To make white fungus soup, put longan, can eggs work, longan and eggs clash with each other?

Put eggs and longan rows, eggs and longan do not clash with each other.

Eating white fungus, red dates, longan, and eggs can replenish blood deficiencyThis porridge is a big tonic with red dates and longan meat to make sugar water, and when the jujube is rotten and longan, beat an egg into it, continue to cook the eggs over low heat, and if you like to eat sugar eggs, you should put them out early. Red jujube longan soup not only nourishes qi and nourishes the heart, but also strengthens the spleen and nourishes blood, and often eats it can make the face as bright as peach blossoms.

100g dried longan, 15 red dates, 1 egg, 15g white fungus, brown sugar.

Method. Dried longan is shelled and pitted, and the pulp is retained. Remove the pits and clean the dates. Put the eggs in a small cooking pot, remove them when they are cooked, and let them cool to peel off the shells.

Add 1000ml of cold water to the cooking pot, bring to a boil over high heat, add the peeled Guiyuan meat, dates and white fungus, cook for 20 minutes, then turn to low heat and simmer for about 90 minutes.

Add brown sugar and shelled hard-boiled eggs before turning off the heat, and wait until all the brown sugar is melted. It's fine, it's ready to drink.

You can put longan, but you should put it less, because longan is a hot food, and it is easy to get angry if you eat more; Eggs and longan don't clash with each other, but it feels weird to put them with white fungus! I usually boil white fungus soup and put it: white fungus, red dates, wolfberry, rock sugar, if you like to eat papaya, you can also put it in, it tastes good, you can try it.

Longan meat is sweet and mild, with high iron content, can promote hemoglobin regeneration, and has the effects of nourishing the heart and spleen, invigorating qi and blood, strengthening the spleen and stomach, and nourishing muscles; Astragalus is sweet and slightly warm, and has the effect of tonifying and nourishing qi.

Eggs are sweet and flat, can nourish yin, moisturize and nourish blood, and are rich in nutrients. Several flavors are shared, which can replenish qi and nourish blood, enhance nutrition, warm the heart and spleen, especially suitable for people with insufficient qi and blood when the weather turns cold, and the public can also use it for health care.

For people who are prone to diarrhea after drinking milk, or who are unwilling to consume high carbohydrates such as refined white rice noodles at present, this medicinal diet is also a good choice. It should be noted that people with damp and hot constitution should eat with caution.

People with yang qi loss should also pay attention when exercising, and it is best to exercise in the morning when the sun is mild; Take self-feeling as the degree, and don't have to be limited to time and frequency; When you go to work, you can take a nap to stretch your body and bask in the sun at the window, which also has the effect of replenishing yang energy.

1. Longan and eggs can be eaten together.

2. Longan and eggs belong to different species of food, which can achieve complementary effects of nutrients, therefore, longan and eggs can be eaten together, longan is rich in a variety of amino acids, B vitamins, vitamin C, mineral calcium, phosphorus, iron, tartaric acid, adenine, choline, rutin and other nutrients. Eggs are rich in protein, cholesterol, and nutrients are different. The effect of longan on blood is obvious, eggs are rich in protein, and the two are eaten together, which is very helpful for people with anemia and weak body, but longan is warm and warm, and people with heavy internal heat should not eat more.

Yes, the following is how to cook longan boiled eggs.

Ingredients: 500g longan, 500g egg

Excipients: Appropriate amount of sugar.

Steps: 1. Cook the eggs first.

2. Remove the shell of the egg, 3. Prepare the longan, 4. Remove the shell of the longan, 5. A little sugar.

6. Put water in a pot and bring to a boil, 7. Add sugar and eggs to boil again.

8. Put in the longan, 9. Cook for five minutes, 10. Serve and enjoy.

Condition analysis: Hello, pregnant women can eat eggs, but they should not eat longan.

Guiding opinions: Longan has the effect of nourishing the heart and calming the nerves, nourishing the blood and benefiting the spleen. However, for pregnant women, especially for women who are pregnant early, it is a forbidden fruit, because after pregnant women are conceived, yin blood gathers to nourish the fetus, which mostly leads to yin and blood deficiency, and yin deficiency often breeds internal heat, so that there are often dry stools, bitter mouth, dry mouth, palpitations and dry heat, red tongue and symptoms of fetal fever and liver fire.

Longan is warm, sweet, very easy to get on fire, pregnant women not only increase fetal heat after eating, but also easy to lead to qi imbalance, cause stomach qi reversal, vomiting, over time, hurt yin and appear heat, cause abdominal pain, see red and other threatened abortion symptoms, and even cause miscarriage or premature birth, so pregnant women should not eat longan.

Yes, it can be made into longan red dates and white fungus soup.

Ingredients: 15 grams of white fungus, 10 longan, 3 red dates.

Excipients: 10 grams of lily, 20 grams of lotus seeds, 5 rock sugars, appropriate amount of water 1, lily and lotus seeds rinse with water, and then soak in water for about 2 hours.

2. Soak dried white fungus in water to soften.

3. After soaking, remove the pedicles, wash them, and tear them into small flowers.

4. Lotus seed core, lotus seed core has the effect of clearing heat, solidifying essence, calming the nerves, and strengthening the heart.

5. Put the white fungus, lotus seeds, and lily into the pot, then add rock sugar, and bring to a boil over high heat.

6. Peel and core the longan, soak the jujube in water for 5 minutes, wash it, and remove the pit.

7. After the white fungus soup boils over high heat, put the longan and red dates into the pot, turn to low heat and boil slowly.

8. When the soup is viscous and the ingredients are cooked, turn off the heat, the soup is slightly cool, and you can put it out.

Dried longan, also known as puzzle and longan meat, is a ripe fruit that has been dried for longan. It is flat in nature, sweet in taste, contains thiamine, riboflavin, niacin, ascorbic acid and other chemical ingredients, which has the effect of nourishing qi and blood, calming the nerves, nourishing blood and stabilizing the fetus. It is suitable for insomnia, forgetfulness, spleen deficiency, diarrhea, lack of energy and other symptoms.

Yes, the following is how to cook longan boiled eggs.

Ingredients: 500g longan, 500g egg

Excipients: Appropriate amount of sugar.

Steps: 1. Cook the eggs first.

2. Remove the shell of the egg and <>

3. Prepare longan and <>

4. Peel the longan and <>

5. A pinch of sugar.

6. Put water in a pot and bring to a boil and <>

7. Add the sugar and eggs and bring to a boil again.

8. Put in the longan again and <>

9. Cook for five minutes and <>

10. Serve and enjoy.