How can you eat old pumpkin, can you eat old pumpkin

There are many ways to eat old pumpkin, for example, boiling, steaming, stir-frying, or making pumpkin pie, steaming with the skin is more nutritious.

Steamed pork ribs Put the old pumpkin underneath.

Ingredients for stir-frying old pumpkin.

Pumpkin: 400g, garlic, 3 cloves of oil, appropriate amount of salt, appropriate amount of green onions, 2 stalks.

Steps to stir-fry old pumpkin.

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Step 1space

Peel and wash the pumpkin and cut into evenly sliced pieces, about 2 3cm slices, cut the green onion into small pieces, and chop the garlic into minced pieces.

Step 2space

Stir-fry the minced garlic in cold oil in a hot pan, add the south claw slices and stir-fry a few times, stir-fry until the pumpkin is oily and add an appropriate amount of salt.

Step 3space

Add a bowl of water along the edge of the pot and cover the pot and simmer.

Step 4space

When the water is dry, sprinkle in chopped green onions.

Step 5space

Serve. space

Ingredients for old pumpkin sesame balls.

Old pumpkin, 200 grams of glutinous rice flour, appropriate amount of white sugar, 80 grams of white sesame seeds, appropriate amount of oil, appropriate amount.

Steps to prepare old pumpkin sesame balls.

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Step 1space

Handle the pumpkin cleanly.

Step 2space

On the pot to steam, I used something that could leak to steam the pumpkin.

Step 3space

Cover a plate on top, the purpose is to steam out the pumpkin without vapor water, the pumpkin is originally watery.

Step 4space

It's 15 minutes, and it's ripe.

Step 5space

Quickly add the white sugar and knead it with glutinous rice flour.

Step 6space

Smooth on it.

Step 7space

Divide and cut small. Step 8

Prepare sesame seeds and a bowl of water.

Step 9space

Touch a little water with your hands, then knead it round, throw the sesame seeds and roll them inside, and step 10space is all processed.

Step 11space

Heat the oil in the pan, and the temperature is about 90 degrees to lower the balls, one by one, you can't turn it over, low heat, and move the pot back and forth.

Step 12space

It's almost all floating, and it's time to add medium heat.

Step 13space

This one can be medium to high.

Step 14space

Set the shape on high heat at the last minute.

Step 15space

Packed. Step 16

The old pumpkin sesame balls are crispy on the outside and glutinous on the inside.

<> old pumpkin can be eaten. Old pumpkin is rich in plant protein, carotene, vitamins, amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. A species of the genus Pumpkin in the family Cucurbitaceae, an annual creeping herb; The stems are often rooted, 2-5 m long, densely covered with short white bristles.

The petioles are stout, 8-19 cm long, covered with short bristles. The leaves are broadly ovate or ovate, slightly soft, with 5 angles or 5 shallow lobes, sparsely blunt, 12-25 cm long, 20-30 cm wide, the lateral lobes are smaller, the middle lobes are larger, triangular, densely covered with yellowish-white bristles and hairs, often with white spots, the leaf veins are raised, the middle vein of each lobe often extends to the apex, forming a small pointed tip, the back color is lighter, the hairs are more pronounced, the edges have small and dense fine teeth, the apex is slightly blunt. The tendrils are slightly stout, covered with short bristles and hairs like the petioles, 3-5 bifurcated.

What are the common ways to eat pumpkin.

Pumpkin is a kind of home-cooked food that people can eat every day, and many people do not know the nutritional value of pumpkin, and it is very beneficial to health to eat pumpkin in moderation. At present, pumpkin can be used to make a variety of different dishes, and different ways of eating it will have different effects.

500 grams of pumpkin rice, rinse, add water and cook until seven or eight are ripe, then strain; Half a large pumpkin, peel off the skin, dig out the pulp, cut into pieces, fry with oil and salt, pour the filtered rice on the pumpkin, and steam it over low heat. It is advisable to add a small amount of boiling water before steaming rice to avoid scorching pumpkin; If you add an appropriate amount of brown sugar at the same time, the taste is even more beautiful. Pumpkin rice can play a role in strengthening the spleen and invigorating qi, which is very suitable for those with spleen deficiency and malnutrition, and can have a good effect on nourishing the body, which is very beneficial to health.

Pumpkin and pork liver soup 250 grams of pumpkin and pork liver, appropriate amount of refined salt, monosodium glutamate, and sesame oil. First, peel and flesh the pumpkin, wash it and cut it into pieces; Wash and slice pork liver; Add 1000 ml of water to the same pot as the above two things, cook until the melon rotten meat is cooked, add condiments and mix thoroughly. This soup has a good spleen and stomach and bright purpose, this soup is very suitable for long-term eye use and night blindness, has the effect of **.

Mung bean pumpkin soup 50 grams of mung beans, 500 grams of old pumpkin, appropriate amount of salt. Peel and remove the pumpkin, wash it and cut it into pieces for later use; First take the mung beans and boil them until they bloom, add the pumpkin, cook them until they are ripe, and then season them with salt. Mung bean pumpkin soup can play a good role in clearing heat and relieving heat, diuretic and drenching.

This soup is very suitable for summer consumption, and is most likely to suffer from heat stroke and polydipsia, body heat and urine, palpitations, chest tightness, etc. in the hot summer, and is an ideal drink for summer diabetics.

Stir-fried king oyster mushrooms with rosemary spiced pumpkin.

Ingredients: 1 king oyster mushroom, 4 shiitake mushrooms, 3 4 pumpkins, 4 okra, half broccoli, 1 small fresh rosemary, 1 spoon bonito soy sauce, 1 4 cups water, a pinch of black pepper, olive oil.

Steps:1: Wash and drain the fresh vegetables you have bought! Blanch the broccoli, pumpkin and okra for later use.

2: Cut the mushrooms into sizes.

3: Add a little olive oil and minced garlic and stir-fry until fragrant, then add the washed mushrooms and water until soft and soak until the juice is soft.

4: Add the above seasonings and bring to a boil, cover and add the rosemary (no fresh can be used to dry). It is also good to add some coarse black pepper according to personal preference.

5: Once the juice is collected, serve on a plate and set aside.

Pleurotus eryngii nutritional value:

Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve the body's immune function, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on the human body.

Efficacy and function:

1.Fat removal and blood pressure reduction.

Pleurotus eryngii can soften and protect blood vessels, and has the effect of reducing blood lipids and cholesterol in the human body.

2.Boosts immunity.

Pleurotus eryngii protein is the most important nutrient for maintaining immune function.

3.Digestion. Pleurotus eryngii helps the secretion of gastric acid and the digestion of food, and is suitable for dietary stagnation.

Here's how to make a delicious old pumpkin:Ingredients: half a pumpkin, 1 salted duck egg.

Excipients: appropriate amount of shallots, a little cooking wine, a little salt, and an appropriate amount of cooking oil.

1. Peel off the shell of the salted duck egg and crush it with a fork to let the salted egg yolk and egg whites fuse together.

2. Remove the seeds, wash the pumpkin and cut it into thick slices (the pumpkin skin is edible, and the taste is rough).

3. Put an appropriate amount of oil in the pot, heat it up, add the minced salted duck eggs in Qingnahe, add a little cooking wine and fry it to make it salty.

4. Put in the pumpkin slices and stir-fry evenly, add a little water (don't have too much water, the pumpkin will seep water after ripeness).

5. Add a little salt to taste, cover the pot and simmer over low heat for a few minutes to let the pumpkin ripen and taste thoroughly. Don't cook it for too long, otherwise it will be too rotten and not easy to clip, and finally sprinkle with chopped green onions.

Old pumpkin to make pumpkin pie is delicious, the specific steps are as follows:Material preparation: 500g of local old pumpkin, appropriate amount of sugar, appropriate amount of glutinous rice flour, etc.

1. Peel the pumpkin, cut it into small pieces and steam it, you can use a rice cooker to steam it, the water is boiled for about ten minutes, and the chopsticks poke the soft rake and rake it.

<>3. Then add glutinous rice flour, put it in a bowl and stir slowly, don't put too much at a time, little by little, slowly.

4. Then knead into a dough.

5. Then divide it into a small meon, rub it in the hand, and then flatten it.

6. Put a little oil in the pot, turn on low heat, remember to turn on low heat and fry slowly, and then fry on both sides until golden brown, charred and crispy.

Summary. Hello, dear. If you eat old pumpkin for more than 2 months, you can have yellow staining, that is, citrus peel. There is usually no health effect, and the yellowing effect gradually subsides after 2-3 months of fasting.

Hello, dear. If you eat old pumpkin for more than 2 months, you can have yellow staining, that is, citrus peel. There is usually no health effect, and the yellowing effect gradually subsides after 2-3 months of fasting.

Kiss, pumpkin is warm, and the body and stomach are hot and eat less; Pumpkin is partial to stagnation, and those who are full of qi stagnation should eat with caution.

Kiss, the long-stored old pumpkin, its sugar content is particularly high, and due to the storage time is too long, it is easy to make the melon flesh hydrolyzed without oxygen, and the melon quality changes, which is not conducive to health after eating. It is best not to eat old pumpkin that has been stored for too long.