Why do people say that people who eat fish are smart? Is it really smart to eat fish?

Absolutely, especially marine fish.

In fact, there is a scientific basis. DHA contained in fish is mainly found in the brain, retina and nerves in the human body. DHA can maintain the normal function of the retina, especially in infants, and promote the healthy development of vision. DHA is also very beneficial to the development of the human brain and intelligence, and is also an indispensable nutrient for the growth of the nervous system.

Fish are rich in nutritional value.

1. The white matter content of egg wax dust in fish is about 15 24, so fish meat is a good protein**, and the absorption rate of these proteins is very high, about 87 98 will be absorbed by the human body. Fish has much less fat than animal meat, and it contains a very special -3 series of fatty acids, such as EPA (Ecosapenoic Acid) and DHA (Decosaahexanoid Acid).

2. In addition, fish oil is also rich in vitamins A and D, especially the liver of fish has the most content. Fish also contains water-soluble vitamins B6 and B12, niacin and biotin. Fish also contains minerals, the most noteworthy is clove fish or sardines, etc., if eaten with bones, it is good calcium**; Marine fish contains pure local wax and rich iodine; Others, such as phosphorus, copper, magnesium, potassium, iron, etc., can also be consumed when eating fish.

Why do they say that people who eat fish are smart, health is the first wealth in life, which means that a person is in a good state physically, mentally and socially, and if we ignore our health, it may cause irreparable losses. Why do you say that people who eat fish are smart?

People who love fish are smart because fish is rich in DHA, and eating fish can supplement brain DHA, strengthen brain function, and provide a physiological basis for children's IQ development. In addition, fish is relatively high in protein, inorganic salts, and vitamins, which is very good for children who are in the process of brain development.

The most brain-replenishing fish:

1. Silver carp. In addition to protein, fat, calcium, phosphorus, iron, and vitamin B1, silver carp also contains lecithin, which is lacking in fish meat, which enhances memory, thinking and analytical skills, and makes people smarter.

Silver carp head is also rich in unsaturated fatty acids, it is particularly important for the development of the brain, can make brain cells abnormally active, so that reasoning, judgment is greatly enhanced, therefore, often eat silver carp head can not only strengthen the brain, but also delay mental decline.

2. Salmon. The -3 fatty acids (DHA, EPA) contained in salmon are essential substances for the brain, retina and nervous system, which have the effect of enhancing brain function and preventing vision loss. DHA is the main component of the brain, and EPA can improve the regeneration ability of human cells, enhance immunity, and have a strong repair function for human myocardium.

It can help restore brain function and improve memory.

It's true, eating fish can improve a person's intelligence, and there are scientific experiments that show that this is true and that fish is very nutritious.

There should be no factual or scientific basis for this, just because I want my child to eat more meat.

Eating fish often will be smart, in fact, there is a little scientific basis, because fish is rich in DHA (docosahexaenoic acid), commonly known as"Brain**"。It has a great effect on promoting the development of the brain, nervous system and vision.