Why! I m a little lost 10

You can see the crux of the problem yourself: it turns out that there are many "friends", and on the surface everyone is familiar with them, but once there is a small conflict, you will block them. You summarize the root of the problem as your own problem, which is very important, and it seems that you are already seriously reflecting on yourself.

In my opinion, you used to have a lot of so-called "friends", which can only be understood as ordinary friends, not the kind of "confidant" who can communicate with each other, share joys and sorrows, and can talk about what is in your heart without scruples, so you always feel bored, there is no place to talk about the "privacy" in your heart, and there is no place to vent the emotions that have accumulated in your heart for a long time! After a long time, there will definitely be problems! It is recommended that you seriously look for those friends around you who really care about you, love you, and respect you, find a quiet place to talk to your heart, release the emotions that have accumulated for a long time in your heart, and believe that you can find your former sunny and happy self again.

Have you ever noticed that even if you meet people and talk nonsense, you don't even have a close friend in the end? You're just superficial friends, so you have to correct them in the future, be generous, make friends with your heart, and compare your heart to your heart.

I suggest you sing, because singing is a way to vent the emotions in your heart!

You can also listen to the **, listen to the kind of ** that suits the emotions of the time! You're going to feel how wonderful!

If I am very lost, I will also choose to find a place where no one is crying until there are no tears, and the mood will naturally improve after the rain!

Of course, you can also find a confidant, or a lover, reveal your heart to them, when you are depressed, don't forget that you still have friends, friends can make you happy!

Don't get along with yourself! In fact, it is not easy for people to come to this world, you can be tolerant, think about what you have now, and think about how many people are not as good as you! There are so many poor people in the world, in fact, there is nothing to let yourself be lost!

Don't be too yourself!

Get a good night's sleep when you're not happy, and wake up tomorrow with a good tomorrow!

Hurt and lost, sometimes people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Then sit quietly on the couch.

Listen to the light ** for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for? In order to realize their own ideals, pursuits, goals, desires and values. It's tiring, it's hard.

Because society is very unfair, life is very helpless, sad and sad to cry, find something to do, not boring Because, life is like this: no one's life is smooth sailing, So, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about that:

It's a day to be happy, it's a day to be unhappy, so why not be happy every day." 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning, don't fall in love with the bed, wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost the same as you, but they are all living happily, so not everyone can succeed, as long as you work everything and take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Come on, friend!

I sincerely wish you happiness and joy every day! ~.