What is good for the elderly to eat for coronary heart disease?

After the elderly have coronary heart disease, lifestyle is very important, and diet is also very important. When it comes to diet, do the following:

1. A low-fat diet, low-sugar diet, and salt restriction can reduce the process of arteriosclerosis and reduce the load on the heart 2. Bad habits such as smoking and alcohol must be paid attention to, try to quit smoking, and do not drink alcohol.

3. Pay attention to the rules of life, be sure to ensure enough sleep at night, rest properly at noon, and pay attention to appropriate exercise, and do not be inactive after coronary heart disease. Appropriate activity can improve cardiopulmonary function, promote blood circulation, can reduce arteriosclerosis, and is good for coronary heart disease.

What to eat for coronary heart disease in the elderly to supplement their health can actually look at the following foods:

1.Pine nuts, pine nuts are known as "longevity fruits", pine nuts contain a large amount of unsaturated fatty acids, which have a good effect of softening blood vessels and maintaining the elasticity of blood vessels.

2.Peanuts, peanuts contain unsaturated fats that protect against heart disease and reduce the amount of cholesterol in the blood.

3.Olive oil, olive oil contains the highest amount of unsaturated fatty acids of all edible oils, which can effectively reduce the body"Bad"cholesterol levels, thereby reducing the risk of heart disease.

4.Panax notoginseng and seven have the advantages of invigorating blood and removing stasis without harming the positive, tonifying and strengthening without stagnation, which can improve the blood flow of the coronary arteries and replenish the righteous qi. You can drink some unlimited energy of Panax notoginseng wall decoction pieces every day to help improve coronary heart disease and promote health.

The overall regimen of elderly patients with coronary heart disease is the same as that of young and middle-aged patients, but the elderly are more prone to adverse reactions after **, so special attention should be paid to it. There is currently no evidence of which fruit is better for older patients, and for patients with diabetes, attention should be paid to the sugar intake when eating fruit.

If the elderly have heart disease, this diet is the first lesson. It's low in oil and fat. Low in sugar, low in fat. You have to eat less of what is sweet.

The elderly are a group with a high incidence of coronary heart disease, and the elderly have coronary heart disease, in addition to the regular **, dietary conditioning is also very important, so what is good for the elderly to eat for coronary heart disease? What foods to eat are good for coronary heart disease**, let's take a look, and let's tell you what to eat for coronary heart disease in the elderly.

1. Fish. Among the foods for the prevention and treatment of coronary heart disease, fish is the best. Fish is not only rich in nutrients, but it is easier to digest than other meats, making it suitable for the elderly.

In addition, the protein contained in fish meat is high-quality protein, 96% of which can be absorbed by the body; Most of the fatty acids contained in fish are unsaturated fats, and eating them will not increase cholesterol in the body, leading to cardiovascular and cerebrovascular diseases such as arteriosclerosis and coronary heart disease. To prevent and treat coronary heart disease, the elderly should eat more fish and meat.

2. Hawthorn. Patients with coronary heart disease are often accompanied by cardiovascular and cerebrovascular diseases such as hypertension, and it is also necessary for patients with coronary heart disease to control blood pressure. Hawthorn contains triterpenoids and flavonoids, which have a good effect of dilating blood vessels and lowering blood pressure.

3. Oats. The B vitamins and linoleic acid contained in oats can avoid the formation of atheroma plaque that softens the veins, so as to prevent cardiovascular and cerebrovascular diseases such as hypertension. And, regular consumption of oats can balance nutrition.

Oats are also more convenient to eat, can be brewed and boiled with water or milk, nutritious and delicious.

4. Apples. High cholesterol in the blood can affect various diseases, such as coronary heart disease, high blood pressure, atherosclerosis, etc. Apples contain a variety of vitamins and sugars, and studies have found that the nutrients in apples can prevent the increase of blood cholesterol, which is also a disguised prevention and treatment of a variety of diseases.

For the elderly with coronary heart disease, there must be apples as an indispensable fruit in daily life, and if you insist on eating them every day, you will see results.

5. Kelp. Kelp is rich in soluble fiber, which is easier to be broken down and absorbed by the large intestine than ordinary vegetable fiber, which can speed up the excretion of harmful cholesterol in the body, prevent blood viscosity and blood clots, and prevent coronary heart disease. It is very beneficial for the elderly to consume kelp regularly.

6. Carrots.

Carrots are a good food for patients with high blood pressure and coronary heart disease. Carrots contain a large number of nutrients, including quercetin and behemothol, which can increase coronary blood flow, thereby reducing blood lipids, lowering blood pressure, and strengthening the heart. In addition, carrots also contain a lot of hypoglycemic substances, which are beneficial for diabetics.

After understanding what to eat for coronary heart disease in the elderly, families with elderly people at home can prepare more of the above foods, and eating them often is more beneficial to recovery.

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Nowadays, many elderly people suffer from coronary heart disease, and there are more than 450,000 results on average every day by Google or searching for what supplements are good for coronary heart patients. Children have filial piety and want to buy some supplements for their parents, the mood is understandable, in fact, the only best way is to keep your mouth shut at the same time! ( Coronary heart disease - the abbreviation of coronary atherosclerotic heart disease, mainly due to the atherosclerosis of the coronary arteries, the blood vessels of the heart's nutrients.

This kind of atherosclerotic plaque accumulates in the coronary arteries, and the lumen is severely narrowed or even occluded, resulting in reduced myocardial blood flow, insufficient oxygen supply, and the normal work of the heart is affected, resulting in a series of ischemic manifestations, such as chest tightness, shortness of breath, angina, myocardial infarction, and even sudden death. Expert opinion: Coronary heart disease is important in prevention Good lifestyle habits are the best supplementsExperts remind:

People with coronary heart disease or those who have risk factors for coronary heart disease should be very strict in their diet, and the range of dietary control and the degree of grasp need to be kept within the correct and reasonable range for a long time, mainly we summarize 7 points: control calories, limit fat, moderate protein, light diet, eat protective food, adequate vitamins, avoid tobacco and alcohol, and high-fat and high-cholesterol foods. —Life advice for patients with coronary heart disease:

1. Have a regular life: avoid excessive tension; Get enough sleep and develop a variety of tastes; Maintain emotional stability and avoid being impatient, agitated or sullen. 2. Reasonable diet

Don't eat too much, control high-cholesterol, high-fat foods, and eat more vegetarian foods. At the same time, it is necessary to control the total calorie intake and limit weight gain. 3. Drink more tea:

According to statistics, the incidence of coronary heart disease without drinking tea is reduced to that of those who drink tea occasionally and only those who drink tea regularly (drink it for more than three years). In addition, the exacerbation of coronary heart disease is related to coronary insufficiency and thrombosis. The catechins in tea polyphenols and the tea pigments formed by the continuous oxidation of tea polyphenols during the decoction process have been shown to have significant anticoagulation, fibrinolysis and antithrombosis effects in vitro.

4. Active blood pressure: the following patients should have a blood pressure of 130 80mmHg, including: diabetes, chronic kidney disease, coronary heart disease (CAD) and other critical states, carotid artery disease (carotid artery bruit, ultrasound or angiography confirmed carotid artery abnormality), peripheral arterial disease, abdominal aortic disease.

Framingham hazard score 10%. Without the above conditions, the target blood pressure is 140 90mmHg. In patients with myocardial ischemia, blood pressure should drop slowly, diabetic or "; People aged 60 years old should be careful to lower their blood pressure if their diastolic blood pressure (DBP) is below 60 mmHg.

5. Actively prevent and treat chronic diseases in the elderly: such as hypertension, hyperlipidemia, diabetes, etc., which are closely related to coronary heart disease. 6. No smoking, alcoholism:

Smoke can shrink artery walls and promote atherosclerosis; Alcoholism, on the other hand, tends to be agitated and blood pressure rises. 7. Maintain appropriate physical exercise activities to enhance physical fitness.