Ask for advice! What should I do if I have insomnia every day? As the title suggests, thank you

There are many reasons for this, such as: not being in a good mood, or being too excited and depressed. Excessive fatigue and lack of attention to the combination of work and rest.

The impact of the environment, not being able to sleep well. Feeling unwell, sick, etc. Milk can be drunk every night before bed, and desserts such as biscuits or bread are preferred.

It helps sleep and is not easy to wake up early) Let go of your mood and relax, listen to ** soothe your emotions, and you can also do something you like to reduce the feeling of depression. The songs "Soul", "Jasmine Saxophone" and "Autumn Whispers" are pure ** good lullaby. Usually eat more vegetables:

Lotus root, tomatoes, carrots, spinach. From Keqi, may you be healthy and happy, and hope to help you. Notes:

First, arrange your work and rest time reasonably, don't sleep during the day, and exercise properly. Second, don't think too much about the study or unhappy things that you work during the day, relax, listen to **, don't be so annoying. 3. Burn your feet before going to bed, and the water temperature is 42-45 degrees Celsius.

You massage your feet (you can also rub them yourself). Fourth, don't skip meals and don't overeat. Fifth, the sleeping position, it is best to sleep on the right side.

Sixth, you can drink a glass of milk before going to bed to calm your nerves. Seventh, keep the room not too stuffy. Eighth, if you are not feeling well, you should see a doctor.

Note: If you have insomnia for a long time, it is recommended that you go to the hospital for a check-up, and the doctor will prescribe medication for you**.

Problem Analysis:

Considering that it is caused by neurasthenia and autonomic nerve modulation disorders, it is recommended that you pay attention to reducing the excitability of the brain, do gymnastics before going to bed to relax properly, and you can use the tranquilizer brain fluid or jujube Ren tranquilizer granules under the guidance of the doctor

Usually eat more hard fruits, such as walnuts, sunflower seeds, etc., arrange your work and rest time reasonably, avoid tiredness, and don't stay up late. Wishing you good health.

Many people have had insomnia, you don't have to be anxious, otherwise insomnia will become serious to adjust your mentality, is it too stressful to work and live or nervous and can't sleep, try the following methods to improve sleep:

1.Insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

2.Adjust your mindset, go with the flow, and keep your mind at peace3Take a hot bath or soak your feet for half an hour before going to bed and listen to the relaxing and pleasant **4

Massage method, often rubbing the palm of the left foot with the palm of the right hand; Rub the palm of your left hand and the palm of your right foot 5Before going to bed, you can make a cup of Nine Leaf Blue to help promote sleep and fall asleep peacefullyGet into a regular routine, go to bed early, and don't watch movies at night.

This little trick to solve insomnia, must get!

This little trick to solve insomnia, must get!

Injections, no medicine, and the use of a baby's sleeping position can be effective** insomnia. Baby sleep: make a throwing shape with both hands and relax the whole body Recommendations:

Sleep alone Quieter Sleep without scruples. Recommendation: Sleeping naked at home is effective for mental relaxation Recommendation:

Lie down and let your husband massage your feet before going to bed, which can effectively relax your legs and promote blood circulation Suggestion: Pinch your head Let your husband's hands be like devil's claws Gently pinch your head It can effectively relax the cranial nerves, etc. It can also relieve the uneasiness caused by the weather Suggestion: Finally, add the baby sleeping face pose (hands are relaxed and surrendered) Relax and calm and gradually fall asleep.

The landlord is upset, then there must be something on his mind It is recommended that the landlord can use two methods: medicine and diet. The landlord decides which one to choose. Medicine** It is best to use traditional Chinese medicine, Western medicine does not cure the root cause, and if you have a big diet, you can go to the spiritual ** network to tell yourself in detail, and then you can recommend to you the food you eat at night.

August 18th Spiritual ** Day: No matter who you are, we guarantee curative effect, guaranteed cure, complete ** insomnia, free medicine for 10 days, relieve your worries. Note:

We are available from 8-18 to 9-18 all free of charge).

With proper exercise, I've been suffering from insomnia lately, so I think it's quite effective