How can I prevent mental decline through regulation?

1. Maintain a good attitude of optimism and contentment. Have a full understanding of social competition, personal gains and losses, etc., to avoid psychological imbalance caused by setbacks.

2. Establish a regular daily life system to maintain a normal sleep-wake rhythm.

3. Moderate physical exercise during the day, 4. Talk to someone and open your heart. It is advisable to seek out a professional doctor, such as a psychologist

5. Develop good habits of living and hygiene.

6. Self-regulation and self-suggestion. You can play some relaxing activities, you can also count repeatedly, etc., sometimes a little relaxation, the opposite.

First, in the psychological conditioning, the occurrence of neurasthenia has a lot to do with various social factors, of course, their own character characteristics and psychological quality also play a certain role, so we should cultivate a strong psychological quality, reduce the impact of negative emotions.

2. Exercise conditioning, appropriate physical exercise can enhance immunity, improve the quality of Naidan itself, and thus produce a strong ability to resist diseases, so as to cure Changfan disturbance and prevent the occurrence of neurasthenia.

3. Diet conditioning can be done with wolfberry, pig brain, yam, ginger, etc., the above materials are cleaned and boiled for half an hour, and then put in the pig brain and boiled for another half an hour, after which you can get out of the pot, add appropriate salt, you can take it for about a week in a sedan chair, which can nourish the liver and kidneys and play a role in calming the nerves and intellectuals.

Fourth, adequate sleep conditioning, mental weakness and lack of sleep have a lot to do with long-term insomnia, lack of sleep is easy to appear neurasthenia, so we must arrange a reasonable work and rest time, strictly according to the work and rest time regularly rest, try not to overwork, avoid overwork, stay up late.

5. To take medication for conditioning, you can use some antidepressant and anxiety drugs under the guidance of a doctor, and you can also use some neurotrophic drugs, such as gamma oryzanol, vitamin B1, and soothing brain fluid.

Get enough rest: Mental exhaustion is caused by excessive mental stress, so the most important thing is to ensure adequate rest, 7-8 hours of sleep every day, and at least one hour of rest every day.

2.Arrange work reasonably: Arrange work reasonably, don't put all the work together, assign it to each day, and complete a certain amount of work every day to avoid mental overexhaustion.

3.Minimize stress: Minimize stress, don't put all the stress on yourself, learn to share it and share it with others to reduce your own stress.

4.Try new things: Try new things, such as participating in some new activities, such as imitation travel, watching movies, listening to **, these can help you relax and reduce mental stress.

Neurological decline is related to psychiatric factors, social work stress, etc. It can be psychologically combined with drugs and physics, and better curative effects can be obtained. You can use TCM acupuncture physiotherapy**.

It is recommended to strengthen physical exercise, adjust unreasonable working methods, improve tension and relieve mental pressure.

Mental recession, also known as neurasthenia, is a kind of mental illness, which is a kind of neurotic disorder that is easily excited and mentally tired, and often has emotional distress and psychophysiological symptoms.

Neurasthenia, which is mainly manifested by memory loss, slow reactions, inability to express one's thoughts well, and depressed mood. In these patients, brain power is reduced. It is advisable to check brain function to see if the brain neurotransmitters are balanced, and if it is confirmed to be a nervous breakdown, mental decline.

It should be advisable to see a counsellor for some emotional counseling. Take a look at the psychological reasons behind it, and what else can be faced and solved? Exercise appropriately.

Relaxation can also relieve symptoms. It can also be taken orally to nourish blood and clear the brain**, which can make the brain nerve activity in a relaxed state.

Neurological decline is related to psychiatric factors, social work stress, etc.

People suffering from mental breakdown should be happy every day, don't be hit, go to bed early and get up early to rest, put their mentality right, don't think about it, and do it according to the normal mentality.

Neurasthenia is a relatively common disease, this disease has a very obvious impact on the human nervous system, and the nervous system is affected and causes great harm to people's health conditions, such as slow reaction, forgetfulness, etc., so how to regulate this disease? See the introduction of the Mental Health Network.

1) Foods rich in lipids: such as liver, fish, egg yolk, butter, soybeans, corn, sheep brain, pig brain, sesame oil, peanuts and walnuts. Lipids are important substances that make up brain tissue, and their content is richer than that of other organs in the body, with lecithin being the most abundant.

Taking a large amount of lecithin can make the brain cell membrane softer, which is conducive to the connection between cells, can enhance memory, improve brain function, and has a good effect on neurasthenia.

2) Protein-rich foods: such as lean pork, mutton, beef, milk, chicken, duck, fish, eggs and soy products. 35% of brain cells are composed of proteins, which are the basis of the excitation and inhibition of brain nerve cells in terms of their brain function, and human sensation, memory, language, and movement are all related to the excitation and inhibition of brain nerve cells.

3) Sugar-rich foods: such as sugar, brown sugar, honey, sugarcane, radish, rice, flour, sweet potato, jujube, beet and fruit. Sugars are broken down into glucose in the body so that they can pass through the blood-brain barrier and be used by brain cells, which is the only energy for brain cells.

4) Foods rich in vitamin B group, vitamin PP (niacin and nicotinamide) and vitamin E: such as yeast, liver, legumes, peanuts, wheat, germ, brown rice, oats, corn, millet, sweet potato, cottonseed oil, carrot and seaweed, etc. Because vitamin B and vitamin PP are a coenzyme of nervous system metabolism, they have a catalytic effect, which can strengthen the function of brain cells, promote the metabolic process of sugar and protein, and thus promote the excitation and inhibition of brain cells.

Vitamin E is a powerful antioxidant that protects lecithin, an important component of brain cells, from oxidative failure. However, it should be noted that vitamin E should not be eaten with iron-containing foods such as celery, seaweed, spinach, liver and shellfish, otherwise it will be ineffective.

5) Foods rich in vitamin C: Fruits and vegetables are generally rich in vitamin C. Some people say that vitamin C is the lubricant of the brain because it is necessary for the brain to metabolize.

Neurasthenia can be caused by both environmental and intrinsic factors, so it should be prevented from both aspects.

1. Correctly understand yourself: Be self-aware of your own physical fitness, knowledge and ability, social adaptability, etc., and try to avoid doing things that are beyond your strength, or avoid engaging in activities that are not suitable for your physical and mental strength.

2. Cultivate an open-minded and cheerful character: Once your temper and character are formed, it is difficult to change them overnight. There is nothing difficult in the world, but I am afraid of those who have a heart. As long as you have the intention to cultivate a good character, a good character will naturally be affectionate and righteous to you.

3. Advocate taking into account the overall situation: When encountering problems, we should think about major events and distinguish between right and wrong. For example, when dealing with interpersonal relationships, advocating strict self-discipline, leniency, mutual understanding and consideration is one of the effective ways to prevent interpersonal tension.

This is especially true when dealing with family, co-worker, neighbourhood or subordinate relationships.

Fourth, good at self-regulation, there is tension and relaxation: too nervous about work. People who are too busy, or who have too much study load and have a lot of pressure in life, need to self-regulate, reasonably arrange the relationship between work, study and life, and achieve a combination of work and rest, which can also improve work efficiency.

5. Seek help from medical personnel: If self-regulation is not good, and there are some psychological problems or precursors of diseases that cannot be solved, you should seek medical attention immediately, carry out psychological counseling, psychological ** or medication**, do not shy away from medical treatment, but also do not go to the doctor when you are sick.

Neurasthenia is a type of mental illness, which is a kind of neurotic disorder that is easily excited and mentally tired, and often has emotional distress and psychophysiological symptoms. Neurasthenia is a group of neurological dysfunctions characterized by mental excitability, mental fatigue, emotional instability and other symptoms due to the long-term tension of brain neural activity, resulting in the dysfunction of brain excitability and inhibition. Neurasthenia is often characterized by excitability and fatigue with nervousness, conflict, frustration, and suspicion, and most patients have severe sleep disturbances and memory loss.

The causes of neurasthenia are mainly caused by abnormal nerve excitation and inhibition functions caused by excessive brain use and tension for a long time, and there are also some organic lesions and physiological dysfunctions, which can generally be prevented by drugs, natural **, dietary therapy and other methods, the most important thing is to relax and relieve the high-pressure state. --See Encyclopedia.