About the proper way to eat carrots:

How do you eat carrots?

Best carrot oil for sautéing?

As a common vegetable and fruit, carrots often appear on our table, the main nutrients are carotene, and carotene is a fat-soluble vitamin, which can be dissolved in oil, but not in water, so there is a saying that carrots must be fried in oil in order to absorb the nutrients, and some people even think that eating raw will waste more than 80% of the nutrients of carrots.

But in fact, this statement is not true, it is too extreme, carotene does need the assistance of oil to be better absorbed, but it does not mean that oil must be present in the cooking process. As long as there is oil in the chyme after the food in the small intestine is digested, it can help absorb carotene and convert it into vitamin A, so even if you do not add oil during the cooking process of carrots, there is oil in other foods, carotene can also be absorbed by the body.

And if too much oil is added when the carrots are fried, the nutrients in the carrots are dissolved in the oil, and in the end, they either eat to gain weight or throw them away directly, but it is a waste, and the high temperature brought by the oil and the oxidation of beneficial fats in the cooking process are not a good thing for the body. Therefore, if you want to fry in oil, you should control the amount of oil, not too much, and frying is a practice to avoid.

Is it better to eat carrots raw or cooked?

Indeed, it has been reported that it is easier to absorb the nutrients in carrots when eaten cooked than directly gnawed, mainly because of the damage to the cell walls in carrots.

After heating, the cells of the carrot can become softer, the permeability of the cells increases, and it is easier to destroy the cells in the process of chewing, so that the nutrients can be better released, which is convenient for the human body to absorb, and directly gnaw the carrot, the cells are relatively not easy to be destroyed, so the absorption process will be more difficult.

How can I better absorb the nutrients in carrots?

1.Smash. If you want to eat raw carrots, but care about the absorption of nutrients, you can choose to break the carrots to assist the human body in destroying the cell wall of the carrots, for me, I prefer to eat raw carrots, so I often choose Shouguang vegetable carrots, put them into the wall breaker to beat into carrot juice, convenient and fast, and his carrot juice is abundant, the taste is sweet, and it is crisp and juicy to eat directly, and it is a frequent visitor to the home.

2. Steaming. After steaming, the nutrient loss of carrots is smaller, this way is especially suitable for children to eat, can be used as a choice of children's supplementary food, the steamed carrots are broken, add a little walnut oil, is a beautiful nutritious meal for children, supplement vitamin A at the same time, but also provide beneficial fatty acids for the brain, help children grow up healthily.

In addition, stir-frying, shredding and cold salad are also available, we now have many ways to consume vitamins, and other foods also contain certain vitamins, so ordinary people do not need to worry too much about the practice of carrots, choose the way they like to eat more, and consume more nutrients.

1. The most nutritious way to eat carrots is to boil carrots, cut the carrots into pieces and put them in clean water and cover the pot with boiling water to boil, in order to prevent the loss of nutrients from carrots, you must cover the pot and then cook.

2. Add an appropriate amount of pork liver and so on to boil carrot pork liver soup, which is also a very nutritious soup, which will not only remove the peculiar smell of carrots, but also will not let its nutrients be lost.

3. Cut the carrots into shreds to make carrot egg soup, so that the carotene will not be lost, and its nutrients will be boiled directly into the soup.

4. You can make delicious home-cooked carrot scrambled eggs, of course, you must first scramble the eggs and then put them out, and then the carrots must be fried after the scrambled carrots, because the fried carrots will be more nutritious, and then pour the eggs into the scrambled carrots.

5. In order to prevent its nutrition from being lost, you can also remove the peculiar smell of carrots, of course, you can also fry it with shredded meat, which is also a delicious and nutritious home-cooked dish.

The correct way to use carrots should be to stir-fry carrots, because carrots must have oil to promote their nutrition and absorption, so you can put some garlic moss in them and put some shredded meat, so that it is very delicious and nutritious.

The nutritional value of carrots will increase after contact with the use of oil, so when stir-frying, first put the carrots through the oil to volatilize the nutrients into the whole dish, and then proceed to the next step.

The normal way to eat carrots can be made with some oil, and the nutritional value is better

The correct way to open carrots: Steamed shredded carrots.

The right way to eat carrots to make the most of them:

1. Add appropriate oil to cook: carotene is fat-soluble and needs oil to help it absorb. Therefore, carrots should not be eaten raw and are not recommended to be juiced, it is best to cook them, and come into contact with oil when cooking, even if they are just cooked, with a little sesame oil cold dressing, you can also get a lot of carotene.

2. Make stuffed dumplings and steamed buns: Chop the carrots to make stuffed dumplings and steamed buns is a good way to eat. You can add minced meat and eggs to mask the natural flavor of carrots, or you can mix the fat of the meat with the carrots to better absorb their nutritional value.

If you are making a vegetarian filling, it is recommended to add vegetable oil and stir-fry to dissolve the carotene before making the filling.

3. Stew with beef and mutton: Cook the carrot whole, then cut it into pieces and put it in a pot and simmer it with the meat for a few minutes. According to a study by the University of Newcastle in the United Kingdom, this can increase the anti-cancer substances in carrots by 1 4 compared with cutting and then boiling.

4. Scrambled eggs with carrots: Carrots can provide rich vitamin A, which can promote the normal growth and reproduction of the body, maintain epithelial tissue, and prevent respiratory tract infections. Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, and potassium.

The home-cooked scrambled eggs with carrots keep women away from ovarian cancer.

As a common vegetable, carrots are not only very delicious, but also have very high nutritional value, of course, we often eat some carrots in our lives for our health is also very good, but some people do not know much about the way to eat carrots, let's take a look at how to eat carrots.

1. Carrot juice

Eating carrots raw is easy for the water-soluble vitamins and minerals in them to be absorbed by the body, so drinking freshly squeezed carrot juice can play a role in laxative and detoxification. But eating raw is not the best way to absorb carotene. For example, when mixing shredded radish cold, the more oil you put in it, the more carotene will be absorbed, but too much oil is not good for your health.

Before juicing, boil or steam the carrots to make them very soft, and then the juice is squeezed, and the finished one is not vegetable juice, but a thicker pulp. Of course, juicing carrots not only tastes good, but also retains nutrients to a large extent, which can help us replenish various high nutrients.

Ingredients: 1 carrot, 1/2 apple.

Method: Peel and wash the carrots and apples, cut them into cubes, put them in a pot and add an appropriate amount of water to boil, and boil for about 10 minutes. Filter the juice through a clean gauze, apple carrot juice not only tastes good, but also helps us replenish a lot of vitamins.

2. Cook carrots

Able to fully absorb carotene. Carotene is a fat-soluble substance, like the lycopene in tomatoes, only when cooking with more oil will greatly improve the absorption rate of carotene. Even if it is just cooked, you can get a lot of carotene by mixing it with a little sesame oil, and the effect is similar to that when you use a lot of oil.

Even without oil, carotene can be absorbed well by ingesting fat from other dishes.

If you want to make the most of the carotene in carrots, deep frying is the worst cooking method, and then stewing after frying in oil is the next worst. Of course, fried carrots are really delicious, and we should also fully enjoy their deliciousness. If you want to fry carrots, then it is very good to put some cooking oil appropriately, but remember not to put too much oil, otherwise the taste will not be good, and it will affect the nutrients in the carrots.

Above we have learned a lot about the consumption of carrots, we can know that carrots can not only be juiced and drunk, but also can make many delicious dishes, of course, carrots taste very good no matter how to eat, and also have very good health benefits.

Best way to eat carrots: carrot stir-fried meat, carrot scrambled eggs, carrot stew.

1. Stir-fried meat with carrots

Wash the carrots and cut them into shreds; Wash the lean pork and cut into shreds. Heat oil in a pan. Pour in the lean pork and stir-fry until smooth.

Heat oil in another pot, add chopped green onions and stir-fry until fragrant, then add carrots and stir-fry. Add an appropriate amount of water and simmer for a while, add shredded meat and green onions, stir-fry evenly, and finally add salt and chicken essence.

2. Scrambled eggs with carrots

Peel and shred the carrots and set aside, beat the eggs; Heat the pot, heat the oil, pour in the eggs and fry until fragrant, and set aside. Put oil in the pot and heat it, pour in the shredded carrots and stir-fry, almost soft, add the freshly fried eggs, stir-fry, add a little salt, stir-fry, and put it on a plate.

3. Carrot stew

Peel and wash the socks and carrots, and cut them into hob pieces; Corn washed and cut into large pieces; Cook the ribs, rinse them with warm water and drain; Cut the green onions and ginger into segments or slices; Put all the ingredients together in a pressure cooker, add warm water and salt to taste; Cover the pot with a lid and use the pork ribs program for a rich taste; The pressure cooker shows that the time is 15 minutes.

How to save carrots

1. Plastic wrap preservation: Wrap the carrots in plastic wrap and store them in a cool and breathable place. This method also allows carrots to be stored for a long time without spoilage.

2. Soil burial preservation: If the family lives in a bungalow, the method of soil burial can be used. However, the soil layer covering the carrots should reach more than 20 centimeters, and water should be sprinkled frequently to maintain the moisture of the soil layer.

3. Refrigerator storage: If you have a refrigerator at home, you can store carrots in the refrigerator. However, if the number of carrots is not very large, it is best to put them in a cool and ventilated place. Because storing carrots in the refrigerator will affect the taste of carrots.

Carrots contain a carotene, which has great benefits for people to lower blood lipids, and if we can eat some carrots regularly, it will make our cardiovascular health even stronger. The most well-known benefits of carrots are the benefits of the eyes, which can prevent night blindness and dry eye, and can also take care of eyesight. This is because carrots are rich in vitamin A.

The quercetin and kaempferol contained in carotene can increase coronary blood flow, reduce blood lipids, and promote the synthesis of adrenaline, so it has the effect of lowering blood pressure and strengthening the heart. Carrots contain potassium succinate, which helps prevent hardening of the arteries, lowers cholesterol and lowers blood pressure. : Carrot is warm.

Sweet. into the spleen. Liver meridian.

It can regulate the stomach and intestines. Ann the five organs. Nourishing and brightening the eyes.

Lowering blood pressure and strengthening the heart. Anti-inflammatory. Anti-allergy power.

Its main nutrients are high in carotene and protein. Carbohydrates. and vitamin C

Nutrients such as vitamin B.

Carrots are a very nutritious vegetable that can be enjoyed by all ages. Eating carrots every day can lower blood cholesterol. Moreover, carrots contain a lot of vitamin A, which is essential for bone development and is conducive to cell growth.

It can maintain the health of the eyes and **. Carrot is slightly warm, sweet and pungent, and has the effects of invigorating qi, strengthening the stomach and eliminating appetite, curing long-term dysentery and food accumulation, nourishing the liver and brightening the eyes, treating night blindness, relieving measles and pox, replenishing blood, and helping development.

Carrots are rich in vitamins, he can not only help people supplement nutrition, but also promote digestion, carrots also have the effect of lightening melanin, so as to have the effect of beauty and beauty, carrots also have the effect of relieving constipation Carrots are rich in vitamin A, in addition to protecting the eyes, but also have the ability to maintain the health of human epithelial cells and tissues, reduce cytotoxicity. At the same time, it prevents the occurrence and development of tumors, thus playing a role in the prevention and treatment of cancer. Cancer patients undergoing chemotherapy can eat more carrots appropriately.

There are a lot of carotene in carrots, which can strengthen people's hematopoietic function, improve anemia or cold-bloodedness, and can also supplement the human body with very rich potassium, vitamin A, and dietary fiber, which can play an antioxidant role and make people more energetic to cells.

Carrots have a large number of vitamins and carotene, which can supplement the vitamins and minerals needed by the body, and can also reduce night blindness, enhance the body's immunity, and lower blood sugar and lipids.