How do adolescent children grow taller and do childhood vitamins work?

Boys can grow naturally through diet and exercise, and I grew 7 cm taller at the age of 20. The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. There are many factors for scientific heightening, and only by fully understanding the influencing factors of heightening can we control the overall situation and realize the dream of growing taller.

The main thing is to pay attention to increasing the supplement of nutrition, go to bed early every day, and have enough sleep time. I watched it on the Internet to grow up by actively exercising and participating in more physical activities.

If you really want your child to grow taller, it takes a lot of thought. Give him three meals a day. You always complain that your child is a picky eater. It's because the food you buy is what you like to eat.

There is also a scientific basis for growing taller.

Maintain a balanced diet.

We need to pay attention to the nutritional balance of the diet. The general principle of children's diet is to achieve a combination of coarse and fine grains, animal protein and plant protein, and choose different vegetables and fruits according to the season to ensure that children get enough vitamins and minerals every day.

Generally speaking, consider adding more meat and egg foods that are high in protein to your child's diet.

Practice good eating habits.

The biggest bad eating habits of children are picky eaters and picky eaters, parents can not rudely force their children to eat, but should be patiently guided, step by step, as long as perseverance, children will gradually get rid of picky eating and picky eating habits. If it is partial eating anorexia caused by digestive dysfunction, it should be regulated with appropriate amounts of drugs to strengthen digestion and absorption function to prevent malnutrition and affect the child's growth.

Develop good habits.

Your child's adequate sleep varies depending on their age. Newborn babies take 18-20 hours, 2-3 months 16-18 hours, 5-9 months 15-16 hours. It takes 1 hour for an infant to reach 14 15 years of age, and 9 to 10 hours for a 7 to 13 years old.

Children over the age of 13 generally have 8 hours of sleep.

A good work and rest system is: eat when you should eat, study when you should study, try to relax when you should rest, and go to bed when you should sleep.

Tall gymnastics to help you stand tall.

Warm-up exercises: Move the joints of the limbs, keep the back straight, lean the upper body forward, and wave the arms straight and upward.

Walk: Swing your arms sharply and move forward with force.

Run: Run in small steps with your fists on your shoulders and rotate your arms in front of your elbows; Run and jump 25 to 50 meters quickly, repeat 4-6 times, and take a short break after each time.

Nutrition is key to a child's physical growth. Energy, protein and amino acids for normal physical growth must be supplied by food, mainly meat, eggs, beans and legumes. Adequate amounts of calcium, phosphorus, and trace amounts of manganese and iron are also required for bone formation.

Insufficient calcium intake and vitamin D deficiency will cause insufficient bone mineralization, vitamin A deficiency will make bones shorter and thicker, and vitamin C deficiency will cause bone cell interstitium formation defects and brittleness, all of which will affect bone growth.

At present, the average family in the meat and vegetarian diet, nutrition should be comprehensive and sufficient, parents should pay attention not to let their children develop the habit of picky eating, let alone let children eat too many snacks and affect the intake of important nutrients.

Calcium, as well as vitamin D, promote calcium absorption and can be eaten together.

People's height is generally affected by congenital factors and acquired factors, congenital is genetic factors, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., the main reason for growing not high is the lack of nutrition in the body, at present, there are such products in China, not medicines, not health products, is to promote bone growth of nutrients, the reputation is not bad, at the same time do not stay up late, do not smoke, do not sy, go to bed early and get up early, strengthen exercise, especially for the legs have a stretching effect, Another point is persistence.

It is recommended that you do more pull-up exercises, such as high jump, basketball, etc.

Eat a reasonable diet, eat more calcium, iron, zinc, high foods and foods, such as milk, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, beef, pay attention to the reasonable arrangement of work and rest time, do not stay up late, and get enough sleep at night, which is the key to growing taller.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

If the child is in adolescence, there are many ways to repent, first of all, the child should have a good work and rest habits, do not smoke, do not drink model wine, it is best to ensure eight hours of sleep every day, and should supplement adequate nutrition and enough exercise such as jumping exercises, Tepu stretching, skipping rope, badminton, is the healthiest and most scientific way to grow taller.

You can let your child drink at least one glass of milk every day, eat some foods rich in protein, calcium, and vitamins, and should do more exercises that stretch the joints, such as high jump, long jump, basketball, and stretching.