What to eat to supplement iron for anemia in the body, what to eat to supplement iron deficiency ane

The harm of iron deficiency in the human body If the human body is deficient in iron, the most affected is hemoglobin, and the synthesis of hemoglobin is reduced, and people will have anemia. Anemia due to iron deficiency is medically called "nutritional anemia" or "iron deficiency anemia". Iron deficiency is a gradual process, it occurs unconsciously, and iron deficiency anemia is not far away if there is a long-term iron deficiency.

In addition to causing anemia, iron deficiency can also affect the body's metabolism. There are many iron-containing enzymes in the human body, which are a class of bioactive substances that require the participation of enzymes in a series of complex biochemical reactions in the human body. When iron is deficient, the function of iron-containing enzymes in the body decreases, which affects the metabolism of substances and energy.

Not only that, but iron deficiency can also have adverse effects on people's behavior and intelligence level. Iron deficiency in infants and young children can lead to poor cognitive performance, sluggishness, poor agency, fear, poor physical development, and susceptibility to illness. The brain is prone to accumulation of heavy metals such as lead, which increases the chance of heavy metal poisoning.

1) Eat more iron-rich foods to increase the serum iron content in the body and achieve the goal. Iron-rich foods such as kelp, seaweed, spinach, shiitake mushrooms, fungus, soy products, meat, poultry eggs, animal liver, kidneys, etc. (2) Adequate protein food.

On the one hand, a high-protein diet can touch the absorption of iron, and on the other hand, it also allows the body to synthesize the necessary substance of hemoglobin. So choose protein-rich foods as well. Such as meat, fish, eggs.

3) Adequate amount of vitamin C. Vitamin C is an acidic drug, which has the effect of promoting iron absorption, and fruits and vegetables contain high vitamin C, such as dates, citrus, tomatoes, etc., and vitamin C solvents or tablets can also be added to food. The key to this disease is to remove.

**The cure for this disease is iron. Iron is mostly taken orally, such as ferrous sulfate (containing elemental iron 20). Patients with severe gastrointestinal reactions or malabsorption should be given intramuscular injection of dextran iron, which has the same efficacy as oral administration.

Patients with severe anemia with hemoglobin less than 70 g L may be given several small transfusions of packed red blood cells to correct the symptoms of anemia as soon as possible.

Iron deficiency anemia is a very common disease nowadays, although this disease does not affect people very much for the time being. However, long-term iron deficiency in the blood will lead to a decrease in the body's immunity, and it is easy to cause insufficient blood supply to the brain, causing dizziness, dizziness and other uncomfortable reactions. Therefore, it is necessary to attract everyone's attention.

**Iron deficiency anemia requires supplementation of iron in the blood. There are many ways to replenish iron in your body.

3. Until enough. Although iron deficiency requires iron supplementation, the iron content in the body also needs to be controlled within an appropriate level. More than enough is too much.

It's also not a good thing to make up too much iron. On the contrary, it can backfire and cause new diseases. So take it in moderation.

What other tips do you have for iron supplementation?

Iron deficiency anemia should be eaten on a suitable diet:

1).High-protein diet. Protein is the raw material for the synthesis of hemoglobin, attention should be paid to dietary supplements, the daily amount is about 80 grams, and high-quality protein foods such as animal liver, lean meat, eggs, milk and soy products can be selected.

2).Eat foods rich in iron, including animal liver, kidneys, tongue, duck gizzard, squid, jellyfish, dried shrimp, egg yolk and other animal foods, as well as sesame, kelp, black fungus, seaweed, hair cabbage, shiitake mushrooms, soybeans, black beans, bean curd, red bean curd, celery, shepherd's cabbage, jujubes, sunflower seeds, walnuts and other plant foods. Advocate the use of iron pots.

3).The diet should include vitamin-rich foods, especially B vitamins and vitamin C, which are very effective in preventing and treating anemia.

2) Iron deficiency anemia is not suitable

1).Avoid drinking tea, especially strong tea, because the tannic acid in tea can prevent the absorption of iron.

2).Correct poor eating habits, such as picky eating, vegetarianism, etc.

3).Moderate fat intake, about 50 grams per day. Do not consume too much fat, otherwise it will reduce digestion and absorption and inhibit hematopoietic function.

Personally, I feel that I can eat more walnuts, drink brown sugar water, eat red dates, go to the hospital and ask the doctor more, and the doctor will generally arrange food and drink according to my own state.

Iron deficiency anemia can feel a significant improvement in positive **, and it is necessary to actively ** the primary disease and iron supplementation, but ** the cycle is longer, and it is necessary to actively cooperate with the doctor**. Positive primary disease is the key to iron deficiency anemia, and the common conditions are as follows: heavy menstrual bleeding needs to be accepted, adjust the menstrual cycle or control the amount of bleeding; Patients with cancer require chemotherapy, radiotherapy, or surgery**, and pay attention to the patient's nutritional support.

First, you can start by improving your diet and eat more iron-rich foods, such as: beef, blood sausage, liver, fungus, spinach, etc.

2. Perform drugs**.

Analysis: based on your description, iron deficiency anemia may be considered.

Suggestion: If iron deficiency anemia is supplemented by food, it is mainly to use foods with high iron content, such foods are mainly meat. For example, pig blood, pork liver, and lean meat are rich in iron.

However, if the anemia is obvious, it should still be compensated with medication, because it may not be able to be replenished by food alone, or it may take a long time to make up.

Strengthen nutrition, exercise more, it is recommended to go to the hospital for a check-up and then prescribe the right medicine or supplement hemoglobin peptides.

According to the severity of anemia, you can choose dietary therapy or supplement hemoglobin peptide nutrients, and give a diet rich in nutrients, high calories, high protein, multivitamins, and rich in inorganic salts to help restore hematopoietic function, and eat more foods rich in protein, iron, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials".

Goji Berry 25, Cuscuta Seed 10, Chicken Blood Vine 10, Angelica Sinensis 26, Codonopsis Radix 20, Rehman 30, Red Ginseng 30, Licorice 10, Ziheche 30, Jujube Kernel 15,

Red beans, tofu, eggplant, tomatoes, carrots, papaya, black fungus, black sesame, black fish, soft-shelled turtle, loach, shrimp, dog meat, pigeon quail, beef and mutton

For patients with iron deficiency anemia, you can eat more iron-rich foods in your daily diet, such as pig liver, sheep liver to replenish blood, sheep blood, lean meat, etc., which are rich in iron. In addition, when consuming these foods, avoid drinking tea, coffee, milk, etc. at the same time. These beverages can significantly reduce iron absorption, which can have a significant effect on iron deficiency anemia.

Hello, the following foods have a better effect on iron supplementation:

First, carrots are high in vitamin B vitamin C and also contain carotene, which is extremely helpful for blood replenishment.

Second, longan meat, rich in iron, also contains vitamin A, vitamin B and glucose, Zatang, etc., can replenish blood and also ** forgetfulness, neurasthenia and insomnia. Longan soup, longan gum, longan wine, etc. are all good blood nourishing foods.

3. Eggs, take two eggs and beat the egg yolk, boil the water and add a little salt first, the egg yolk is cooked, take it twice a day, which can supplement iron, suitable for iron deficiency anemia.

Fourth, dried radish, vitamin B is extremely rich, iron content is very high, the content is more than all food except enoki, which is of great help to nourish blood.

Fifth, black beans can make people's hair black and blood, it is recommended to cook black-bone chicken with black beans and stew pork loin with black beans and walnuts.

Anemia needs to eat more iron-rich foods chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolk, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc.

For patients with anemia, the following types of foods should be eaten: first of all, iron-containing foods, and most patients have iron deficiency anemia. At this time, it is appropriate to actively supplement iron-rich foods, such as pork liver and egg yolk.

In addition to iron supplementation, attention should be paid to the light nature of the diet. This is followed by iron supplements, which can be relieved with severe anemia. For example, if you choose to use ferrous sulfate oral liquid or iron powder, the effect is better.

In addition, vitamin C foods, after iron supplementation, you need to actively supplement a diet rich in vitamin C, which can promote the absorption and utilization of iron, and you can choose to eat fresh vegetables and fruits.

What foods to eat for anemia can supplement iron, and when you have anemia, you can eat more animal offal, such as pork liver and pig red. There are also red beans, peanuts, chicken. You can also eat more spinach.

People with anemia should also eat more red dates, for example, you can eat and make this red soup to drink, and use red dates, peanuts, red beans, and brown sugar to make this sugar water to drink, so it can also play a role in replenishing blood and iron for a period of time.

If the condition of the anemia is severe, blood transfusion should be performed, the patient should keep a happy mood, timely when unwell, pay attention to rest, and the food for iron supplementation is animal food and plant food. Such as pork liver, pig blood, lean meat, egg yolk fish shrimp, seaweed, kelp, soybeans, black fungus, sesame paste, shiitake mushrooms, etc.

If you have anemia, it is recommended to supplement some iron, such as eating some chicken liver, duck and goose, animal liver, etc.

Patients with iron deficiency anemia can be treated by eating foods with high iron content. Foods with high iron content mainly include: 1. Red dates:

It is a food with a relatively high iron content, and due to the high vitamin C content, the absorption and utilization rate of iron is relatively high. 2. Spinach: It is a kind of cooked vegetables with a relatively high amount of returned to the field, and patients with iron deficiency anemia can eat more appropriately.

3. Blood clots: Animal blood clots are rich in iron, and the blood tonic effect is very good.

Animal liver, the effect of iron supplementation is relatively good, if you are anemic, it is recommended to eat more animal liver, such as pig liver and chicken liver, which can effectively supplement iron.

There are many foods that can be eaten, such as red dates are to nourish blood and nourish qi, you can also eat pork liver, the blood tonic effect is also very strong, if it is serious, you can also prescribe some iron supplements, first of all, you have to find out which kind of anemia it is.

Patients with anemia should take iron supplementation drugs**, anemia should be relieved by general food nourishment, eat more animal offal, lean meat, blood products, etc. can supplement iron, and eat more fruits, promote iron absorption, do appropriate exercise, and go to the hospital regularly**.

If it is iron deficiency anemia, then eat foods rich in iron and high absorption rate, such as lean animal blood, liver, egg yolk, kelp, black fungus, etc., and at the same time increase vegetables and fruits rich in vitamin C to promote iron absorption.

Anemia can eat some blood-replenishing foods, such as eating more pork liver or iron. Celery.

Eat some lotus root appropriately, lotus root has the effect of stopping bleeding and removing stasis, and drinking lotus root soup properly is also beneficial to the body. Lotus root is also very common in life, and it is good to eat raw and cooked. It has the effect of clearing heat and cooling blood, stopping bleeding and removing blood stasis. Especially women, usually eat lotus root soup in moderation.

Eat more foods that can supplement iron, such as duck heart, pork belly, lean meat, fish and shrimp, etc.

Anemia: Eating animal liver or pig blood, sheep blood, duck blood, blood is the fastest and easy to absorb.

Lean meat, eggs, eat more of these foods, help improve megaloblastic anemia.

Anemia can be done by eating foods that are high in iron.

You can eat animal liver or spinach or something like that.

Diet is more suitable. It not only satisfies the mouth, but also cures the disease.

In addition to red meat, there is also an iron-rich food, which is animal liver, such as pork liver, lamb liver, chicken liver, etc. The liver is also rich in iron and vitamin A.

Eating pork liver for anemia can have a certain iron-tonifying effect, and eating more spinach also has a blood-tonifying effect.

Something liver can be, such as pork liver, or green leafy vegetables, spinach, can also be.

What foods to eat for iron supplementation for anemia? If you are anemic, it is best to eat Ejiao, Shandong Ci's Ejiao.

Anemia should eat more iron-supplemented foods, and you can also eat some blood-based plant foods

The most abundant and best absorbed iron is pork liver, pig blood, duck blood, soy products, sesame, mushrooms, fungus, kelp, seaweed, longan, etc. also contain more iron.

The function of iron in the human body is manifested in many ways, and iron is involved in the transport and storage of oxygen.

Hemoglobin in red blood cells is the carrier of oxygen; Iron is a component of hemoglobin, which combines with oxygen and is transported to every part of the body for people to breathe and oxidize to provide energy (energy food), digest (digest food) food, and obtain nutrients; Myoglobin in the human body is found in muscles, contains heme of ferrogasein, and also binds oxygen, which is the "oxygen bank" in muscles.

The oxygen in myoglobin is released during exercise (sports food) and is the oxygen needed for muscle activity at any time. The heart, liver, and kidney, which have high physiological activity and biochemical functions, store a lot of iron in the mitochondria, which are the "energy factories" of the cell, and iron is directly involved in the release of energy.

Iron can also promote development, increase resistance to disease, regulate tissue respiration, prevent fatigue, constitute heme, prevent and ** anemia caused by iron deficiency, and restore ** good blood color.