How to make corn nest head delicious, pure corn nest head practice Daquan

Cornmeal nest head is mainly made of cornmeal, is a more traditional northern pasta, because there are some dietary fiber in the nest, the role in promoting digestion is very good, can increase the peristalsis of the stomach, for reducing some cholesterol and triglycerides in the blood, can play a good effect, to a certain extent can prevent some chronic diseases, is a very good healthy food, pure cornmeal nest head practice is also relatively simple.

The practice of pure cornmeal nest nest head.

1. Prepare the ingredients for making cornmeal wotou: 200 grams of glutinous rice flour, 100 grams of corn flour, 50 grams of sugar, and an appropriate amount of water.

Second, the steps of cornmeal nest are as follows:

1. Put glutinous rice flour, corn flour and sugar into a basin, mix well, add water to the mixed flour little by little, mix the flour into a ball, and let it stand for 15 minutes.

2. Divide the kneaded dough into small dough weighing about 40 grams.

3. Hold the small dough in the palm of your left hand and knead it into a small nest.

4. Brush a thin layer of oil on the steamer, put the pinched nest head into the steamer, and steam it over high heat for 10 minutes.

5. Simple steps can be made into delicious cornmeal nests.

The nutritional value of cornmeal nests.

Cornmeal wotou is mainly made of fine cornmeal, so it also better retains the nutritional value of delicate cornmeal. The main nutritional values of cornmeal nest head are: corn flour nest head contains a large amount of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose, etc., which has a variety of health care effects such as lowering blood pressure, lowering blood lipids, anti-arteriosclerosis, preventing bowel cancer, beauty and beauty, delaying aging, etc., and is also a suitable product for diabetics;

Cornmeal nest is rich in nutrients, and its content of fat, phosphorus and vitamin B2 ranks first among cereals. Cornmeal nest head contains linoleic acid and vitamin E, which can reduce cholesterol levels in the human body, thereby reducing the occurrence of arteriosclerosis; Cornmeal nest head contains more calcium and iron, which can prevent hypertension and coronary heart disease; Cornmeal nests also contain trace amounts of selenium. Selenium can accelerate the decomposition of oxides in the human body and inhibit malignant tumors.

Ingredients preparation: 300 grams of cornmeal, 150 grams of glutinous rice flour, 15 grams of sugar, 240 grams of pure milk, side dishes: beans, green and red peppers, salt, thirteen spices, bean paste, chicken essence, oil.

Method: 1. Put 300 grams of cornmeal into a plate, add 150 grams of glutinous rice flour, add sugar, stir well with chopsticks, add a bag of pure milk, and stir while pouring.

2. Stir it into a flocculent shape with chopsticks, then knead it into a smooth dough and cover it with plastic wrap for about half an hour.

3. After the dough wakes up, knead it into a small agent of uniform size by hand, take a small amount of dough and knead it into a circle, and then pinch a nest at the bottom of the dough with your thumb.

4. Pour water into the pot, boil the water over high heat, put the pinched nest head on the steaming drawer, and steam for 15-20 minutes.

5. At the time of steaming wowotou, cut a side dish, wash the long beans, cut them into small pieces of about one centimeter, wash and chop the green onions, wash and chop the ginger, and cut the green and red peppers into cubes for later use.

6. After the nest head is steamed, take it out and put it on the board.

7. Heat the pot, pour in the cooking oil, the oil temperature is 70% hot, put in a spoonful of bean paste, stir-fry the red oil, add the minced green onion, and fry the minced ginger to make it fragrant.

8. When the beans are added and stir-fried, when the beans are about to be cooked, add 13 spices and stir-fry evenly, then pour in the green and red peppers, and the chicken essence can be stir-fried evenly. (The bean paste is salty, you don't need to add more salt, if the taste is heavy, adjust the amount of salt by yourself).

9. Put the fried side dishes in the wowotou and you can eat.

Everyone should know that in our father's generation, that is, in the sixties, Wowotou was a staple food.

At that time, life was relatively poor, and we could only eat Wowotou to satisfy hunger, which we can see in many historical TV dramas, but modern people are also popular to eat Wowotou, because Wowotou has very good nutrition, and it is also very healthy, can prevent various diseases, reduce cholesterol and other effects, so it is no longer the staple food of the poor.

It's a staple food used by the rich to heal their bodies haha! It's really a change of time! Today, Xiao Leng will introduce the practice of this cornmeal wotou, I believe that many foodies also want to try this once poor people's staple food, but then again, the current wowotou is not as good as the wowotou at that time, many of them have been improved and added a lot of ingredients, etc., the following Xiao Leng will talk about his own practice.

Raw materials for corn flour nest head: corn flour, flour.

Excipients: white sugar, baking powder, water, glutinous rice flour; Production steps: Prepare corn flour, flour and an appropriate amount of glutinous rice flour for raw materials, whether glutinous rice flour is needed here or not, because there is flour, the main thing is not the taste and viscosity, so I choose to add points.

Calm down and feel the breakfast of today, bacon egg sauce with corn nest.

Delicious wowotou method.

Holding a nest head in his hand, there is not a drop of oil in the dish, "Everyone should have heard of it, right?" In the past, wowotou was the ration of the common people. And now, Wowotou is already one.

Very have. Nutritional value, very healthy cuisine.

Ingredients: 200 grams of cornmeal, 1 egg, 4 grams of yeast, 300 grams of flour.

Step 1: Place 200g of cornmeal in a large bowl and add it.

Boiling water to taste. Stir until fine. (into the figure below).

Step 2: Beat one into the stirred flour.

Egg. Then stir to combine.

Step 3: Stir well and add it.

grams of yeast, stir well.

Then add 100 grams of flour, stir well, add 100 grams of flour, stir well, add 100 grams of flour and stir well.

Step 4: Mix into a smooth dough, put it in a large bowl, cover with plastic wrap and make the flour twice as large.

Step 5: Flour is ready.

Rub the exhaust. Step 6: After the flour is kneaded, cut the flour into pieces. (pictured above).

Step 7: Pinch the flour into small nests.

Step 8: Boil water in a steamer.

After that, put the head of the nest and steam for 20 minutes.

It is out. Finally, I will summarize the three points that need to be paid attention to: the first point must be stirred with boiling water. The second point is to put 300 grams of flour separately, and then add the flour after mixing 100 grams each time. The third step of fermentation must be twice as large.

In this way, the corn nest head is done, and the corn nest head that comes out of this way.

It's fluffy and delicious, and it won't be hard even if it's cool.

Ingredients: 150 grams of corn flour, 40 grams of flour, 100 grams of pure milk, auxiliary materials: appropriate amount of edible oil.

1. 150 grams of corn flour, 40 grams of flour and 100 grams of pure milk.

2. Knead 10 grams of white sugar into a dough and knead until the surface is smooth.

3. Divide into 4 parts and make a nest shape.

4. Brush with oil, put it in a pot and steam over high heat for 15 minutes.

5. Finished product diagram of corn nest nest.

Material: cornmeal.

The practice of water pure cornmeal nest nest head.

Add water to the cornmeal, don't dry it too much, pinch it into the shape of a nest and steam it in a pot.

Corn nest head is made of:

Ingredients: cornmeal (yellow) 320 grams.

Excipients: 160 grams of soybean flour.

The practice of corn nest head:

1.Put the fine cornmeal and soybean flour into the basin, gradually add warm water and knead evenly to make the dough flexible and strong;

2.After kneading the dough evenly, it is kneaded into round strips, and then picked into a dough agent;

3.Before pinching the nest head, dip your right hand in some cold water and rub it on the palm of your left hand to avoid sticking to your hands when pinching;

4.Take the dough and put it in the palm of your left hand, knead it a few times with your right fingers, pinch the dried skin softly, and then rub it into a ball shape with both hands, still putting it in your left palm;

5.Dip your right hand in some cold water, drill a small hole in the middle of the dough ball, rotate your fingers while drilling, and pinch the thumb and middle finger of your left hand at the same time;

6.Pinch the top of the nest head into a pointed shape, until the nest head is pinched to a centimeter thickness, and the inner wall and appearance are smooth, and the upper drawer is steamed with a fire for 20 minutes.

Preparation of cornmeal wowotou: Spare ingredients: 100 grams of cornmeal, 100 grams of white flour, 3 grams of baking powder, 25 grams of milk powder, 3 grams of white sugar, 2 grams of yeast powder; Production process:

In the first step, the yeast powder is placed in a bowl, first melted with a little warm water, cornmeal, white flour, baking powder, milk powder and white sugar are mixed together, stirred evenly, and filtered through a sieve; In the second step, add a little water to the mixed powder, stir it into a flocculent shape with chopsticks, then knead it into a smooth dough by hand, cover it with a damp cloth, and put it aside for 20 minutes. The third step is to knead and arrange the dough into long strips, then divide it into equal amounts of small dough, take a small dough, first roll it into a round ball, and then poke a hole with your thumb, and turn the dough while poking the hole; The fourth step is to tidy it up, the top of the nest head should be as sharp as possible, the embryos of the nest head are sorted out, placed on the top of the steaming drawer, let it rise for 2 hours, add water to the pot, and wait for the water to boil; The fifth step, put the water into the wowotou, put it on the fire to start steaming, about 15 minutes, after the wowotou is steamed, turn off the fire, steam for a few minutes, you can open the lid, out of the pot, eat while hot, especially soft.

Ingredients: Cornmeal 2

Soybean noodles 1 water appropriate amount of traditional wowotou practice.

The ratio of cornmeal and soybean flour is 2:1, mix together, mix with cold water and form a dough, the dough forms a nest shape, and steam for 25 minutes. (if the nest head is large, more time).

What should I do if I don't have soybean noodles?

1.Wash the soybeans and soak them overnight.

2. Before steaming, add water and beat into soybean paste.

3. Mix with cornmeal and steam.

What if you want to eat something fluffy?

1. Use an appropriate amount of yeast water and dough.

2. After the dough is formed into a nest shape, put it in the pot to ferment and then steam.

What if you want to eat something a little stronger?

1. Ferment with slightly scalding water and noodles without yeast water.

Wowotou is a kind of food eaten by the older generation, the main material is corn, corn is rich in fiber and minerals, which is good for promoting appetite and metabolism. You can make your own nest head at home, which is safe and hygienic. So how do you do corn nest heads?

Let's take a look at its production method and the effect of mu limb health care.

Corn wowotou is an ancient traditional pasta, the main materials are corn flour, glutinous rice flour, etc., and the auxiliary materials are sugar, hot water, etc. Corn wotou corn is fragrant, sweet and soft and glutinous, and it used to be the food of poor families.

Corn wowotou is rich in a variety of essential proteins, amino acids, unsaturated fatty acids, carbohydrates, crude fiber and a variety of trace elements, minerals, is a low-fat, low-sugar food, especially suitable for diabetics and obese people. Eating Wowotou regularly can have the effect of regulating the stomach and intestines, which is good for protecting the stomach and promoting digestion, and can also improve gastrointestinal function, which is a very healthy dietary choice.

Dough raw materials: 500 grams of corn flour, 50 grams of white flour.

Filling ingredients: a few mutton, a little onion, chop into a dumpling filling, add clear oil, ginger powder, pepper powder, salt and mix well.

Directions:

1.Knead the cornmeal and white flour into a dough with hot water and evenly, knead it into a nest shape by hand after the agent, add the mixed stuffing in the nest, remove the lead and pinch the upper edge of the nest, gradually form a round ball, and steam it in the basket.

2.If you feel choked by dry food, you can make a soup of wowotou. Here's how;

a.Add water to the boil after the tomatoes are boiled;

b.Add shrimp skin, seaweed and a handful of green cabbage leaves;

c.Add salt and chicken essence to remove from the pan.

How to do wowotou? You should know the above production methods and health care effects. Eating Wowotou can have the effect of promoting digestion and appetite, which is good for improving gastrointestinal function, and also has the effect of lowering lipids**.

Such foods can be eaten regularly and are helpful for good health. Therefore, it is very beneficial to eat wowotou often.

Plant cellulose can accelerate the excretion of carcinogens and other poisons, and eating more corn can also inhibit the impact of anti-cancer drugs on the human body. Do you want to make your own delicious corn nests? Next, I will introduce you to the practice of cornmeal nest nest.

Prepare the ingredients for the cornmeal nest

The specific steps of the cornmeal nest nest head

1.Stir the three flours together, pour in the sugar, yeast powder, baking powder and noodles with warm water, and stir with chopsticks while pouring the water.

2.After kneading the dough, cover with plastic wrap and place on a sunny windowsill to rise.

3.After about 30 minutes, it rises to twice the size.

4.Remove and place on the panel and roll into long strips.

5.In the agent divided into evenly sized agents.

6.In the kneading into a round ball press flat.

7.Make a pit with your thumb in the middle of the dough and knead it into a round dimple while turning.

8.There is a pit in the middle of the finished nest.

9.Placed in a cage drawer.

10.Put the cage drawer in a pot of cold water, turn on high heat and steam for 10 minutes.

11.Steamed nest head.

Corn purchase

There is no grade of cornmeal, only the difference in thickness. High-quality cornmeal is light yellow, no acid, mold and other peculiar smells, when buying bulk cornmeal, hold it into a ball with your hand, and the corn flour that does not disperse for a long time contains high moisture and should not be stored.

Nutritional value of corn

1.70% of corn fat is linoleic acid, and the content of phosphorus and vitamin B1 ranks first among cereals.

2.About 80% of minerals are present in the embryo, the calcium content is very small, the protein content is low, the yellow corn contains more carotene, and the vitamins D and K are almost none.

3.Fat-soluble vitamins have more vitamin E.

4.It can lower cholesterol in the body.

Efficacy of corn

1. Corn has the functions of regulating the appetizer, benefiting the lungs and calming the heart, clearing heat, benefiting the liver and gallbladder and delaying aging.

2. Among all the staple foods, corn has the highest nutritional value and health care effect.

3. The vitamin content in corn is very high, which is 5-10 times that of rice and wheat.

4. Corn contains a large number of nutritional and health care substances.

5. Corn contains carbohydrates, proteins, fats, and carotene.