ginger and garlic.
5. After the oil in the pan is hot, stir-fry the shrimp until it is ball-shaped, and set aside.
6. Add some oil to the pot and stir-fry the ginger and garlic until fragrant.
7. Add the winter melon slices and stir-fry.
8. Add a little water and boil.
9. Make the winter melon slices transparent, add salt, stir-fry fresh dew and pepper to taste. Essence of chicken can be omitted, and the umami of stir-fried fresh dew is enough.
10. Add the shrimp and stir-fry a few times.
11. Finally, put the fried shrimp and winter melon on a plate.
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Stir-fried shrimp with winter melon is a common dish, and it is easy to buy winter melon and shrimp in the market. Let me introduce you to the method of stir-fried shrimp and winter melon, everyone come and try it!
Stir-fried shrimp and winter melon'Method1. Wash all the ingredients, winter melon, prawns, green onions, ginger and garlic for later use.
2. Slice the winter melon, peel out the shrimp from the prawns, pick out the shrimp lines, and slice the green onions, ginger and garlic for later use.
3. Put the green onions, ginger and garlic shrimp in the pot and fry the shrimp until they change color.
4. Put the sliced winter melon into the pot.
5. Stir-fry for three or four minutes, add various seasonings, remove from the pot and put on a plate.
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The preparation of stir-fried shrimp with winter melonIngredients: 1 piece of winter melon, 100g of shrimp, 1 small section of carrot, 2 dried chili peppers, 2 slices of ginger, 1 small section of green onion, 1 tablespoon of sugar, appropriate amount of salt, and a small amount of monosodium glutamate.
Steps: 1. Slice the winter melon, slice the carrot, cut the dried chili, green onion and ginger for later use.
2. Blanch the shrimp and put a little salt to make the shrimp tasteful.
3. Add oil, dried chili, green onion, ginger, add soy sauce and stir-fry until fragrant.
4. Put the winter melon slices, carrots, and stir-fry.
5. Stir-fry for 3 5 minutes, add salt and sugar, and continue to stir-fry.
6. Put the shrimp, stir-fry a few times, cover the pot for 2 5 minutes.
7. Add monosodium glutamate to taste and remove from the pot.
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Ingredients: 200g of winter melon
Shrimp to taste. Appropriate amount of excipient oil.
One millet pepper.
A clove of garlic and a pinch of ginger.
Salt to taste, light soy sauce to taste.
A pinch of chicken bouillon. Cooking wine to taste.
The steps of stir-fried shrimp with winter melon.
space1.Peel and slice the winter melon and wash it.
space2.Ginger, garlic, millet pepper chop.
space3.Remove the shrimp, wash them, add ginger and marinate in cooking wine for 10 minutes
4.Heat oil in a pot and stir-fry until fragrant, garlic and millet pepper.
space5.Add the shrimp and stir-fry to change color.
space6.Add the winter melon and stir-fry for a few minutes.
space7.Add salt and light soy sauce to taste.
space8.Finally, add the chicken essence and stir-fry it.
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1) Dice the melon and wash the shrimp.
2) Essence of chicken for shrimp.
5 grams of cooking wine, 1 teaspoon marinate for 1 minute.
3: Winter melon water, add some carrot color to it, also diced and winter melon with Sichuan water.
4: Ingredients: oil, chicken essence: salt.
White sugar lozenge powder.
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