How to cook fish maw to replenish qi and blood, and how to cook fish maw is the most nutritious

1. Fish maw angelica soup.

Material: Fish gelatin.

10 grams of angelica and 10 red dates.

Method: Fry the top 3 flavors in water.

Efficacy: Great replenishment of qi and blood.

Indications: Suitable for aplastic anemia.

2. Dendrobium fish maw soup for beauty and qi.

Ingredients: 15 grams of fish gelatin, 15 grams of dendrobium, 10 grams of angelica, 2 red dates, and a piece of pork ribs.

Method: Wash the fish gelatin, dendrobium, and angelica, soak for 3 hours, remember not to waste the water for soaking, some of the nutrients may be in the water, and wash the red dates and pork ribs for later use. Put the above ingredients in a saucepan, cover the ingredients with water, and simmer for 2 to hours.

Efficacy: nourishing yin and nourishing beauty, calming the nerves, nourishing the heart, replenishing qi and blood.

3. Fish maw, red dates, lotus seeds, and seeds.

Soup. Ingredients: 15-20 grams of fish gelatin, 2-4 red dates (eat more on fire), 10 grams of seeds, 6 grams of lotus seeds.

Efficacy: It has the effect of tonifying the spleen and stopping diarrhea, benefiting the kidney, replenishing qi, nourishing the skin, nourishing the blood, nourishing the heart, calming the nerves, dispelling dampness, and fixing essence.

How to stew white fish maw:

20-30 grams of Indonesian white fish maw, 50-100g of old chicken skin, 5-8 longan, cordyceps flowers.

To taste, 1 slice of ginger, 2-3 bowls of warm water.

Step 1: Steam the fish gelatin through the water until soft (a few minutes is fine), pay attention to the oil-free state as much as possible.

Step 2: Soak in purified water for 1 day and change the water halfway. Friends who are super afraid of fish can put a few slices of ginger and a small amount of cooking wine to soak together. During the soaking process, the refrigerator is kept fresh.

Step 3: Take out the white fish maw, pour out the water, and wash it. Put the cleaned ingredients of the above ingredients together in a stew pot with a water barrier, press the regular time for about 2 hours, and add an appropriate amount of salt after stewing.

If you want to replenish blood and gas, then it is recommended to choose one or two excipients with red dates, wolfberries, lean meat, etc., so as to achieve a better effect of replenishing blood and gas, and then add brown sugar, brown sugar also replenishes blood gas, so don't add rock sugar.

Use the method of stewing, so that the nutrition will not be lost. Do not soak the fish gelatin with water as much as possible, of course, it will lose part of the gum after soaking for a long time, cut it with scissors, wash it and stew it, don't stew it for too long. Generally, depending on the type of fish gelatin and the size of your cut, it takes about 2-4 hours, and then you can eat it with a little rock sugar (of course, some friends feel that the taste of fish gelatin is still fishy, and if they are not very suitable for it, they can also add some accessories to remove the fishy, such as adding a little red dates, American ginseng slices, etc., which can effectively remove the fishy smell).

Fish gelatin is regarded by many women as a treasure for beauty and beauty, and has the effect of dietary therapy. The main components of fish maw are high-grade collagen, a variety of vitamins and calcium, iron, zinc, selenium and other trace elements. The protein content is high, and the fat content is only.

Most people only know that fish gelatin is good and nutritious, but they don't know how to eat fish gelatin.

Despite the nourishing value of fish gelatin, the more you eat it, the better. Why, because the body's absorption capacity is limited.

If you eat too much fish gelatin at one time, your digestive system will not be able to absorb that much at all, which will cause waste, but don't eat too much each time.

Some people are sick and eat fish maw every day, this is also wrong, fish maw is not medicine after all. Eating fish gelatin is to take it step by step, so that it can have a good effect.

Pay attention to the proper combination with other ingredients.

Many people like to use fish maw to stew this and that, such as fish maw stewed chicken, etc. In fact, fish maw is best stewed separately and eaten separately. The simpler the ingredients to go with, the better.

Of course, in order to make the taste of fish maw better, you can also pair it with some rice porridge and put some rock sugar to adjust the taste.

Fish gelatin is a relatively tender dry food knowledge, which is more inconvenient to solve. For nutritious foods such as fish gelatin and abalone fillet, the method of "soaking and baking" is used to solve the problem. First add a small blister for two days, and change the water in the middle.

Then use a clean and oil-free hot pot, put two pieces of ginger, fill it with water, boil, turn off the heat, and do not lift the lid, until the water in the pot is completely cool. At this time, the fish gelatin has already been completely developed, and it is very strong, and it can be used for soup or dishes. If you feel that the hair is not significant enough, you can repeat the process of boiling and soaking.

When stewing fish gelatin, the amount of each stew is about 15-20 grams, and the amount of water is about 220ml, not too little or too much; Fish gelatin stew is best simmered in water. "Stewing through water" can avoid direct frying over open flames, so that the heat is mild after water conduction, which is more in line with the requirements of stewing supplements.

Try to keep it as simple and light as possible. If you love sweets, you can choose milk, coconut milk, rock sugar, etc.; If you love salty food, you can pair it with lean meat, chicken soup, pigeon soup, etc.

Regarding the way to eat fish gelatin, the first recommended thing is to stew, so that the nutrition will not be lost. Do not soak the gelatin in water as much as possible. Of course, if you soak for a long time, you will lose some of the gum, so it is not very cost-effective.

If it is a relatively large head, you can buy the goods and take them to the pharmacy to help cut it (maybe the pharmacy will charge a small fee depending on the amount of fish gelatin).After cutting, wash it and stew. Don't stew for too long, generally depending on the type of fish gelatin and the size you cut, about 2-4 hours, and then add a little rock sugar to eat (of course, some relatives feel that the taste of fish gelatin is still fishy itself is not very suitable, you can also add some accessories to remove the fishy, such as adding a little red dates, American ginseng slices and the like, which can effectively remove the fishy smell).

Remember that you must eat at night or in the morning (children, the elderly or people with poor gastrointestinal absorption are best to drink a glass of warm water before drinking, and try to avoid drinking too late at night on an empty stomach).And it is best to eat it on an empty stomach, and it is the easiest to absorb. There are many other ways to eat, but compared to this nutritional value and absorption, it is a little worse, and the following is an introduction to some other ways to eat.

Cut the gelatin into centimeter-wide strips before eating, and then stew it with the ingredients after cleaning (if the gelatin is really bad and dirty, you can soak it in water for 1-3 hours, those who say you want to soak it for a day are absolutely wrong). If it's too hard, you can soak it for about an hour and then cut it small with scissors. It is best to eat fish gelatin continuously, eating it every other day has no effect, you can eat it for a few days in a row and stop for a few days.

Fish maw belly soaking method:

1.Generally, fish maw is soaked in cold water overnight.

2.Put the fish maw in boiling water for about 20 minutes, turn off the heat and bake until the water is warm. Take it out and soak it in cold water, and change the water every day (do not get it in the fat oil).

3.Fish maw is a very heavy gelatinous substance, easy to turn the bottom, pay attention to the pot to prevent burning.

4.When boiling, use ginger, green onion, oil, salt, and shochu to stir up the wok, put in water, wait for the water to boil, put the fish maw into the boiling water and boil, about 15 minutes to remove the fishy smell.

5.Fish maw will gradually dissolve after a long time.

6.To make fish maw delicious, first boil the soup, and then add the fish maw for about 20 minutes.

Fish maw stewed chicken. Ingredients: 200g of fish maw, 1 chicken.

Method:1After the chicken removes the breast and head, cut the remaining pieces and blanch the blood.

2.Boil the soaked fish maw in green onion and ginger water, cut it into pieces, and put it in a purple casserole with the blanched chicken pieces and boil for two hours.

3.This soup is beautiful and nourishing.

Chicken feet fish maw soup.

Ingredients: fish maw, 1 pork rib, seven or eight fresh chicken feet, salt.

Method:1Fish maw soak softly, wash and cut into small pieces. 1 rib.

2.Seven or eight fresh chicken feet are boiled together until the soup is white.

3.It's probably more than an hour. Season with salt.

The most nutritious way to eat is to stew alone, try not to soak fish maw in water, cut it into small pieces, stew it directly after washing, about 2 to 4 hours, and put some rock sugar after stewing.

Boiling it in water is the most nutritious. After washing the peppercorns, put them in clean water and cook them over low heat, which is the most nutritious.

Cut the soaked fish maw into pieces, put it in boiling water with ginger slices and white wine to blanch to remove the fishy smell. Wash the pork bones, cut them into sections, blanch them and drain them in cold water. Wash the chicken feet, remove the nails, blanch and drain in cold water.

Wash and pit the red dates, wash the round meat, wolfberries and astragalus, and slice the ginger. Put all the ingredients into a pot and add water to a boil over high heat, simmer for 2 hours, add appropriate seasonings when out of the pot and serve.

I want to make fish maw panna cotta, but I don't know how to get rid of the fish.

Stewed chicken with cordyceps and fish maw.

Materials: four pieces of soaked fish maw, five coins of cordyceps, half a chicken, one or two hams, suitable for water: 1. Fish maw and chicken are put into boiling water and dragged and drained.

2. Wash the cordyceps and trim it slightly, put it in a stew pot with fish maw, chicken, ham and water, cover and simmer for about two hours.

Precautions for edible fish maw.

Do not eat with cold food.

Fish maw is cold by nature, it is best to avoid eating with some cold foods when eating, such as water spinach, cucumber and other vegetables, and should not drink some iced drinks such as soda, ice water, ice cream immediately after meals, and pay attention to eating less or not eating watermelon, pears and other cold fruits, so as not to cause physical discomfort.

Do not eat with beer or red wine.

Drinking a lot of beer with fish maw will produce too much uric acid, which can cause gout. Too much uric acid can be deposited in joints or soft tissues, causing inflammation of joints and soft tissues.

** Sick people fast.

Women have wrinkles and spots, and fish maw is used to make soup with it, moisturizing and nourishing blood, and beautifying the skin!

Stewed chicken with fish maw and scallops.

Ingredients: 100 grams of fish maw, 150 grams of lean pork, 1 chicken, 20 grams of scallops, appropriate amount of longan meat, 2 slices of ginger.

Method: Wash the chickens after slaughtering and set aside; Cut the lean meat into pieces, put it in boiling water and bring it to a boil, take it out and set aside; Soak the scallops in water to soften and set aside; Cut the soaked fish maw into pieces and fly water for later use; Put fish maw, chicken, scallops, lean meat, longan meat, and ginger slices into the stew pot, put the stew pot in after the water in the pot boils, simmer for 3 hours, and then season before eating.

Ejiao red dates stewed fish maw.

Ingredients: 100 grams of fish maw, 20 grams of ejiao, 5 red dates, appropriate amount of longan meat, 2 slices of ginger.

Method: Cut the soaked fish maw into pieces and fly water for later use; Ejiao is wrapped in a clean cloth and crushed on a cutting board; Wash the dates and remove the pits; Put fish maw, red dates, ejiao, longan meat, and ginger slices into the stew pot, put the stew pot into it after the water in the pot boils, simmer for 3 hours, and then season before eating.

Fish maw chicken fillet stewed with lion's mane mushroom.

Ingredients: 100 grams of fish maw, 5 lion's mane mushrooms, 300 grams of chicken tenderloin, 5 red dates, 2 candied dates.

Method: Cut the soaked fish maw into pieces and fly water for later use; Soak the lion's mane mushrooms for half an hour, soften and then slice; Cut the chicken fillet into strips and set aside; pitting of jujubes; Put the fish maw, lion's mane mushroom, chicken tenderloin, red dates, and candied dates into the stew pot. After the water in the pot boils, put the stew pot in it, simmer for 3 hours, and then season before eating.

Cordyceps sinensis fish maw Dalian abalone stewed duck.

Ingredients: 10 grams of Cordyceps, 1 duck, 100 grams of fish maw, 6 Dalian abalone.

Method: Wash the duck after slaughtering and set aside; Wash the Dalian abalone, boil it in boiling water with ginger slices, and take it out for later use; Cut the soaked fish maw into pieces and fly water for later use; Put the cordyceps sinensis into the belly of the duck; Then put the fish maw, Dalian abalone, and duck into the stew pot together, put the stew pot in after the water in the pot boils, simmer for 5 hours, and then season before eating.

Fish maw has a tonic effect. Next, let's take a look at what is best to stew with fish maw.

01 Soaked fish maw.

Before simmering Sichuan peppercorns, you need to soak the fish maw and soak the fish maw to make it easier for the nutrients of the fish maw to simmer. You can soak the fish maw in warm water for a few hours.

02 Stewed red dates.

Fish maw can be stewed with red dates, and the soaked fish maw and an appropriate amount of red dates can be put into the pot and stewed for 1 hour.

03 sliced ginger.

Because fish maw has a fishy smell, some people can't stand the fishy smell of fish maw, so you can put an appropriate amount of ginger slices when stewing fish maw, which can effectively remove the fish.

04 Fish maw stewed in fresh milk.

Fish maw can also be stewed with fresh milk, put the soaked fish maw and an appropriate amount of fresh milk into the pot and stew for half an hour.

The methods of fish maw are: fish maw and red date soup, pork ribs fish maw, milk stewed fish maw, etc.

Fish maw and red date soup

Ingredients: 1 fish glue pants, 1 red orange jujube, 4 rock sugar, 15 grams.

Method: Clean the fish gelatin. Boil half a pot of boiling water, throw in a few pieces of ginger, put the fish gelatin in and cook for a few minutes, turn off the heat, wait for the fish gelatin and water to cool, and remove the fish gelatin.

Take out the fish gelatin and rinse it again, remove the core of the red dates, fish gelatin, put them into the stew pot together, simmer for more than an hour, add rock sugar, and stew for another hour to eat.

Pork ribs fish (fish maw).

Use about 50 grams of fish gelatin, 150 grams of pork ribs, 4 red dates, and an appropriate amount of wolfberry.

Method: I use New Zealand cod gelatin, the kind of non-fishy thick meat collagen that is rich in collagen for 10 pounds. Put the fish gelatin in the crisper box, soak it in pure water for 24 hours, take it out, steam it for 2 minutes, and then continue to soak it in the refrigerator for 12 hours, take it out and stew.

4 pieces of pork ribs, 4 red dates as accessories, simmer in water for 1 hour, and then add an appropriate amount of wolfberry salt.

Fish gelatin stewed with milk (Fish maw

Ingredients: 1 small handful of fish gelatin, 800ml of pure milk, 8 10 longan, 10g of wolfberry, and 1 small handful of rock sugar.

Method:

Wash it, first soak it in cold water or rice washing water for about 20 minutes, then scald it with boiling water, dry the longan to remove the shell, remove the core, put the longan meat and fish gelatin together into the stew pot, add water, the water is just over the fish gelatin, and simmer for an hour and a half.

After simmering for an hour and a half, put the milk, wolfberries, and rock sugar (depending on personal taste, as appropriate) into the stew pot, and then cover and simmer for half an hour before eating!