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Snack less. Many children are anorexic and do not eat mainly related to excessive intake of snacks, so parents and friends must control the intake of children's snacks, and never let children eat snacks, especially before meals, they should avoid letting children eat snacks and various sweets, and drink less drinks. Help your child eat regularly, eat three meals a day regularly and quantitatively, and let your child eat more fresh fruits, vegetables and whole grains, which will help your child be healthy.
Improve the eating environment.
Some children like to eat and watch TV at the same time, and often forget to eat because they are so fascinated by watching TV that this eating habit must be corrected. There are also some parents who like to feed their children and often run after their children with rice bowls, which is also undesirable. When your child is eating, you should let him stay at the dinner table, so that he can eat honestly.
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What causes anorexia in children? Star Awareness Project
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I'll get you a rice ball and I'll be done.
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When the baby suffers from digestive diseases, it will lead to anorexia, such as digestive disorders and intestinal parasites, etc., at this time parents should take their children to **, as long as the triggers are eliminated, it is enough to solve the problem that children do not like to eat. If the child is deficient in zinc, anorexia will also occur, and parents should supplement the child with zinc.
If parents don't feed their children properly, they can also get anorexia. For example, if a child eats too many snacks and drinks, he will naturally have no appetite to eat again. Therefore, parents should control their children's snack intake, and can replace snacks with fruits, yogurt, etc.
Some children are anorexic, which is completely caused by psychological factors. There are many parents who take the baby's eating problem too seriously, which will increase the psychological burden of the child, and if it is a long time, it may make the child anorexic. Therefore, parents should not be too nervous about their children's eating, and do not put pressure on their children, otherwise it will strengthen their children's anorexia.
Parents should create a good dining environment so that their children can eat in a relaxed and pleasant atmosphere.
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Is your child anorexic and skips meals? Mothers learn these tricks to feed their babies easily and fight anorexia.
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You can take your child to the hospital for a check-up to see what is causing it, and then treat the symptoms**.
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1. Create a good dining environment.
Only by creating a good dining environment for children can children eat better. A comfortable and clean dining environment can arouse children's interest. And choose cute and interesting tableware, which can even lift the fun of children's eating.
However, not being able to eat while watching TV often can easily lead to a decrease in children's appetite and distraction.
2. Eat fewer snacks.
Children need regular eating time in their daily life, and pay attention to eating three meals a day to develop good habits. And it is better for children to eat less snacks so that they are not too full at the time of the meal and do not want to eat anything else. And some children with severe anorexia can cultivate their eating habits by eating small meals and frequent meals.
3. Improve the cooking level.
Only when the cooking level is improved can the appetite of young children be aroused. Because children are always curious about fresh vegetables, cooking more delicious foods can make children more receptive to a variety of foods.
4. Do not force children.
Sometimes children will have a loss of appetite, so do not force your child to eat at this time, and take this opportunity to restore the child's tired digestive glands, which can better restore the child's digestive function. And the child will have an appetite after being hungry and will eat better. Some parents will force and suppress their children because their children do not eat, so that their children eat more, which will make the children feel uncomfortable, so it will aggravate the situation of anorexia.
5. Medication is carried out**.
If you want to improve your child's anorexia symptoms as soon as possible, medicine is faster and more effective than food. Ding Gui Barley Spleen Gel is composed of 7 ingredients: yam, jujube, barley, white lentils, hawthorn, malt, and sulforaphane (radish seeds). It can fundamentally improve children's problems of not liking to eat and anorexia caused by spleen deficiency.
Moreover, these ingredients are not only medicinal herbs, but also common foods, natural and safe, and can be safely given to your baby.
2. Anorexia.
1. Skip meals occasionally.
It's normal for a child to skip meals once in a while, so it's not like anorexia is developing at this time. A child's appetite is not fixed every day, but changes with the mood and environment, so the child needs to adjust slowly.
2. Loss of appetite in a short period of time.
Due to a cold or illness, the child is prone to loss of appetite, and the child is reluctant to eat when the weather is too hot, which is normal, not anorexia.
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If non-pathological or drug-induced anorexia is excluded, the child's eating habits can be adjusted by changing the cooking technique, adjusting the dietary structure rules, increasing the amount of exercise during mealtimes, etc., and the child can also use drugs **, or traditional Chinese medicine massage and other methods, and at the same time, regularly monitor the child's growth and development curve. See if your child is developing normally.
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If irrational or drug-induced anorexia is ruled out, adjust the child's eating habits by changing cooking techniques, adjusting eating habits, increasing meal times, etc., and in severe cases, use drugs, or massage and other methods, and at the same time, check the child regularly.
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1. Eat regularly at three meals a day: breakfast, lunch and evening have a certain proportion of energy, breakfast provides about 25%-30% of the total energy per day, lunch is about 30%-40% of energy, dinner is about 30%-35% of energy**, and according to the energy arrangement of recipes suitable for children's growth;
2. Try to avoid eating snacks: especially some families have the habit of eating supper, children's spleen and stomach function is not fully developed, too much and a large amount of food can damage the spleen and stomach function, and anorexia occurs;
3. Cultivate children's concentration on eating: Parents try to sit at the table when feeding, some children have bad habits, try to avoid eating, playing with mobile phones or watching TV.
4. You can choose the tableware that the child likes and let the child eat: the food should also be attractive, and try to be colorful, flavorful.
5. It is necessary to rule out the cause of the disease: for example, the child lacks trace elements, such as zinc, which causes the child to have a bad appetite, or the child is unwilling to eat during illness. In addition to these reasons, there are many things parents can do to help their children eat, such as making an appointment before the meal.
If this meal is not delicious, you can only wait for the next meal to eat, and if you are hungry in the middle, you can only endure it.
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Children do not eat and are anorexic, parents should pay attention to the following aspects to help their children:
1. Eat less unhealthy food: Let children eat less high-calorie sweets and high-fat fried foods, which are easy to cause indigestion and also easily lead to a significant increase in blood sugar, thereby suppressing appetite and reducing appetite;
2. Eat more fresh vegetables and fruits: Try to eat as many fresh vegetables and fruits as possible for children, fresh vegetables and fruits contain a variety of vitamins, which are more helpful for improving appetite;
3. Supplement intestinal probiotics: children's poor appetite may also be caused by indigestion and food accumulation, if necessary, intestinal probiotics can be supplemented to regulate intestinal flora and enhance digestive function;
4. Change the cooking method: the meals and dishes that children eat should be changed as much as possible, and the cooking method should be changed, so that children can like to eat and achieve both color, flavor, and flavor;
5. Actively deal with anemia: whether there is anemia in children, if there is anemia, appetite will be significantly reduced, and we must go to the hospital for diagnosis and treatment in time.
What should I do if my child doesn't like vegetables? Star Awareness Project
Sophomore students are under a lot of pressure to study, their test results are not satisfactory, and they must be psychologically uncomfortable, and everyone has self-esteem. Parents should not criticize. The important thing is to help children find out the learning gaps, see what knowledge points are not clearly grasped and not understood, or have encountered something unpleasant recently, communicate ideas, listen more to children's opinions and ideas, less blame, more care, and give children the opportunity and reason to confide.
It is very common for children to be picky eaters, mix what children love to eat and what they don't like to eat together for him to eat, pay attention to a variety of balanced nutrition.
A large collection of various foot problems.
What should I do if my child learns to swear? Star Awareness Project