Every day, my brain is very drowsy, tired, and I don t think about anything

This situation is a manifestation of qi deficiency, qi deficiency will lead to the lack of spirit in the human body, and then cause fatigue, backache and leg weakness and other symptoms, if it is kidney deficiency, it is best to use traditional Chinese medicine conditioning, you can use Changhong American ginseng tablets to soak in water to drink, Changhong American ginseng is long, nourishing and strengthening the body, and systematic conditioning.

In general, the common causes of inattention are:

1. Without a clear learning purpose and task, it is natural that people cannot concentrate for a long time. Tasks are the embodiment of the purpose, and if you don't set specific tasks for yourself and don't set a time limit before each study, you will be slack and procrastinated when studying, and it is easy to be distracted.

2. Not interested in what they are learning. If you're not interested in what you're learning, then learning is a chore for you and requires considerable willpower to focus. If the will is weak, the attention will be distracted.

3. Interference in the learning environment. Being easily distracted often has a lot to do with the learning environment, such as noisy surroundings during study, chaotic learning environment, polluted air, and too empty and deserted environment.

4. Excessive fatigue and anxiety. The brain, like other organs in the human body, if it is engaged in a single job for a long time and is in a state of excitement for a long time, fatigue will occur, leading to inhibition processes and distraction.

5. Changes in interpersonal relationships. Interpersonal relationships such as the relationship with parents, teachers, classmates, and friends have changed, especially the relationship with classmates and friends is particularly important in the hearts of teenagers, and a slight change will cause greater emotional fluctuations, such as anxiety, depression, etc., which will cause distraction.

In addition, learning content that is too easy or too difficult can also affect concentration.

In short, there are many reasons for distraction, because it is not clear what exactly causes your lack of concentration, so I can't discuss specific measures with you, I can only give you some advice, hoping to inspire you.

First, clarify goals and set tasks. It is necessary to establish appropriate learning objectives, develop a detailed study plan, and assign specific tasks for each study. It's best to be specific about the schedule of each class and each hour, and at the same time reward and punish yourself appropriately, such as completing or even exceeding the task today, do something you like to do to comfort yourself.

Second, a combination of work and rest, and a happy mood. It is necessary to arrange one's time scientifically, so that there is a degree of relaxation and prevention of excessive fatigue. At the same time, it is best to adjust the intensity of learning motivation, which is generally maintained at a moderate intensity, so as to reduce anxiety and maintain a peaceful and happy mood.

Third, conduct appropriate behavioral training. Try putting a rubber band around your wrist and flicking it hard once you find yourself not concentrating. Give yourself a small punishment and keep track of the number of times you flick your wrist each day, and if the number of flicks gradually decreases, you can reward yourself in any way you like.

Fourth, engage in autosuggestion to relax your mind. For example, use the phrase "Occasionally pay attention to distractions, it's okay, just take a break." This phenomenon is also unique to others, not unique to me, so there is no need to be nervous.

It's normal to desert, you don't have to blame yourself, I believe that I can control myself", "I find it easy to focus on studying", "I can be so happy when studying" and other thoughts to self-suggest, relax the mind, and reduce anxiety.

1. Check blood pressure, 2. It may be caused by poor physical fitness.

If you feel dizzy every day, consider the following reasons. First, it may be anemia, or the lack of oxygen to the brain caused by insufficient blood supply to the brain, which can cause frequent dizziness and vertigo. Second, some other diseases of the head can also lead to similar phenomena, such as cerebral infarction, cerebral hemorrhage, cerebral arteriosclerosis, etc.

Thirdly, if you suffer from a neurasthenia or if you don't get enough sleep for a long time, it can also cause dizziness.

There is no specific purpose in life.

Try to set goals and plans (preferably less, simple, but require a certain amount of thought) and then plan your time (play counts).

If you feel dizzy every day, consider the following reasons. First of all, it can be caused by poverty or insufficient cerebral supply, resulting in frequent dizziness. Second, its head disease is also caused by a similar cause.

Landlord, be sure to get enough sleep.

Pay attention to supplementing vitamin E, B, A, C, etc., and then you can consider grape seed extract, OPC is already very popular abroad, natural, no *** drops. ^_

I advise you that if it's a nap, it's best not to take more than 30 minutes.

After science and my practice, if you can fall asleep at noon, you don't care about the time, it only takes 10-20 minutes, and people will be very energetic, you might as well try it.

It is also possible that chronic fatigue is affected by stress and other reasons, resulting in a state of fatigue for a long time. While a normal adult gets 6-8 hours of sleep a day, people with chronic fatigue may still feel that 11 hours a day is not enough.

Is it that you are overeating before bed. Because a full meal can concentrate blood in the gastrointestinal tract, the brain is in a relatively hypoxic state, and the brain is used during the day for a day, sleepy insects are easy to attack. Some scientists have found that a full meal can increase a substance called fibroblast growth factor in the brain, resulting in a slower brain rhythm and lower efficiency.

Brain tiredness may be caused by lack of sleep or too much sleep resulting in a lack of oxygen to the brain, sleep less to supplement sleep, cut before going to bed do not eat and drink high-molecular things, such as milk, high protein, or some high-fat things. If you sleep too much, you will go for a walk.

Don't be afraid if your brain is not good, stand on one leg for 2 minutes a day, concentrate your mind, smooth meridians, and have a healthy brain.

According to you, there is a severe lack of nutrients! The importance of deficiencies is phospholipids, DHA, proteins, calcium, and vitamins. During this period, the brain is seriously drained, and a large amount of nutrients are consumed, and once the supplement is enough, it will give you color immediately.

But don't be afraid, as long as these few supplements are in place, it will get better in ten days, and all the worries will be solved slowly. Briefly describe the mechanism: 1. Phospholipids, which account for one-third of the central nervous system mass of the brain, determine all the higher cognitive abilities of the human body, including receiving information, storing, analyzing, judging, deciding, directing, and acting.

Phospholipids are also an essential component of human cells, especially the main material for the manufacture of red blood cells, and red blood cells are responsible for oxygen supply and transportation of carbon dioxide, once phospholipids are insufficient, the production and quality of red blood cells can not meet the needs of the body, so that the glucose and oxygen transported to the brain will be reduced, which is the main reason for brain drowsiness, slow response, memory loss, and weakness! Sophomores should have learned this knowledge point. 2·DHA - 22 carbon 6 enoic acid, is the main material of nerve synapses, once it is deficient, neurotransmitters can not be transmitted normally, learning will have no effect - the received information is insufficient, and the output information is short-circuited.

No matter how much knowledge you have in your head, you can't answer it in a test, just like dumplings in a teapot and can't pour out the goods! 3. Calcium, calcium is the second messenger of cellular nerve signals, and all the thoughts and actions of the human body depend on it to carry out the final implementation. If the lack of nerve excitement and inability to concentrate, the child will have ADHD or cramps.

These things are enough, the neural activity is normal, the memory is super strong, learning is like playing, it is very easy! The temper will soon improve and no longer be impatient. Vitamins are mainly used to help you digest, absorb and utilize what you eat.

I'll add you as a friend, and the ability to explain the truth in detail can be concrete, okay? It's all a good problem to solve. After two or three months, you will be refreshed, energetic, smarter, and confident to complete your studies.

The results will gradually reach satisfaction.

Disease analysis: your situation is related to sub-health, the World Health Organization pointed out that health is not only free from disease and weakness, but also to maintain a complete state of physical, mental and social adaptation, sub-health refers to the body although there is no obvious disease, but shows a decline in vitality, adaptability to varying degrees of decline in a physiological state, in traditional Chinese medicine to become a disease, sub-health state includes bad psychological behavior, sluggish mental outlook, social discomfort, and discomfort in a certain part of the body, etc., The causes of this are genetic factors, environmental pollution, stressful life rhythms, excessive psychological stress, bad habits, excessive fatigue at work or life, long-term illness or after surgery. Sub-health is extremely harmful to the human body, we should pay attention to overcoming bad living habits, adjust personal mentality, adapt to the ever-changing society, eliminate fatigue in time, actively exercise to improve physical health, targeted selection of health care products, etc., is the main method.

Suggestions:

Spend half an hour at noon for a nap, and pay more attention to nutrition. It should be the reason for the decline in physical fitness, whether it has been very tired recently, or something annoying.

Hello, your above symptoms may be caused by your malnutrition or indigestion, anemia or lack of oxygen may also cause such symptoms, you had better go to the hospital for a proper examination.

Look at what you wrote, you know that the psychological pressure is too great! You can try to do exercise. For example, running, basketball, badminton.

Relieve the pressure, and if you can understand in class, it means that you are not stupid. If you want to open a little, the battle of the college entrance examination hasn't started yet, so you'll pee your pants first. Shame on you?

To be honest, I've also experienced it, high school is very stressful, it's hard to adjust, nerves are easy to tense, and I understand you very well. In fact, learning should not be too rushed, this needs to be understood and comprehended. If you won't, you can ask your classmates and teachers for advice, give yourself some opportunities to relax in your spare time, let your brain temporarily leave the tense state, believe me, adjust slowly, it will definitely get better, cheer for you, good luck!

If you have something on your mind, it is recommended to see a psychiatrist.

Hello, this friend.

According to your description, the problem is relatively clear, first of all, to determine whether you have too much sleep time. If you sleep too much, the nerves will be in a state of inhibition for a long time, resulting in sluggish brain response, dizziness, sleepiness, and lack of energy. If it is because of neurasthenia and the quality of rest is not good, then it is necessary to take **neurasthenia medication**.

It is advisable to take some drugs such as Cerebral.

Okay, that's pretty much it.

If you still have doubts.

Please continue to inquire. Thank you.

Not in the mood.

Learn to spend every day to the fullest.

This is Yajian Baikang, the main manifestations are: heart disease restlessness, palpitations and lack of sleep, tired eyes, swelling and headache, sensitive internal meridians, poor memory, loss of three or four, easy to lose temper, excessive psychological pressure, poor sleep, fatigue and weakness, drowsiness.

Sub-health conditioning.

1. Ensure a reasonable diet and balanced nutrition;

2. Adjust the psychological state and maintain a positive and optimistic attitude;

3. Adjust the rules of life in a timely manner, combine work and rest, and ensure adequate sleep;

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

5. You can do indoor exercises in the room, a little movement, and a few jumps can also be relieved.

6. Don't fluctuate too much emotionally, and maintain a correct outlook on life.

7. Do a good job of sub-health physical examination and keep abreast of your own physical condition at any time.

"Qing Jing Sutra" talks about the foundation of the moving person's stillness, if the consciousness is concentrated on a dynamic point, you can enter the stillness, you can meditate and use the consciousness to gently direct the energy in the brain to move, when the human body vitality is insufficient, it is easy to be drowsy in the meditation, when the vitality is fully mobilized and transported, the brain will not be drowsy.