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I think it's better to choose your own boxing, you can choose by yourself, what do you say, brother.
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Martial arts introductory boxing routines:
1. Sun Bin boxing in the routine: pay attention to the connection of hands and hands, and the technical movements are often continuous, giving people the feeling of rolling in wheel boxing.
2. Five ancestors boxing routine: ten toes grip the ground, footwork change is lighter, ten toes to the sky, footwork is calm, and the landing is heavier;
3. Taijiquan routines: static braking, overcoming rigidity with softness, avoiding reality and emptiness, borrowing strength, advocating a Huai eagerly starting from the objective starting point of the stool, living with others, and stagnation from oneself, he did not move, and instructed the Ming Brigade to move first, and then to come first, introduce the opponent to make it weightless and empty, or disperse and transfer the opponent's strength, take advantage of the void, and fight back with all his might;
4. Hongquan routine: I-shaped tiger boxing, modified into eighteen Arhat boxing, the route into an I-shape, for the Hong family mother-shaped boxing, learning Zama, bridge hand, internal strength foundation, iron line boxing, iron bridge three transmission, is a short bridge narrow horse close combat martial arts, iron line boxing main practice of internal strength, outside the practice of muscles and bones, inside the practice of a breath, tiger and crane double-shaped boxing, modified from the five-shaped boxing, is an application routine;
5. Wing Chun boxing routines: small thoughts, bridge finding, marking, wooden pile method, fast boxing and tight defense, flexible and fast horse steps, both offensive and defensive and defensive at the same time, focusing on both rigidity and softness, and less energy consumption.
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One category: Xingyi, Baji, Bagua.
The second category: the flipper, the back of the split, the hanging (the hand "confused Xiaobei" hit) the third category: lying on the ground, pictograms.
Four categories: Cha Boxing, Hua Boxing, Cannon Boxing, Red Boxing, Hua Boxing, Shaolin Boxing, Wudang Boxing, and other traditional Boxing.
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There are routines for all kinds of boxing, and there are more! Tongbei Boxing, Bajiquan, Bagua Chaquan, Cannon Boxing, Xingyi Boxing, and Liuhe Boxing all have routines.
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Five-step punch. The most basic!
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This question is so broad that you can go on Google.
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According to the usual division of martial arts competitions, traditional boxing is divided into four categories:
A class of boxing (Xingyi, Bagua, Baji).
The second type of boxing (through the arm, splitting and hanging, turning boxing).
Three types of boxing (lying on the ground, pictogram boxing).
Four types of boxing (Cha, Hua, Cannon, Hong, Shaolin).
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Traditional martial arts are no longer comprehensive. One generation is one generation younger. In troubled times, I saw real kung fu, and there were mostly performers. The old frame of Chen-style Taijiquan seems to be more authentic and has been passed down from generation to generation. Each move does not increase or decrease. Raw.
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Long punch! Xingyi Fist! Shadowboxing! Hung Ga! Baguazhang!
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Don't know what to mean by the concept of "easy to learn"? Is the action less difficult? Or is it simple?
Or is there less routine? In fact, as far as traditional martial arts are concerned, the boxing routines that are widely circulated today are not difficult in terms of movements, except for lying on the ground, there are few complex movements of falling and rolling; However, there are detailed and strict requirements for the standards of action details, body essentials, strong road use, and spirit embodiment. In terms of these, it is somewhat difficult for beginners.
As far as my personal understanding is concerned, I think there are several routines that are easier for beginners to get started:
The northern boxing methods include Tan Leg, Shaolin Eight-Step Chain Boxing, Junior Long Boxing, etc.;
The I-shaped Fuhu Fist in the Southern School Boxing Method; Others, such as simplified tai chi, etc.
The above-mentioned boxing techniques are relatively simple in action and relatively simple in terms of body essentials. In fact, the various schools of traditional martial arts have some elementary routines or kung fu for beginners, and relatively speaking, they all belong to the category of "easy to learn". However, different sects have different requirements for practitioners in terms of body, spirit, and understanding, and the difficulty of learning also varies from person to person depending on these aspects.
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Min'an Guotai is in a prosperous era, the wind and rain are happy to celebrate the Chinese New Year, and the horizontal criticism: Min'an Tai'an.
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There is a very practical boxing method called Handan Xuanfeng Boxing, also known as Handan Xuanfeng Martial Arts, which is the most systematic and comprehensive, and it is extremely practical and effective to defend oneself and resist violence against gangsters.
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Hello, many things can indeed be used for self-defense, but you have to consider whether you have enough energy and time to consume.
Sanda is honed by a lot of actual combat, and I have been practicing Sanda for ten years.
In addition, the so-called grappling and Israeli martial arts are military training courses, whether they are suitable for ordinary people, and whether they can be effectively trained.
In recent years, there has been a lot of publicity in domestic movies, but this kind of traditional martial arts either starts from a young age or has a certain foundation.
In addition, sanda is kicking and falling, judo is more wrestling, aikido is skillful, Jeet Kune Do pays attention to instant explosion, karate is more boxing, Brazilian Jiu-Jitsu ground grappling is more, Muay Thai is mostly knee and elbow, taekwondo is multi-legged, you can see for yourself what is suitable.
Feelings can't be forced, in fact, I think you should analyze the main problem of your breakup at that time, why wait, mainly depends on you, do you think your relationship is worth keeping, do you want to keep, or whether it is necessary to keep. If you feel that you still care about the relationship between you, you can try to change it, make up for the mistakes of the past together, let go of the stones in your heart, and feel the good times you used to have again. If you feel that he doesn't care about the relationship anymore and doesn't matter in your heart anymore, then don't force it too much.
prep = preposition; Preposition, preposition Abbreviation pron = pronoun, abbreviation of pronoun n = noun, abbreviation of noun v = verb, both transitive and intransitive verb, abbreviation of verb conj = conjunction, abbreviation of junction s = subject sc = subject complement o = recipient oc = recipient complement. >>>More
In fact, this also requires your own thoughts, you feel that when you are depressed, you want to go, and you always want to go to a place, so go along the place you want. However, sometimes, when you are in a bad mood, you don't have to go to a place, you can also chat with your close friends, you can listen to it, you can read your favorite books, etc., etc. If you want to turn your depressed mood into happiness, when making decisions, don't make decisions with a struggling mentality, calm down, and listen to the real thoughts in your heart Sometimes, you can also go somewhere directly with your own footsteps!!
Hong Kong tycoon Li Ka-shing sent his son to study abroad, and let him receive a good education at Harvard University, cultivating a better pillar than himself... >>>More
Isn't there a salada in Western food? Hehe.