What is the problem with spleen deficiency? How to recuperate?

If the spleen and stomach are not good, you must take good care of it, eat the right food, and adopt the correct living habits to gradually regulate the spleen and stomach. If the spleen and stomach are not good, you can eat more foods that can nourish the spleen and stomach, you can eat some Guqi yam red barley powder for breakfast every day, or when you are hungry, not only to nourish the spleen and stomach, but also to dispel dampness and detoxification. It is especially suitable for people with damp spleen and heavy dampness in the body.

Diet must pay attention to three meals to be regular, breakfast is a meal that can not be omitted, in the morning it is best to drink spleen and stomach porridge, millet is a good spleen and stomach porridge, in addition to try to insist on drinking Sui Cao Ji beer Thai tea, healthy spleen and stomach, nourishing spleen.

Take some Chinese medicine to recuperate...

How to regulate the weakness of the spleen and stomach?

Today, I will introduce to you 3 kinds of food, which are properly soaked in water and drinked, which are helpful for the health of the spleen and stomach.

Today I will share with you an action, insist on practicing every day, which can stretch our spleen meridian and stomach meridian, and can play a role in strengthening the spleen and stomach.

Spleen deficiency is mostly caused by eating disorders, discomfort in cold and temperature, excessive tiredness and other reasons, spleen deficiency mainly includes spleen qi deficiency, spleen yang deficiency, spleen blood deficiency, spleen yin deficiency four aspects, if you want to make spleen deficiency recover as soon as possible, you need to treat the cause according to the specific situation of the patient.

1. Spleen Tone Deficiency: Patients with spleen qi deficiency can use Chinese patent medicines such as Shenling Baizhu Powder under the guidance of doctors**, Shenling Baizhu Powder is mainly composed of Atractylodes, Poria cocos, ginseng, yam and other substances, which can promote the body's metabolism and effectively alleviate the situation of spleen qi deficiency.

2. Spleen and Yang Deficiency: If the patient has spleen and Yang deficiency, he can take Zhenwu Tang ** according to the doctor's instructions, which can effectively alleviate the spleen and yang deficiency and the endogenous situation of yin and cold, and remove the cold in the body.

3. Spleen and blood deficiency: If there is spleen and blood deficiency, you can generally use Gui Spleen Soup, Siwu Soup, etc. under the guidance of a doctor, which can play a role in tonifying the spleen and nourishing blood, and can also effectively improve facial chlorosis and fatigue.

4. Spleen Yin Deficiency Yingzhong: Spleen Yin deficiency generally refers to the spleen's yin fluid does not pat the feet, and there may be poor diet, abdominal distension after eating, dry stool, dry mouth, etc., patients with spleen and yin deficiency can take stomach soup under the guidance of a doctor**.

In addition to medications**, patients can also undergo acupuncture, massage, massage, etc.**, which can effectively alleviate spleen deficiency. It is necessary to pay attention to developing good eating habits, eating more fresh vegetables and fruits, and exercising appropriately.

How to regulate the weakness of the spleen and stomach?

The spleen is one of the most important organs in the human body. Almost all gastrointestinal diseases are accompanied by symptoms of spleen deficiency.

First, an uncontrolled and unbalanced diet; Gluttony of frozen and cold drinks, overeating, spicy, greasy food, eating too fast, hunger and satiety.

Second, often smoking, drinking, usually having the bad habit of staying up late, sitting for a long time without exercise, and living in a humid environment for a long time.

Third, often overtired, mental tension for a long time, sadness, excessive thinking, emotional factors.

Fourth, it is caused by taking certain medications, or by insufficient kidney yang.

1. First of all, we must adjust our personal emotions, don't be happy and sad, don't be anxious and worried, and keep a peaceful mind, 2. Pay more attention to your diet, eat regularly, and mix meat and vegetables. Eat less or no cold food, pay attention to keeping warm, and at the same time regularize your life, and at the same time increase exercise appropriately.

3. Dispel dampness, remove dampness from the body, and make the survival and recovery environment of the spleen better.

4. If the spleen and stomach are weak, it is recommended to find a Chinese medicine to take medicine to recuperate.

Traditional Chinese medicine believes that "the spleen is thinking in the will", and there is a saying that "thinking hurts the spleen", and too much thinking will affect the function of the spleen and cause symptoms such as loss of appetite, abdominal distension and dizziness. Everyone must have had a lot of thoughts and loss of appetite.

The focus of spleen maintenance and health care is to avoid excessive thinking and to combine work and rest. Work hard when you work, relax yourself outside of work, and stop thinking about problems at work. Many problems in life should be taken naturally, and what cannot be done should not be forced.

Regulating spleen deficiency should conform to the season.

Traditional Chinese medicine believes that "the spleen corresponds to the long summer", which is the sixth month of the lunar calendar, with more rain and heavy humidity. The characteristics of the spleen are that it likes dryness and hates dampness, so special attention should be paid to preventing dampness from invading the human body during the long summer. Don't wade in the rain at this time, and don't eat greasy food.

However, it also needs to be adjusted for a long time, and Devocate's Chang Bao tea warms the spleen and dispels cold, and the medium and emergency stops.

Acupressure drives away spleen deficiency.

Rub the Sanyin Jiao acupoint: press the Sanyin Jiao acupoint with the thumb of the left hand (3 inches above the tip of the inner malleolus, at the posterior edge of the embryo bone), and rotate left and right 20 times; Then use your right hand to press the left Sanyin acupoint.

Rub the Tianshu acupoint: Put both hands on both sides of the abdomen, press the Tianshu acupoint (2 inches next to the umbilicus) with the middle finger, and knead 30 times.

Knead the hidden white acupoint: press the hidden white acupoint of the right foot (the inner side of the root of the big toenail) with the thumb of the left hand, and rotate it left and right 20 times; Then use the thumb of your right hand to press the hidden white point of your left foot.

Knead the Mingling Spring Acupoint: Put your hands on your knees, press the Yinling Spring Acupoint (the lower edge of the inner tibia) with your thumb and rotate and knead 20 times.

Rub the Zusanli acupoint: Press the Zusanli acupoint with the thumbs of both hands (3 inches below the eye of the outer knee and the outside of the tibia), and rotate and press 30 times left and right.

Rub the Gongsun acupoint: Press the Gongsun acupoint of the right foot (the inner side of the foot, the lower edge of the first calcaneus) with the thumb of the left hand, and rotate left and right 20 times; Then use the thumb of your right hand to press the Gongsun acupoint on your left foot.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

How to regulate the weakness of the spleen and stomach?

Spleen deficiency is divided into spleen qi deficiency and spleen yang deficiency, and spleen qi deficiency is manifested as symptoms of appetite, such as bloating, nausea, vomiting, and even loose stools. The gradual development of spleen qi deficiency will lead to spleen yang deficiency, and the patient will also have symptoms of fear of cold, deficiency and cold. Spleen qi deficiency is related to diet in daily life, too much food or contact with cold things will cause symptoms of spleen deficiency, patients with spleen deficiency will have a fat tongue, even a white and thick tongue coating, and tooth marks; Because of the main movement of the spleen and the production of main qi and blood, patients with spleen deficiency will also have some symptoms of insufficient qi and blood, such as palpitation and shortness of breath, sweating profusely after exercise.

When the patient is strengthening the spleen, it is also necessary to exercise appropriately, which can better help the health of the spleen and restore the symptoms of spleen qi deficiency. It is necessary to pay attention to the diet should not eat too cold, raw and cold food, or be too full and hungry.

It is recommended that you can take some spleen-strengthening drugs appropriately to regulate the spleen pills or Qiwei Baizhu powder, or you can go to the gastroenterology department of the hospital for diagnosis and treatment. Yellow foods enter the spleen: ginger, corn, millet, soybeans, pumpkin, bell peppers, bananas, lemons, enoki mushrooms, potatoes, sweet potatoes, papaya, chamomile tea, corn, yams, chestnuts, etc.

Spleen deficiency is recommended or internal adjustment, such as tea**, you can try and Sui Cao Ji Pi Thai tea, the spleen and stomach as a whole, with the principle of "and viscera" as the principle, the spleen and stomach are taken into account, and the spleen and stomach are strengthened.

How to regulate the weakness of the spleen and stomach?