Treatment for claustrophobia

Claustrophobia is a kind of neurosis, which has two main aspects: on the one hand, it is drugs, mainly anti-anxiety, which reduces the physical and psychological symptoms of patients; On the other hand, it is necessary to find out the psychological reasons through psychology, formulate a detailed plan, and gradually eliminate the bad conditioning.

How to effectively alleviate claustrophobia.

If it's just occasional, then you can be different and especially mindful. If you feel particularly severe, or if it affects your daily life. Then it is advisable to consider psychological counseling, using the behavioral method can be.

If you want to control yourself, try practicing breathing relaxation first. Relax your whole body with slow, deep, breathing. Practice for a while until your tension can be relieved by breathing.

Then you can find a safe time and place to sit in a comfortable position for yourself. Close your eyes and start imagining yourself in an elevator. The more realistic the imagination, the better.

If you feel nervous during this time, start to take deep breaths to relax. Continue imagining until your whole body is relaxed. Repeat this for no less than 30 minutes each time, at least once a day, until you can quickly calm yourself down in a way that you imagine you can breathe and relax, and then you can actually try it in the elevator.

If it's not too much of a problem, it's good.

I'm claustrophobic, what should I do?

The reason for your problem may be that you have an introverted personality.

I usually have high requirements for myself and think about a lot of things.

There was a period of time when my immunity was low because I didn't sleep well.

In this case, many symptoms will appear over time.

Such as: headache, dizziness, dreams, heart, gastrointestinal discomfort, etc.

Some people feel a sense of fear in different situations.

In this situation, you should take some pressure off yourself.

It's best to manage your mood and sleep quietly.

A person's physical health is important, while mental health is more important than the body.

Participate in more physical exercises and learn more skills.

Try to be as distracted as possible, it will be very helpful for you.

Take a look at my space.

I have claustrophobia, what to do.

Claustrophobia, also known as space phobia, refers to the inexplicable fear of confined spaces (such as elevators, bathrooms, and storage rooms) due to the increasing pace of urban life.

** Approach to Spatial Phobia:

1. Cognitive: This is a method of constantly instilling concepts. Doctors keep telling you that this fear is abnormal, so that you can recognize it correctly and face it bravely.

2. Scenario: Let you constantly simulate the scene of spatial phobia in an imaginary space, and constantly practice the plot of rebirth of Si Huai symptoms, and the psychoanalyst will constantly encourage you to face this kind of scene, so that you can adapt to this anxiety and tension environment from the imaginary.

3. Hypnosis**: Psychoanalysts will hypnotize you, digging into the depths of your mind or memory, trying to find the root cause of your illness. This kind of ** takes a long time and costs a lot of money.

4. Traditional Chinese medicine pillow therapy + aroma**: Modern relevant research has proved that aromatherapy is very good for the adjustment of psychological state, because aromatic plant breath is used in sleep, warm, comfortable and long-term effect, and patients have good compliance.

What to do if someone with claustrophobia breaks the law.

Prisons are not confined spaces.

Although I don't have this disease.

But I was also scared in a dark enclosed space.

Mostly enclosed spaces.

5. Closing our eyes, eliminating the fear of this factor, and taking a deep breath can effectively relax our unbridled body and heartstrings and relieve fear.

6. Hail can be taken appropriately to take some anti-anxiety drugs as an adjunct**.

Claustrophobia is a type of specific phobia disorder, in which the patient clearly knows that his fear of the claustrophobic environment is pathological and excessive, but he still cannot control the sick fear. If you want to control a pathological fear, you can choose a cognitive-behavioral approach to improve it. Through cognition, patients can have a correct understanding of this pathological emotion, and behaviors such as systematic desensitization** or exposure** can gradually reduce the patient's fear, and if necessary, it can be controlled with the help of paroxetine.

**Method 1.

In the case of claustrophobia, it is necessary to first ask the patient's medical history to clarify the cause and situation of the first onset, and then carry out the corresponding psychological ** and medication**, so that the patient can gradually overcome the tension, anxiety and fear in this specific environment; Claustrophobia is one of the more common phobias, claustrophobia is an anxiety disorder in enclosed spaces, and people with claustrophobia may experience panic symptoms or fear panic symptoms in certain situations, such as in elevators, car boxes, or aircraft cabins; There are many reasons for claustrophobia, such as growth experience, personality factors, psychological stress, etc., but traumatic experiences in childhood have a lot to do with claustrophobia.

Method 2.

Claustrophobia appears, and the main **method is preferably psychological**. Psychology is more suitable for systematic desensitization, cognitive behavior, Morita, psychoanalysis, and so on. For example, systematic desensitization** is a three-step procedure that should be used for claustrophobic patients:

1 Learn relaxation training, especially muscle relaxation.

2 Set your claustrophobic fear on a level of fear, and deal with it in a hierarchy of responses.

3. Use relaxation training to gradually subside your fear level, and finally alleviate the problem of fear and anxiety. Morita tells us that when the problem of claustrophobia arises, instead of being overly anxious and overly nervous, it is better to divert our attention, learn to pay attention to the present, do what we should do, pay attention to the current life, and do what needs to be done, so that we can live a more fulfilling life and finally achieve happiness and joy. At the same time, it is also necessary to actively communicate with others and encourage patients to communicate more with family, friends, classmates, and colleagues.

Because communication is very important and the most effective way to release negative emotions. Find someone who can talk about personal topics to communicate, and build a solid network of social support by strengthening the connection with the outside world, and strengthening the sense of love and belonging. Only by actively working hard in this way can we finally overcome the problem of claustrophobia.

With the continuous development of modern medical technology, we have more and more methods, such as Western medicine Danbi**, psychology**, Chinese medicine**, are all possible methods, but we want to know, can claustrophobia be cured?

Claustrophobia is a mental illness in which you feel a strong fear of a dark, unknowable environment. The core symptom is intense fear accompanied by anxiety. At the heart of the problem is the patient's perception, and the wrong perception of the environment is often related to early experience.

Through **, it can be corrected, and claustrophobia can be obtained**.

1.Western**. Some anti-anxiety drugs can be taken, and the more common anti-anxiety drugs than orange reed are: paro movucetine, etc. It can have a certain effect on the symptoms.

2.Psychology**. Psychology is the key to claustrophobia, and the common methods are:

Cognitive-behavioral, that is, the method with the main purpose of changing the patient's unreasonable cognition. Systematic desensitization**, i.e. step-by-step, from low to high to overcome fear. Exposure**, allowing the patient to experience directly, the so-called fear, does not bring malignant consequences.

3.Chinese medicine**. You can take traditional Chinese medicine that can tonify the kidney, heart and spleen, and you can also acupuncture the corresponding acupuncture points, such as kidney Yu, heart Yu, spleen Yu and so on.

Patients often have claustrophobia-related adverse experiences in their early years, such as being locked up in a dark room when they were children, and feeling extremely frightened. Claustrophobia also has a certain genetic predisposition, and parents with phobias are more likely to have children with claustrophobia.

1.Boost self-confidence. Many phobias are actually caused by the patient's insecurity and fear of the environment, and enhancing one's self-confidence can effectively overcome the fear.

2.Get plenty of active outdoor activities. If you stay at home for a long time, you may also feel claustrophobic. Get some fun outdoor activity.

With the continuous development of modern medical technology, we have more and more methods, Western medicine, psychology, Chinese medicine, are all methods that can be chosen, but we want to know, can claustrophobia be cured?

Claustrophobia can**.

Because claustrophobia is a mental illness, and psychological changes take a long time, the repair of early trauma is also slow. Be sure to stick to it, or you might.

If you suffer from claustrophobia, don't be afraid, seek psychological help in time, and face it with a positive attitude, claustrophobia can be cured.