Psychological tension for a long time, what is the way to regulate

Take a deep breath, close your eyes and inhale slowly, try this.

I think it can be adjusted by the following methods.

1. Self-suggestion, give yourself more self-confidence, let yourself try to let go of things you shouldn't think, and relieve tension through self-regulation.

2. Shift your attention to the things you are interested in, such as playing games, listening to songs, painting, eating, everything you are interested in can be done, because you are interested, so you will relax when you do these things, and to a large extent, regulate your nervousness.

3. Talk to your close friends, when you feel nervous and uneasy, it is a good way to have a confidant, only when you say what you are holding in your heart, you will feel relaxed, you don't say it, keep it in your heart, it will make you more nervous. So, when you're nervous, talk to your friends and they'll give you some appropriate advice and you'll feel at ease.

I remember when I was a freshman, a teacher said that every student who gave a speech on stage once was the final grade, and when I heard the news, I was actually very nervous and scared, because this was my first speech since I was a child, and I was also a girl who didn't like to talk and was more socially phobic. Many times I was ready to speak, but when I really started to go on stage, I flinched again, I really didn't know what to do, I was overwhelmed by nervousness and worry, and this is, I told my friends about my situation, and they said don't be nervous, it's over in a while, it's nothing, it's just a few words, but I'm still quite nervous. Finally, I went on stage because my table mate raised my hand, I didn't want to go, but it's nothing to think about, just go.

My heart was pounding, and I was still beating until the end of the speech, and I saw my friend give me a thumbs up, and after thinking about it, it was actually okay.

In fact, it is not so easy to regulate the psychology of tension, compared to people with strong ability to resist pressure, people with weak ability to resist pressure are more likely to produce nervousness, especially in some public places, at this time the best way is to comfort yourself in your heart, think about what makes you happy, think about what you are interested in, which will relieve your nervousness to a large extent.

Here are some ways to ease the nervousness that makes you nervous:

Relaxation: Relaxing the body can help relieve tension. Try relaxing your body through meditation, yoga, or progressive muscle relaxation. Pin bend God.

Cognitive restructuring: Sometimes, we get nervous because we overthink, overthink, or make negative self-evaluations. Cognitive restructuring is a way to help you change negative thought patterns, such as turning negative thought patterns into more positive ones.

Do something you enjoy: Doing something you enjoy can help you distract yourself, which can reduce tension. You can find some favorite hobbies, reading, watching movies, etc. to relax.

These methods may not work for everyone, so you need to find out what works for you to relieve your nervousness. If your nervousness lasts for a long time or significantly affects your daily life, consider seeking professional help.

Today is the time for my speech, I was nervously waiting backstage, goosebumps all over my body, my feet seemed to be stepping on cotton, no, my feet were still shaking, I was walking around, fidgeting. When I went on stage, I buried my head down and walked with my feet trembling. When I gave a speech, it was bad!

I couldn't remember a word, I froze in place with the microphone, all eyes were on me, and the spotlights came together. I didn't know what to do for a while, but I heard my mother's voice in my ears: "Come on!"

You can do it! Take a deep breath and start over! "I calmed down and started again, I didn't remember the previous word as soon as I said it.

I kept talking until I finished speaking, and the audience was full of applause, but I didn't move, and I forgot all about the smiling smiling, just frozen there.

Do some relaxing activities. Here's how:

1. Choose a place with fresh air, quiet surroundings, soft light, undisturbed, and free movement, and take a position that feels more comfortable for yourself, standing, sitting or lying down.

2. Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel that the joints are released and the muscles are relaxed.

3. Take a deep breath, inhale slowly and exhale slowly, and silently say "relax" in your heart whenever you exhale.

4. Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

5. Close your eyes and deliberately imagine some quiet and beautiful scenes, such as blue water, golden sandy beaches, white clouds, mountains and flowing water, etc.

6. Do some activities that are not related to the current specific matters. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

Foods that relieve tension.

1. Milk. Calcium is a natural nervous system stabilizer. When a person is subjected to certain pressures, the amount of calcium excreted from the body through urine increases. Therefore, candidates preparing for the competition should pay attention to choosing milk, yogurt, shrimp skin, egg yolk and other foods with high calcium content, which have the effect of calming their emotions.

2. Bananas. Bananas contain a substance that makes a person's mood happy and comfortable. The potassium rich in bananas can maintain the body's electrolyte balance and acid-base metabolism balance, maintain neuromuscular excitability, coordinate myocardial contraction and diastolic function, and keep blood pressure in a normal state.

Students often eat bananas to relieve tension and stabilize their minds.

3. Tomatoes and citrus.

Eating more foods rich in vitamin C before the test has the effect of balancing psychological stress. Because when people are under greater psychological pressure, the body will consume about 8 times more vitamin C than usual, and the main ** of vitamin C is fresh vegetables and fruits, among which citrus fruits and tomatoes are the best for vitamin C**.

4. Millet porridge.

Millet is rich in amino acids and other high-quality proteins needed by the human body, various minerals calcium, phosphorus, iron, vitamin B1, vitamin B2, provitamin A, niacin, niacin, thiamine, carotene, etc., many nutritionists regard B vitamins as stress reducers, which can regulate endocrine, balance mood, and relax nerves.

Nervousness comes from a lack of self.

Yuan Xinhe's psychological endurance is weaker, and only when he is confident can he not be nervous. The main way to improve self-confidence is to learn more knowledge, improve ability, start from small things, and increase self-confidence every time you succeed. At the same time, you need to improve your psychological quality in order to effectively overcome the nervous psychology.

Ways to improve mental quality:

1. Life has experienced many setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves.

2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed. Zhuangzi said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two and two points.

3. Always think about others when encountering problems. If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide.

4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.

Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune.

Hello, bai's so-called nervousness must not be enough to believe that he can do things well, so he needs to mention it first.

Lift yourself, try slowly, allow yourself to learn slowly in time, and slowly solve these things that make you nervous. Usually read more books, listen to songs, and participate in outdoor activities with friends, so that your life can be fulfilled, and you will gradually become cheerful and confident. Come on.

1. It is recommended to do more outdoor activities, go to the mountains and rivers to see the mountains and water, and do relaxing activities;

2. In daily life, it is recommended to read some healthier books and listen to soothing and calming minds, which can also relieve emotions;

3. Do some activities and exercises appropriately. For example, practicing yoga and walking can also relieve stress;

4. Traditional Chinese medicine conditioning, taking calming and soothing food, light food can also help relieve tension;

5. Find a friend who is willing to listen and can relieve stress. If you don't have such friends, you can write some blogs and post some Weibo to relieve tension by telling the pressure in your heart.

Nervous or because of the strangeness of the feeling, the feeling of unfamiliarity in the heart of how much inferiority is a little introverted, because I have never faced this kind of thing, this kind of situation, the experience is less, so nervous, experience is a necessary process for a person to grow up, but also shows that you are not mature and steady, first of all, you have to understand in your heart that you are not a child, you need to have courage and stability in the maturity, you tell yourself in your heart that these people below they may not be as good as you, they are also from nervous to calm step by step, It's difficult at the beginning of everything, think more about others showing various talents to the audience, so as long as you believe that you have self-confidence, confidence, and courage to face it, why can't you others, feel that you are much better than them, and you will not be nervous.