Why can t I eat fruit? Fruit must not be eaten like this?

Some fruits should not be eaten on an empty stomach, because eating on an empty stomach will increase stomach acid, which will lead to indigestion, and will also cause a round stomach such as Layankai, so the fruit is best eaten half an hour before a meal, which can also help**.

Fruits can be eaten directly, and if there is anything that can't be eaten by fish, you can eat it as long as you want to.

Fruits contain a lot of nutrients that the body needs, and eating fruits every day has many benefits for the body, such as nourishing**, preventing constipation, preventing diseases, etc.

1. Nourishment: Fruits contain a lot of vitamins, which can not only improve the metabolism of the stratum corneum, help anti-aging, plump and tight, but also inhibit the conversion of melanin, prevent dull spots, increase the sense of luster, and make the company look young and ruddy;

2. Prevent constipation: fruits can supplement a large amount of dietary fiber for the body, absorb water in the intestine well, effectively promote intestinal peristalsis, thereby promoting better discharge of stool, and play a role in preventing and improving constipation;

3. Disease prevention: fruits are rich in potassium, magnesium, calcium and other trace elements, which can promote myocardial activity, accelerate the conversion of cholesterol, and reduce the probability of arteriosclerosis to a certain extent.

However, it is important not to overeat it to avoid diarrhea, abdominal pain and other conditions. For some patients with high blood sugar, the amount should be strictly controlled.

Here's an answer to that question for you. First of all, fruits can replenish the vitamins that the body needs. Fruits are the main vitamins A and C in our daily diet**.

The pectin contained in fruits has the effect of dietary fiber, and at the same time, fruits are also indispensable for maintaining acid-base balance and electrolyte balance.

Because fruits can also effectively supplement nutrients and improve physical fitness. Most fruits are rich in vitamins and dietary fiber, which can not only supplement human nutrition, but also moisten the intestines and relieve constipation. It can be said that fruits are indispensable for our physical health.

The benefits of eating fruit are often not explained, but it is also important to eat them correctly to give your digestive system strong support through vitamins and digestion. Look at fruits, the vast majority contain fiber, potassium, vitamin C, folate, and more. These nutrients help fight disease, ease blood pressure, and reduce the risk of cardiovascular and cerebrovascular diseases.

However, eating fruit indiscriminately without knowing about nutrition can be a problem, not a health problem. Now to tell you, fruits are best eaten on an empty stomach.

When we eat fruit, the digestion process is very fast, and the body uses different enzyme systems to digest the fruit. When fruit is eaten on its own, your stomach is more likely to absorb various nutrients, such as fiber and simple sugars. Therefore, this method is the best and correct way to eat fruits.

Eating fruit the right way will detoxify, energize and energize your body.

Hope mine can help everyone.

FruitsIngesting a moderate amount of fruits every day can not only prevent cancer, but also make your skin crystal clear after eating some fruits! The following fruits not only have the effect of beautifying the skin, but also have considerable benefits for other organs of the body.

Strawberry: Rich in vitamin C, it prevents colds, bleeding gums, constipation, arteriosclerosis.

Apricots: Rich in vitamin A, it can prevent cancer and relieve fatigue.

Bananas: replenishes physical strength, prevents constipation, high blood pressure and intestinal effects.

Papaya: Aids digestion and prevents constipation.

Loquat: prevents colds, constipation, arteriosclerosis, high blood pressure, and fatigue.

Apple: intestinal effect, diuretic, relieve fatigue.

Lemon: Prevents colds and relieves fatigue.

Kiwi: Prevents freckles and dark spots, inhibits constipation, prevents colds, arteriosclerosis, high blood pressure, relieves fatigue, and helps digestion.

Grapefruit: Rich in vitamin C, which relieves fatigue.

Fruits contain a lot of vitamins that are beneficial to the body, and eating more fruits can enhance immunity, improve **, and prevent constipation.

Because fruits are rich in vitamins, they can supplement some vitamins and other substances to the human body in time, which is very good for the body.

In the past, especially when food was scarce, food was extremely precious. In addition, in the past, the water resources were not as clean as they are now, and some elderly people generally picked and picked up the wild fruits on the trees, or after the food fell into the ground, they were wiped with their sleeves and then eaten.

If the younger generation sees this phenomenon, they will say why not to wash, and most of the old people will say "it is not clean, and there is no disease after eating".

If this sentence is put to the present, is there a problem, is there any scientific basis?

In one study, it was found that if parents clean their children's environment too much, let their children live for a long time. However, if the child is placed in a dusty place, it is not conducive to the child's resistance to external harmful substances, and increases the probability of allergies, asthma, respiratory diseases, etc.

The same is true for adults, where the body's resistance is weakened in places that are too clean, and then in places full of bacteria and pathogens.

In the past, people's various conditions would be a little worse, even if they ate some bacteria, under the function of the body's strong immune system, it would not easily affect their health.

However, for the sake of people's health, we need to be cautious about food, and we must wash the skin of the fruit frequently before eating fresh fruits. It can avoid pesticide residues on the skin of fruits, avoid people with weak stomachs, or people who have suffered from gastrointestinal diseases, reduce the probability of food poisoning, and reduce the probability of diarrhea, bloating, vomiting, dizziness and headache.

In addition, in related research, it has also been found that the nutritional value of some fruit peels is still relatively high, such as apple peels, as well as grapefruit peels and orange peels, although the latter two foods cannot be eaten directly, they can also be used to boil water and drink after we clean them.

Among them, there are volatile substances, dietary fiber, organic compounds, etc., which are also very beneficial to health, can provide rich nutrients to the body, and are beneficial to daily bowel movements and gastrointestinal health.

In cleaning, you can use a small amount of flour, such as cauliflower, broccoli, ordinary, which are more troublesome in cleaning, and put some flour in the water to effectively clean.

Of course, for those who don't like to eat fruit skins, even if the fruit skins are slightly more nutritious, there is no need to eat fruit skins because of this nutrition. So, you can follow your usual habits according to your hobbies.

In addition, if the fruit or the food we eat in our daily life has mildew, rot and other deterioration, this kind of reluctance is not reluctant.

This kind of food not only has food safety problems in the nutrients, but also produces mycin that can threaten people's health.

Yu Hao, the name Ren Zhi, the owner of Ren Zhitang, graduated from Hubei Traditional Chinese Medicine.