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Anonymous users2024-02-061. Prepare for the action:
Take the right hand as an example, with the left foot in front and the right foot behind, the feet shoulder-width apart, the body is sideways to the net, the center of gravity is on the back foot, the left hand is naturally raised, and the eyes are fixed on the direction of the incoming ball. Hold the racket in your forehand with your arm bent on your right side and the head above your forehead.
2. Shooting action:
Holding the clap with the upper arm of the body to the left, slightly back and forth, the body is fully extended, the elbow joint is up, and the head is drooping.
3. Hitting action:
Hold the racket hand with the upper arm up, the forearm quickly rotates inward, and at the same time continue to wave forward and upward along the original loop action, continue to make a loop movement with the wrist flexed and retracted, and bend the fingers to grip the racket with force, and hit the lower back of the racket with the front paddle surface. At the moment of hitting the ball, the arm holding the racket is naturally straightened.
4. Swing action:
The body rotates to the left with inertia, and the right foot moves forward with the center of gravity of the body and steps forward. Swing the racket with the right hand to the lower left side of the body under the armpit, and the racket will slow down and then retract to the front of the body, returning to a loose grip.
5. Lower limb jumping action:
The right foot jumps and then turns in the air and completes the lead and hit the ball. The shot is completed at the highest point in the air, and the left forefoot hits the ground on the inside, and the knee joint is naturally straightened so that the body can push the ground hard, so that the weight of the body is leaned forward, and then the right foot lands.
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Anonymous users2024-02-05<>1. Forehand backcourt golf skills
1) Technique: Forehand backcourt high ball is a striking technique that hits the ball to the right backcourt area with the front of the ball with a forehand grip and hits the ball into the opponent's backcourt area.
2) Preparation: Sideways to the net, left foot in front, right foot behind, slightly bend the knee and center of gravity on the forefoot of the right foot; Raise your left hand naturally, raise your head to look at the incoming ball, and hold your right hand on the right side of your body.
3) Lead the action: while jumping, the right arm is drawn back, the right forearm swings back naturally, the wrist is stretched back as far as possible, and the chest is stretched and the limbs are stretched; When the ball lands above the forehead, the upper arm is raised to the upper right.
4) Hitting action: The right forearm is rapidly rotated inward to the top of the net and swings the racket, and the wrist is bent and flashes the force (the fingers suddenly grip the racket) so that the racket is hitting the back of the holder.
5) Movement with the momentum: After hitting the ball, the arm will naturally retract to the front of the body with inertia.
2. Overhead backcourt golf skills
Technique: The overhead backcourt ball is a technique of hitting the ball flying to the left backcourt area with the front of the ball with the forehand grip and hitting the ball into the opponent's backcourt area. The preparation is basically the same as the forehand backcourt high ball, except that the body is slightly tilted towards the left back when leading the shot; When hitting the ball, go around the top of your head and hit the ball from above your left shoulder.
3. Common errors and correction methods
Mistake 1: When hitting the ball, the upper arm muscles are too tight, and the action is stiff, resulting in weak hitting the ball.
Correction method: When hitting the ball, the big arm should be relaxed, and the forearm should be rotated internally to drive the wrist to hit the ball.
Mistake 2: When hitting the ball, you don't hit the ball with the front surface, which affects the speed of the ball and the flight path of the ball.
Correction method: Adjust the grip method and use your wrist to control the angle of hitting the ball on the paddle surface to ensure the forward hitting stock.
Mistake 3: After the hitting point is too low, the shot is weak.
How to correct it: Adjust the point of impact to the upper right front of the body.
Mistake 4: After hitting the ball, the right foot lands first or both feet land at the same time, resulting in a slow return to the midfield.
Correction method: After hitting the ball, the left foot and forefoot hit the ground first and have a pushback action.
4. Golf training methods
1) Swing on the spot practice: In the absence of the ball, continue to swing the racket with bare hands on the spot to master and consolidate the correct swing of the high ball.
2) Self-throwing practice: Hold the ball with your left hand to prepare for the action, throw the ball vertically and then use the correct swing to hit the ball.
3) Multi-ball practice: The coach sends a forehand high ball to the practitioner's smashing area on the opposite side of the court, so that he can perform continuous hitting practice.
4) Golf Ball Pair Finger Stroke Practice: Both sides will continue to practice hitting high balls on the badminton court.
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