how to eat raw pumpkin seeds how to eat pumpkin seeds

You can make pumpkin seed crisp, the specific method is as follows: 150g of pumpkin seeds, 60g of sugar, 40g of butter, 30g of low flour, 30g of egg liquid, and appropriate amount of black sesame seeds (cooked).

1. Prepare the materials. Preheat the oven to 170 degrees.

2. Add sugar to the butter and heat it until the butter melts, the sugar does not need to melt completely.

3. After cooling until it is not hot, add the egg mixture and stir well.

4. Add low powder and mix well.

5. Add cooked pumpkin seeds and mix well.

6. Spread it on a baking tray and sprinkle the cooked black sesame seeds with your favorite pattern.

7. Put it in a preheated oven at 170 degrees, and the middle layer will be about 18 minutes until the surface is golden brown.

8. Cut into pieces while hot and finished.

Pumpkin seeds, also known as white melon seeds and golden melon seeds, are the most common food in daily life, but a small pumpkin seed has a strong health care effect, especially for men, it is a good helper to prevent prostate and improve reproductive ability. However, pumpkin seeds must be eaten correctly to have the desired effect. How to eat pumpkin seeds correctly?

1. The effect of pumpkin seeds is relatively strong, you can eat about 50 grams of pumpkin seeds every day, and it is not good to eat too much to make up for it. There have been reports of dizziness caused by excessive consumption of pumpkin seeds.

Pumpkin seeds can be eaten using a combination of centralized and decentralized methods. Eat about 20 grams in the morning and afternoon every day, and you can also watch it while watching TV in the evening. Those who are busy at work can eat pumpkin seeds according to their own schedule.

2. After drying the pumpkin seeds, you can eat them raw, although the fried pumpkin seeds are very fragrant, but the health care effect is not as good as raw pumpkin seeds.

3. The kernel of pumpkin seeds is replenished, and the shell of pumpkin seeds is discharged, under normal circumstances, only pumpkin seed kernels can be eaten.

4. It is best to peel and eat pumpkin seeds by hand, do not use your teeth, if you use your teeth, a large amount of saliva will stick to the skin of melon seeds and be lost. In addition to moisturizing and dissolving food, making it easy to swallow, and cleaning and protecting the mouth, saliva also has the function of nourishing the kidneys. Therefore, it is necessary to use less teeth to swallow melon seeds.

5. Insist on eating. It is best to consume it consistently without interruption so as not to affect the efficacy. There is no contradiction between eating pumpkin seeds for prostatitis and prostatic hypertrophy and other drugs.

Pumpkin seeds can be eaten stir-fried. Efficacy: fragrant, flat, slightly sweet taste. Indications for deworming, swelling. It is used for postpartum edema of hands and feet, whooping cough, hemorrhoids, prevention and treatment of prostate diseases, relief of resting angina pectoris, diabetes.

Ingredients] pumpkin seeds, salt, thirteen spices.

Step 1: Dig out the pumpkin seeds, soak them in water, remove the mucilage on the seeds, and remove the unfinished seeds.

2. Remove the pulp on the seeds when cleaning, it doesn't matter if it's clean or not, pure natural plant fiber is also a good thing.

3. Rinse. Three or two times, the water is no longer yellow, take out, dry in the sun, it takes several days to dry thoroughly, you can turn it several times during the period, the melon seeds are not dry, and the fried ones are not crispy.

4. After drying, put 1 gram of salt in the pot and put a little thirteen spices after heating.

5. Pour in the melon seeds, simmer over low heat, and stir-fry constantly.

6. Fry until the shell of the melon seeds changes color to dark brown, and it is ripe when it is fragrant. It doesn't matter if there are individual shells that are black and paste.

7. After frying, there will be a little salt and thirteen spices on the shell, which has a slight taste, and most of the salt is still scattered in the pot. Once cooled, it is ready to eat.

1. Pumpkin seeds can be eaten raw. Pumpkin seeds have a good effect on killing parasites in the human body. American studies have found that eating about 50 grams of pumpkin seeds every day is effective in preventing prostate disease.

Since the hormone secretion function of the prostate depends on fatty acids, pumpkin seeds are rich in fatty acids, which can keep the prostate functioning well, and the active ingredients contained in it can eliminate the swelling in the early stage of prostatitis, and at the same time prevent prostate cancer. At the same time, pumpkin seeds are rich in pantothenic acid, which can relieve resting angina pectoris and have a hypotensive effect.

2. It can also be dried, 60-120 grams of powder, and washed with cold boiled water.

3. Pumpkin is also a good medicine. According to the Chinese medicine of the motherland, pumpkin is warm and sweet, enters the spleen and stomach meridians, and has the functions of tonifying and benefiting qi, reducing inflammation and relieving pain, detoxifying and killing insects, and can be used for qi deficiency and weakness, intercostal neuralgia, malaria, dysentery, anti-opium poisoning, roundworm repellent, bronchial asthma, diabetes and other diseases. According to the "Essentials of Medical Forest", it can benefit the heart and lungs.

Raw pumpkin seeds can be eaten. Although raw pumpkin seeds are not as delicious as fried pumpkin seeds, and the taste will be somewhat astringent, its nutritional value will be much higher than that of cooked pumpkin seeds. Pumpkin seeds are rich in amino acids, unsaturated fatty acids, vitamins and carotene and other nutrients, and regular eating can effectively prevent and treat diseases such as kidney stones.

However, it should be noted that pumpkin seeds will be toxic, so they should not be eaten excessively, otherwise it will bring some unnecessary effects to the body. Even if it is ripe, you should not eat too many pumpkin seeds, otherwise it will cause the body to suffer from symptoms such as sore throat and swollen gums.

1.Stir-fry and serve: Prepare the salt and pumpkin seeds, wash and drain the pumpkin seeds first, then preheat the oven, put the pumpkin seeds on a baking sheet, and sprinkle a layer of salt on the surface.

Place it in the preheated oven and bake it at 180 degrees for about 10 minutes, so it's ready to serve.

2.Melon seed sugar: Stir-fry the pumpkin seeds until fragrant, take them out and put them in a pot for later use, then pour the caster sugar into the pot and fry until it melts, then put the fried pumpkin seeds into the pot and continue to stir-fry to make it fully integrated with the melted sugar.

After frying, pour it out on the cutting board and roll it out, and cut it into squares while it is hot, so that the melon seed candy is ready.

Pumpkin seeds are edible.

Pumpkin seed protein** is the mature seeds of pumpkin of the Cucurbitaceae plant, pumpkin seeds are also known as pumpkin kernels, white melon seeds, gourd seeds, etc.

Pumpkin seed protein powder can be directly added to finished grains such as flour and corn flour as a nutritional supplement to make up for the deficiency of essential amino acids (especially lysine) in cereal foods. It can also be used as an additive in baked goods to improve product flavor and nutritional content.

People with stomach fever generally do not eat pumpkin seeds. Pumpkin seeds are hot food, and eating pumpkin seeds in large quantities can easily cause abdominal distension and constipation, so patients with stomach fever cannot eat pumpkin seeds, which will only aggravate the condition.