When is it better to eat pork knuckle ginger after giving birth

It is warm, increase or decrease calories to avoid postpartum deficiency and cold, vinegar can promote part of the calcium absorption Cantonese people are used to eating ginger vinegar to replenish their bodies after giving birth. However, there are also precautions for eating ginger vinegar, which can hurt your body if you eat it incorrectly. It is generally believed that it is eaten 12 days after giving birth, but it is not.

Eating ginger vinegar after giving birth can induce lochia, pig's feet and eggs contain protein and vitamins, as well as calcium. Therefore, after giving birth, women who like to eat pig's feet ginger can eat it when their appetite is opened, but the amount should not be too much, for fear that the greasy feeling will cause changes in appetite; If the lochia is smooth, you have to stop eating it after a week, otherwise the lochia will continue. When the lochia is almost clean, it is generally 3 weeks after giving birth, and when you can make up for it, you can eat ginger vinegar again.

If you are not too fond of eating pork knuckle ginger (afraid of heat), it is best to eat a small amount after the lochia is clean to replenish your body. Only with knowledge can you sit well in confinement. (My mom said to eat it after giving birth).

Pork knuckle ginger is cooked from pig's trotters, eggs, turmeric, sweet vinegar, brown sugar, etc., which has the functions of nourishing blood and calcium, nourishing beauty and skin, warming menstruation and replenishing blood, and preventing colds.

Pig's knuckle ginger is well-known in Guangdong, and it is specially designed for mothers to recover and eat after giving birth, which can replenish qi and blood, drive away wind and cold, remove lochia, repair the uterus, and nourish the body and promote lactation.

Many pregnant women are prone to cold hands and feet, sensitivity to cold, joint pain, weakness, mental exhaustion and other feelings during the confinement period.

After eating pork knuckle ginger, people will have the benefits of warming up and refreshing and increasing appetite, because ginger can dilate blood vessels, speed up blood circulation, and promote the opening of pores on the body. In this way, not only can the excess tropical air go, but also bring out the germs and cold in the body.

Pig's feet are rich in protein and collagen, which is a good ingredient for beauty and moisturizing, and has a more lactation-promoting effect on mothers. Eggs contain a variety of trace elements such as rich protein and amino acids required by the human body, which have the effect of nourishing and repairing the uterus. Sweet vinegar has the effect of refreshing the stomach, softening blood vessels and nourishing the skin, can disperse stasis and stop bleeding, replenish blood, use sweet vinegar and pig's feet in the same pot, is to use vinegar to dissolve the calcium of the pig's foot bones, and the mother can also supplement calcium after drinking.

Can you eat pork knuckle ginger while breastfeeding.

Pork knuckle ginger is a nutritious and delicious food, so it has always been loved by people, especially women. So, can a special group of lactating women eat pork knuckle ginger? Find out below.

1. Lactating women can eat pork knuckle ginger. Pork knuckle ginger is suitable for mothers and those who are weak and cold, and it is undoubtedly very suitable for women who have given birth soon after giving birth and are then breastfeeding.

2. Pork knuckle ginger is very rich in collagen, if this gelatinous substance is absorbed by the body of the lactating mother, then it can promote the absorption of the mother's cells, in addition, it can also allow the cells to store water, which can make the lactating mother's ** become plump and shiny. Lactating mothers have just given birth to children, so ** is usually relatively poor, just eat some pork knuckle ginger to make up for it.

However, although pork knuckle ginger tastes and is nutritious, if it is a hot constitution, then you should try to eat less pork knuckle ginger, or simply do not eat pork knuckle ginger. After all, pork knuckle ginger has the effect of warming and repelling cold, and if people with hot constitution eat it, it will induce some adverse symptoms.

As of February 19, 2020, it is delicious for pregnant women to eat pork knuckle ginger vinegar, and no research has found its harm.

Boiled with black vinegar for a long time, using black vinegar to dissolve the calcium of pig's feet and eggs, proper consumption helps to nourish the body after childbirth.

In addition, this delicacy is also more appetizing and refreshing, and has a certain effect of replenishing blood and calcium, nourishing beauty and skin, which can help warm menstruation and replenish blood, remove lochia, and is beneficial to the repair of the uterus and lactation of pregnant women. She advises mothers to start eating once a day two weeks after giving birth.

"Pig's foot ginger" is especially suitable for women to eat, appetizing and refreshing, replenishing blood and calcium. It has the effect of nourishing the skin and beautifying the skin, warming the meridians and replenishing the blood, and defending against colds. In Guangdong, pork knuckle ginger vinegar was originally designed for pregnant women to nourish their bodies, which can replenish qi and blood, drive away wind and cold, remove lochia, repair the uterus, nourish the body and promote milk, and effectively protect the health of mothers and babies.

Generally, mothers eat 2 or 3 times a day, and they can eat pig's feet ginger two weeks after giving birth. It can be eaten for a long time, and it is beneficial and harmless. This pot is suitable for postpartum consumption, and women can eat it before and after menstruation to make menstruation smooth and remove wind and cold.

**The woman after can also eat more to replenish qi and blood.

Pregnant women are "empty of all veins" after giving birth, and drinking ginger vinegar can make the blood and qi unobstructed, which is very good for postpartum women.

Pork knuckle ginger is mainly made from boiled ginger, black vinegar, pork knuckles, and eggs.

Ginger has a pungent taste and is warm, and has the functions of dissipating cold, sweating, relieving the surface and dispelling wind;

Vinegar has the effect of curing diseases and benefiting people, which can disperse stasis, reduce swelling and detoxify.

Drinking vinegar can help digestion, facilitate absorption, soften blood vessels, and beautify skin care.

Pregnant women eat ginger vinegar, which can dispel cold and promote blood circulation and stasis; Pig's feet contain a lot of calcium, and vinegar can soften them and help mothers replenish lost calcium;

Eggs contain eight essential amino acids and other components, which are beneficial to the maternal body.

Women will often consume pork knuckle ginger vinegar after giving birth, which has a certain scientific reason.

Pork knuckle ginger has a lactation-boosting effect